AZZA Offical AG and AY Log

Current stats as of 15/1/2013

Height????????.182cm

Weight????????.87.3kg or 192.4 LBS

BF Lots???????...probably 18-20 percent, cant confirm or deny...

Training???????..Mainly low impact cardio, light weight, low reps, 8-15

Goals are not to win the competition but to see what improvements i can make to my general health and fat loss. I wont be doing any AAS or PH, i limit supplements to my Muscle Pharma Multi at 6 per day and Wild Krill Oil Fish Oil Concentrate at 3 per day total 2500mg.

My general health has been deteriorating. My kidney function is down by 10 percent, my Testosterone is at 7.4 and will require TRT, i am to discuss the best TRT option with my GP. As a result of the lower functioning levels, it heavily impede?s on recovery, the body is circulating 10 percent less blood through the kidneys, which has this knock on effect of having more waste and lactic acid etc that is not processed at the optimal rate. What that means for me is constant muscle soreness with little working out. I haven?t been in the gym for a month. i push myself for an hour and take a week to recover. If i can improve this i will be happy.

My diet was getting better with more whole foods, less processed foods and less refined sugars, but still my fat levels have increased, which is due to the lower function. I am juicing twice per day and having no processed foods.
Fats are essential fats, i use grape seed oil, coconut oil, eating mainly chicken breast and lean red meat for protein, organic eggs, salads and vegetables, carbs are limited to wholemeal pasta and breads are limited due to bloating.
I am trying to keep simple.

I do a 45 minute walk daily, stretching and light yoga?..

Mock me if you must, but only a gutless wretch would see fit to kick a man when he is down?..

AZZA

http://www.ironmagazineforums.com/at...hpdimh53pm.jpghttp://www.ironmagazineforums.com/at...hpnfx9ffpm.jpghttp://www.ironmagazineforums.com/at...hprijcegpm.jpg

Get to your GP and get that testosterone handled. Keep refining the diet. Health is most important, we can't take these muscles with us to the grave. Hell, once you get back to "normal", you'll prob feel like you juiced up compared to now. You have a great goal in mind. Looking forward to your improved health and natural progress!

Azz its about YOUR goals of which I totally approve. I have been very very sick in my life and it lasted several years. No one knows how hard it is until they have been in that state. The fact that you keep working to improve shows me that you will for sure make it right through to the other side. In the words of WC "When you're going through hell... keep going"

Thanks for the kind words and advice, its appreciated. I wish i could afford GH, not to win the comp, but to feel 100 percent better and get the recovery help??GH is used in younger patients with chronic kidney failure to great success??.i should be on TRT as of Tomorrow...

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Originally Posted by azza1971

Thanks for the kind words and advice, its appreciated. I wish i could afford GH, not to win the comp, but to feel 100 percent better and get the recovery help??GH is used in younger patients with chronic kidney failure to great success??.i should be on TRT as of Tomorrow...

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I'm just not sure it is really of huge benefit for what ails you. Let me look into it. My doctor is a major HGH fan (yeah selling if for 1k per kit I would be too!) I'm sure I can find out more via their office.

Update 16/01/13


Ok, against my own advice i hit the gym tonight at 9.30. I did a routine that involved getting familiarised with lifting as i have been out for over a month. fact one, huge loss in strength, almost like re-trainng yourself to walk again, but i had a goal and did it. 800 REPS

Here is my 800 rep workout.

Pin Loaded Chest Press 17.5kg x 100, ok dont laugh, sore shoulder requires light weight.

Seated Plate Loaded Row 10kg x 100, same as above.

Unilateral Leg extension 15kg x 100.

Standing Bicep Curl 12.5kg x 100

Calf extensions 50kg x 100

Triceps Pushdowns 12.5kg x 100

Machine Crunches 12.5kg x 100

Machine Leg Curls 12.5kg x 100 (sore hammy of late)

Smith Machine Seated Press bar x 100 (20kg?)

