Thread: $1000 Dollar Giveaway Transformation Challenge

Interesting

Count me In

Stats

Age - 36
Weight - 261
Height - 5'11
BF% - 16-18

Goals

- drop bf, this will be my prep for my prep run

History

- 20+ runs over the last 12 years
- competed 3x / 1x as MW / 1x as LHW / 1x as HW , 3rd / 1st / 3rd - over the last 12 years

Will post Pic when I start

Seriously thinking on this. Will PM you

Good money!!

when does the contest end? Im in...

Originally Posted by fsoe

Count me In

Stats

Age - 36
Weight - 261
Height - 5'11
BF% - 16-18

Goals

- drop bf, this will be my prep for my prep run

History

- 20+ runs over the last 12 years
- competed 3x / 1x as MW / 1x as LHW / 1x as HW , 3rd / 1st / 3rd - over the last 12 years

Will post Pic when I start

I will utilize a M/T - T/F Split

Groupings

- chest,biceps,delts
- Back,tris
- legs

* One group will be hit 2x weekly with this split and will reset every 3 weeks

* Wed = plyometrics

* Off = Sat/Sun

* Cardio - 45 mins 5x weekly

Diet

1st 4 weeks - D. Palumbo keto diet

2nd 4 weeks - Add in carbs ( oats,brown rice) - 75 - 150 grams daily

3rd Phase - will begin my true contest prep , 2nd week of March

Originally Posted by fsoe

I will utilize a M/T - T/F Split

Groupings

- chest,biceps,delts
- Back,tris
- legs

* One group will be hit 2x weekly with this split and will reset every 3 weeks

* Wed = plyometrics

* Off = Sat/Sun

* Cardio - 45 mins 5x weekly

Diet

1st 4 weeks - D. Palumbo keto diet

2nd 4 weeks - Add in carbs ( oats,brown rice) - 75 - 150 grams daily

3rd Phase - will begin my true contest prep , 2nd week of March

never posted pics in a log...ever...

Originally Posted by KILLEROFSAINTS

never posted pics in a log...ever...

wish we could all same the same for you - Why do you keep posting fat azz pics - do something about your BF instead of troling these boards -

but you will keep complaining and crying about other people posts and so on and so on -

lol - you are such a joke

Oh kewl! I am going to do this! I just need to get a very current picutre (will do so when I get home).

post it bro and give some stats and goals

Originally Posted by fsoe

wish we could all same the same for you - Why do you keep posting fat azz pics - do something about your BF instead of troling these boards -

but you will keep complaining and crying about other people posts and so on and so on -

lol - you are such a joke

instead of throwing a fit you could just post the pics you been promising across 3 or so logs and prove me wrong

Originally Posted by KILLEROFSAINTS

instead of throwing a fit you could just post the pics you been promising across 3 or so logs and prove me wrong

^^^ this. The comp is pointless without pics

Hell ya!! I'm all for this, I am wanting to start a new log in January too. I need to lose 15 pounds and my main goal is to transform my legs. I have done three cycles(on test prop now)and love the gym.( which is why I'm working for them) I can post pics of me now,I hate my legs to much fat on them. My workout is solid and nutrition is back on track. I have a goal this year that I will fulfill to do a powerlifting completion. I'm prior military( seven years going) and I'm very discipline and dedicated to what i want in life. So far my max lifts are:

Sqauts:225

Deads:230

Bench:165

I want to get my lifts up double my body weight
And transform my legs.



My stats

135

5'2

18%














Don't quit before the pain hits!!

I'm in too...

Goals: was going to say top 10 in my height class at the Arnold but my posing coach just informed me my goal is top 3. So yeah, top 3 in my class.
112ish and 12% body fat. The weight is iffy but I don't want to lose muscle to get as low as some of the bikini girls do. Aside from Arnold placings, getting my IFBB pro card is the ultimate goal and picking up a sponsor or 2 along the way.
Specific areas-glute/ham tie-ins need to improve, and abs and delts need to be more defined.

Current stats:
135lbs and 19% body fat. 5'3

yes!

