Cycle (Week 7):
Been on since March
10mg-SD (just a few days left)
Also on since May 1st
I'm now using half a tab of letro every Mon/Thurs (1.25mg), hCG at 250iu every Mon/Thurs, and hMG at 75iu every Mon/Thurs.
All orals will be dropped beginning July, at which point, I will begin 2wks of erythropoietin @ 1000iu 3x/wk (and again in 4.5months)
Recomping. Diet will be something along the lines of:
5 Eggs, 1 slice Cheese, Spices
1 cup Oats, ? cup Milk
1 cup Mixed Nuts
1 can Tuna/Chicken, tbsp. light Mayo, Grapes, Onions, Almonds/Walnuts
2 pieces Fruit
Meal 4 (4pm)
1 cup Greek Yogurt, 1 scoop Protein, ? cup GoLean Crisp, ? cup Milk
1 scoop Protein w. water
2 slice Chicken Breast
Steamed Veggies (bag)
2 cups Rice
I don't count calories, so please don't ask lol.. I'll be using this for the next 2-3wks and then I'll adjust it accordingly.
I should be a solid 9% at 250 by the end of May. By the end of June a solid 8% at the same weight, and then by Mid-august I hope to be maintaining 7-7.5% bf at 250-252lbs! I want to maintain that until December so my body becomes accustomed to it and then consider finding a physique competition to compete in. If I do poorly because I'm simply too muscular, I'll consider taking up bodybuilding (actually as an amateur, I believe I can cross compete in both bodybuilding and physique). It'd prob be a better sport for me anyhow, figuring my legs are genetically my strongest point - both muscularly and strength wise - I rarely even train them. I'm going to start focusing more on hammies... they're way over powered by the development in my quads.