Some sets had rest pause due to lactic acid build up and fatigue, i went fairly slowish tempo but none the less got the job done.

Now to see how i am next couple of days, i?m going to count sheep.

Today

Got my TRT shot finally, 1000mg shot of Reandron (Testosterone undecanoate) hope this helps, been to see another doctor for a second opinion on kidney issue, he said the test and what they want me to do now is a crock of shit, just numbers, drink 4ltr?s water a day, clean up the diet, continue with the daily juicing with super foods and get tested again in a month, he said dont do weights as it lowers your test levels, fuck me am i confused. 3rd doctor when i got my shot today i said i have these 2 differing opinions and she gave me a 3rd confusing answer. I am fuckin beat up today from last nights gym workout, really beat up. I did a large protein shake when i got home, got good rest. This morning i had muesli and proactive yoghurt, drinking heaps of water and feel like shite, had a chicken caesar wrap for lunch. so fucks me what it is.

We can't convert kg so don't apologize for weight lifted lol

I'm sire the test shot will help.

Just use your common sense with three fuckwit doctors. Of course lifting weights doesn't lower your test and of course you should have testosterone supplemented when its as low as yours. Good work. Keep going.

Fuck the docs and find some gear and put urself on trt

And curious azza since u have kidney probs is ur piss dark as hell?

Ok to clear some things up, i have seen now 3 seperate docs, 1st doc is genuinely concerned about my kidney health and wants me to have the ultrasound on Wed next week, second doctor looked at the number s and said its crap, i can improve thy numbers, just do the natural, drink 4 litres water a day, eat clean, take it easy and he says cardio in the form of cycling and swimming, also said doing weights will lower test, for the record, before being a doctor he was a lifesaver, and he is buffed for an old dude, he does polo and showed me what he eats and drinks and it?s impressive, dont agree on the gym lowering test though. he wouldn?t give me a script yesterday based on my numbers. I had the back up script for the test undercoanerate so got that shot done, while visiting this GP, got the 3rd opinion and she cant make heads or tails, explained based on my numbers that partial dehydration can drive the number?s down and remembering this i did do a fasting diet and drank fuck all. I am resting now for a few days, i am so fuckin sore today, i use to love doms, but this is so much worse, i would wear my doms like a badge of honour, this is so much worse, i am close to being in agony?.all i can control today is input, so some superfood juicing, plenty of water and lean meals will hopefully replenish me somewhat.

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Originally Posted by longworthb

And curious azza since u have kidney probs is ur piss dark as hell?

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no, not at all, as t why i am confused and asking questions.

hope you get everything worked out

ist all good, only a set back, i dont wallow in self pity?.i?m just frustrated as to the why?s and the why nots?..

sounds like youre going at it the right way with juicing and hydration, it would be nice to pinpoint what the problem is. If you drink alcohol i would suggest you cut back alot cause that can for sure kill your kidney along with your liver.

i hardly ever drink, had maybe 2 drinks for the whole of 2012 and havent been shit faced since early nineties, even then i never smashed it very hard or often. Dont smoke, dont do drugs, dont do prescription drugs, only TRT when available, i am having a recovery session later, going to hit the pool. I have also completely cut sugar from my diet, cut back on coffee, i drink green tea anyway. My diet consists of chicken breast, fish, tuna, salmon, carbs come from brown rice and wholemeal pasta, vegies and salads, i have yoghurt and muesli for breakfast and wholemeal toast, no junk food, every 7th day i have a fillet steak or lamb, i dont eat much pork if any, so thats out, snack on nuts. When i am hungry, i just drink water, i still do one protein shake a day, my multi and krill oil caps, thats it, pretty boring.

Hmmm, I don't understand the kidney problems then, thats fucked up

how many of these threads are there? lol

I think this is the real one. I'm not posting anywhere that retard SIL can edit posts.