I will put my entry in as soon as the wife takes some current photos of my progress...what is the deadline for entries?

In currently 186 14%bf 5' 11" ....my goal is 200 lbs 8% bf

Okay,don't want to come off as a total newb here but I am interested in the contest and have never compete tee in ant sort of physical contest. I currently use Jefit to log all of my workouts but I made a conscious decision a while back to not track stats like weight & body fat% because Although these stats can be great to track progress I know I just get anal about the numbers and too fixated on the scale so I just use the mirror as a progress marker. So what kind of stats does one need? Do we need to submit multiple profile photos, relaxed, pumped, flexed? My personal goal would be to try to harden up get a little vascular because I never have been and try to get a defined six pack and maybe a striation or 2 across the chest and shoulders and oh yeah put some mass on my frickn stick legs!
while others may want to add visible size as part of there contest goal. Am I on the right track here as to what the contest is about or off base?

Post your top 6 picks for the challenge

^^^^^ I think maybe something like this . Look like a slob for your before photo . Stick out the gut . Get in shape and get a tan for your final photo.


Post your top 6 picks for the challenge


Never mind the link did not post .

Im in on this.

26 years old
6ft
215lbs (now 222 thanks to AMA, lol)


Squat-405
Deadlift-430
Bench-?

I used to run XC and track, but I wanted some more size. I'm trying to get to about 235lbs before I have to slim down for work later on next year... I usually work on getting cut up during the summer. You guys are going to see me around 11% bf or so. Just trying to test my body and see what it's capable of. I would also like to have my lifts go up by 25lbs or more.

Looking forward to this guys and girls . Im keeping track of who is entered and will be sending out a pm to you in the next week.

I'm also adding that I haven't done a cycle in a year and always get bloodwork done

Rules, guidelines? Any other info coming soon?

This:
Before you commit know that you will need to keep a good log going and a minimum of a date verified before and after picture. Let me say that this contest will be judged on many variables. It does not matter at what level you are currently at. We want to see you achieve a goal and want to encourage the motivation for that here, through our staff and our members. Once you have committed pm myself or one of our reps and you will be given the full details. Contest will begin JAN 14 and all entries should be in by JAN 13. Good luck
Also we would like people to use our gear for the contest but its not necessary you can run what ever you want. You also can do it naddy its up to you

Originally Posted by HeavyLifter

Hell ya!! I'm all for this, I am wanting to start a new log in January too. I need to lose 15 pounds and my main goal is to transform my legs. I have done three cycles(on test prop now)and love the gym.( which is why I'm working for them) I can post pics of me now,I hate my legs to much fat on them. My workout is solid and nutrition is back on track. I have a goal this year that I will fulfill to do a powerlifting completion. I'm prior military( seven years going) and I'm very discipline and dedicated to what i want in life. So far my max lifts are:

Sqauts:225

Deads:230

Bench:165

I want to get my lifts up double my body weight
And transform my legs.



My stats

135

5'2

18%














Don't quit before the pain hits!!

here is a link to her last abandoned half ass journal...yes there are pics but shes hiding behind two shirts...you cant see shit in any pic
thread was one page...posed to be a log

why give free shit to this person
Log for Pyro RX from IML

42 years young...father & husband
73.5" (6'1.5")
245 this morning fasted
Bf% 10-12 or so, prior to this current cycle I was 9.4% @ 221...still looking lean, carrying in midsection
Squat: 495
Dedz: 545
Bench: 315ish, best was 425 when powerlifting
Leg Press: 1300+, I know pictures or video or it didn't happen lol

Currently running AMA:

Test Cyp
EQ
Tren Ace
Proviron
Var
Aromasin

Have ran AMA:

Tbol
Test Prop

Did I miss anything? Oh wait...



Load your guns men...the AMA Army is going into battle!!!!

My Stats:
ht: 6'0
wt: 190 lbs
bf: 7 %

started at:
175lbs with 12% bf

8 weeks later: 190lbs with 7% bf


Cycle: Monday, Thursday
Tren E
EQ
Test E