Thread: D-lats AY run to physique 2013

Get your diet on point brother. Anadrol can be fun if you feed the machine.

I presume the npc event in rosemont? I was eyeing that one as well. I might just have to enter to meet and beat you!

In for shirtless pics and spray tan perfecting

Oh shit that sounded like a showdown posedown challenge !!!! This would be epic . What gear are you running Diesal ?
This showdown can have impact for the forum ...AY sponcorship for D-lats and maybe an advertisement contract to be the face and body of AY / And possibly for Diesel and his supplier ...Muscle Tech has Jay Cutler and Agent Yes could have D lat if he brings home the title ...Bring it on guys

Originally Posted by murf23

Oh shit that sounded like a showdown posedown challenge !!!! This would be epic . What gear are you running Diesal ?
This showdown can have impact for the forum ...AY sponcorship for D-lats and maybe an advertisement contract to be the face and body of AY / And possibly for Diesel and his supplier ...Muscle Tech has Jay Cutler and Agent Yes could have D lat if he brings home the title ...Bring it on guys

So she hulk isn't good enough for you? I see how it is LOL

I'm down to sponsor physique. I already sponsor a strongman... with the only real benefit being that I like my bros to win things. He can't exactly wear AY Tshirts at The Arnold.

Sure He could ...Nobody would know the true meaning except us lucky few here on the forum. We gotta make this contest happen lol now that would be fun ..No offence to the she hulk but I can relate more to the Big D Hulk lol .

You might be the 1st Jew to win!

Lol diesel I'm up in Canada bro! But I'm down for any challenge! AY is super helpful and knows her stuff. I'm putting everything I have into this and will only except my absolute best on the day of the show. If I was going to the Arnold this year (we went the last two years in a row) I'd be in an AY shirt for sure! Thanks AY for the quick service and great gear it's been a long time coming for us here to have a top of the line reliable source to go to for all our supplement needs.

Ill add my cycle as of now which will change closer to contest time.
AY test e 300mg eod
deca 300mg eod
AY anadrol 50mg ed
hgh blue tops 3iu ed
adex .5 mg Ed
ill see how I look 10 weeks out and gauge my pre show gears from there. My current weight is 237 today in the am pre breakfast. Bf is in the low teens. I'm already showing vascularity's and never really lose my abs

i can see this working

Originally Posted by D-Lats

Lol diesel I'm up in Canada bro! But I'm down for any challenge! AY is super helpful and knows her stuff. I'm putting everything I have into this and will only except my absolute best on the day of the show. If I was going to the Arnold this year (we went the last two years in a row) I'd be in an AY shirt for sure! Thanks AY for the quick service and great gear it's been a long time coming for us here to have a top of the line reliable source to go to for all our supplement needs.

I am not going to Arnold this year either sad because sure my sponsored strongman bro is competing and my best friend's fianc? is fixing to win his weight class in the natty raw PL. Maybe next year!

Originally Posted by murf23

Sure He could ...Nobody would know the true meaning except us lucky few here on the forum. We gotta make this contest happen lol now that would be fun ..No offence to the she hulk but I can relate more to the Big D Hulk lol .

Holy Shit thats brilliant. I wonder if his legit sponsors would notice? Not tons of sponsorship in SM but I know he gets proteinz and creatinez from some company. I'm gonna make him a shirt just for the LOLs.

Originally Posted by D-Lats

Lol diesel I'm up in Canada bro! But I'm down for any challenge! AY is super helpful and knows her stuff. I'm putting everything I have into this and will only except my absolute best on the day of the show. If I was going to the Arnold this year (we went the last two years in a row) I'd be in an AY shirt for sure! Thanks AY for the quick service and great gear it's been a long time coming for us here to have a top of the line reliable source to go to for all our supplement needs.

That's unfortunate...
I'm still subbed for boner inducing pics!

Originally Posted by dieseljimmy

That's unfortunate...
I'm still subbed for boner inducing pics!

You won't be disappointed my friend

Trained back.
Behind the neck pull down at a moderate weight for 4 quick warm up sets.
Yates rows
135x15
135x15
185x10
225x8
225x8
hammer iso row4 sets upto 5 plates per side.
5sets of low pulley cable rows extending forward until the stack almost touches then back to a little passed 90deg.
6 sets of stiff arm pull downs. I normally would do fewer sets of these but I'm going for as much detail as possible.
I took a nasty spill at work today and landed on my ass on rebar and concrete so my range of motion was a little less than usual but I don't have time to be hurt so TFB.
i plan on adding light cardio next week which I will stick to until show time. I will also be attending a posing seminar this weekend to make sure I nail each shot come June.

That'll be a sweet cycle bro.
Subbed for sure

Ill be hitting shoulders after I feast at the all you can eat Brazilian BBQ I love putting weight on and will scroll through this during diet time and remember the good old days lol!!

solid work mate, have you taken any A-Bombs yet?

Ya man started the day they arrived. They look awesome! I should know around the end of next week if they are working like they should. I am feeling strong as hell!

Hammered arms hard an fast today. Minimal rest and I flipped the script and did my normal routine in reverse. I think it shocked the hell out of my body lol! I think it's the anadrol working but my pump was so intense I was almost in tears. I literally felt like my skin was going to rip! I was also very full looking which I'd imagine is due to some water retention but fuck I love looking big!!!

Originally Posted by D-Lats

Hammered arms hard an fast today. Minimal rest and I flipped the script and did my normal routine in reverse. I think it shocked the hell out of my body lol! I think it's the anadrol working but my pump was so intense I was almost in tears. I literally felt like my skin was going to rip! I was also very full looking which I'd imagine is due to some water retention but fuck I love looking big!!!

I have decided to stop direct arm training for a couple of reasons. Tendonitis in my left elbow really needs a rest - and my arms are plenty big already

I AM REALLY GOING TO FUCKING MISS BRO PUMP DAY OMG DAT PUMP. I love(d) it. *sad sad sad face*
I assume you train bis/tris together?

Yes I alternate bis and tris. I do 4 excercise a for both. I love triceps and hate biceps so by flip flopping I don't leave bis til the end and half ass train them. I figure if I beat on them long enough they have no choice but to grow!

Originally Posted by D-Lats

Yes I alternate bis and tris. I do 4 excercise a for both. I love triceps and hate biceps so by flip flopping I don't leave bis til the end and half ass train them. I figure if I beat on them long enough they have no choice but to grow!

That is the best way to do it according to Meadows and quite a few others. It is for sure the best way to get maximum arm pump.

Did an hr and a half posing seminar.
Hit quads and calves, They are my main focus til showtime.

Just had my Brazilian BBQ that was postponed from Friday. Wow so much meat.
im now cooking mahi mahi for tomorow hope it's good.

Originally Posted by D-Lats

Just had my Brazilian BBQ that was postponed from Friday. Wow so much meat.
im now cooking mahi mahi for tomorow hope it's good.

Mad hey? I went with two bb mates, both who hulk out at over 130kg a piece - I have never ingested, nor seen so much meat ingested in one sitting

I got the "meat sweat" and had to tap out. I did 3 laps

Killed chest tonight. Hit 315 for 6 reps on incline. That was strictly for my own ego lol and to see how well this anadrol is working! I've never felt so strong in the gym ever. I also did the hammer iso press and a lever chest press. I did 6 sets of cable cross overs and 4 super slow sets on the fly machine. My diets getting cleaner everyday. I carbed up a bit tonight with some good old shepherds pie
I'm thinking I will be upping my AY test soon to a gram a week!

Oh heck, D-Lat back to logging. I know this will be successful and good. I remember the last one he right up to the stage and it was awesome. Good luck bro!