Ok to clear this up a cocktard MOD named Silhua who is clearly obsessed with me does two things, he never goes in any challenge, never has he posted a picture of himself, but what he does do is dismiss, ridicule and critique anyone he does not like, he made a Log for me on his own doing, as i mentioned due to my health i wasn?t going in the two challenges. This wreaks of two things, one being his rampant homo obsessive lust for me and his apparent insecurity?s. It is what it is, and no one here will change this, Silhua the gestapo fag that he is, has a free pass...

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Originally Posted by azza1971

Ok to clear this up a cocktard MOD named Silhua who is clearly obsessed with me does two things, he never goes in any challenge, never has he posted a picture of himself, but what he does do is dismiss, ridicule and critique anyone he does not like, he made a Log for me on his own doing, as i mentioned due to my health i wasn?t going in the two challenges. This wreaks of two things, one being his rampant homo obsessive lust for me and his apparent insecurity?s. It is what it is, and no one here will change this, Silhua the gestapo fag that he is, has a free pass...

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Sounds lame.

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Originally Posted by Agentyes

Sounds lame.

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no he is worse, calling him lame is an insult to all the lame people in the world? There has always been a lot of trolling on this site, but i have seen so many members with bodys that are fat and over weight and yet they still try, they are making improvements and they are not afraid to show pictures of themselves, on the other hand, some of the more buffed ones here, who maybe haven?t had to do to much to be lean and muscular (thank your parents fuckers) would be correct in assuming it is easy to be in good shape due to genetics, on the other hand some people work there ass?s off and the gains or loss in weight is marginal?..my take is, if your trying and your true to yourself and your taking steps to better yourself well good for you.

no training yesterday at all, had the whole day off, i did the juice again, 3 carrots, 2 peaches, 1 banana, 2 oranges, made about 400ml
19th January

today i am doing some cardio, no lifting, had another juice this morning, half a large beetroot, 1 celery stalk, 3 carrots, 1 peach, 1 orange?..tasted real good...

i have felt a bit starved, had a grilled cheese on toast last night, the craving was to much.

feel like i am having a big clean out, my tongue is completely clear, it was yuck about 2 weeks ago, probably from a script i had?.

Quote:

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Originally Posted by azza1971

no training yesterday at all, had the whole day off, i did the juice again, 3 carrots, 2 peaches, 1 banana, 2 oranges, made about 400ml
19th January

today i am doing some cardio, no lifting, had another juice this morning, half a large beetroot, 1 celery stalk, 3 carrots, 1 peach, 1 orange?..tasted real good...

i have felt a bit starved, had a grilled cheese on toast last night, the craving was to much.

feel like i am having a big clean out, my tongue is completely clear, it was yuck about 2 weeks ago, probably from a script i had?.

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This is NOT my area of expertise so any follow up questions will get bertstare.jpg
but it could have to do with yeast and yeast die off and it clearing is a good sign and can be associated with a cleanse which is sort of what you are doing.

Update for 22nd January.

30 minutes treadmill, walking, running, jogging

5 sets of calf extensions on leg press, 70,90,110,130,150 kg

yesterdays juice was...

2 kiwifruits, piece of ginger, i orange, 3 carrots, 1 peach, 1 apple, half cont cucumber, worst tasting drink yet, but i drank it, made around 400ml

More than I've done in a week. Got to get back in. Good work.

I don't think ginger goes with kiwi? Yuxks

it tasted ass...

I am getting Bod Pod tested in early February, a 1.5 hour drive, 40 dollars for the test.

Had my kidney, urinary tract ultrasound yesterday, results today, hopefully all is good and i can start hitting it, need to find out why i am so lethargic all the time and no energy.
Brought some products today i am gong to mix up together, plant based organic proteins, inca inchi and a Maca Cacao blend, both are super foods from South America, great source of everything.

Hopefully today will be the last time i go to the doctors, if i get no satisfaction today, then they know nothing.