Thread: AMA Challenge MuscleAddiction 2013...ARE YOU READY?!?!

Oh lord this is gonna be epic.

good start

big

Damn boy , look good already. Good luck in the contest

Great start MA. Good luck on the transformation.

Thanks everyone...always working towards my goals...and I am not happy unless I am growing lol. Good luck to all of the participants as we are all on the same team...army!!! Lets do this!!!

'dem traps!

Subbed

Nice looking cycle. I suppose since ur following mine that ill follow urs lol

Thanks for all your kind words...now I need to chisel this mass into a masterpiece!!! Still have much needed work to be done!

Originally Posted by MuscleAddiction

Thanks for all your kind words...now I need to chisel this mass into a masterpiece!!! Still have much needed work to be done!

Your gonna kill it bro. You know ill be watching.

Originally Posted by oliolz

'dem traps!

First thing I thought to myself also

Looks like everything is in order and up to where it needs to be....gonna be good!

I will post up my log for yesterday and today later on this evening when I get home, after dinner of course...priorities . We have a lot of solid participants here and I am in everyones corner for this, I wish the best transformation for everybody participating, and will do my best to make the AMA Army proud in this contest as well as representing AMA at my competition July 2013...it is my time to shine now...this will be my year! I will qualify for Nationals by the years end!

Day #1:

Date: Monday, 1/14/13

Cycle Supplements:

125mg test E
125mg Deca
50mg Proviron
25mg MK-2866 (Osta SARMs)
10mg GW-501516 (SARMs)
.5mg Prami
250iu HCG

Support Supplements:

PWO:
Noxipro PWO Pink Lemonade Flavor (1.5 scoops)
Premium Powders LCLT (2 grams)
PP Agamatine (1 tablet PWO...1 later in day)
PP Taurine (10 grams...5 morn/nite)
Modern BCAA's (10 grams IWO)
Creatine Nitrate (4 caps pre/post WO)
Anabeta (4 caps...2 pre/post workout)

Daily:
N2 Guard (7 caps)
Gear (12 caps...spread throughout day inbetween meals)
Forged Joint (2 caps)
Need2Slin (4 caps...2 caps 30 minutes prior to carb containing meals)
Fish Oil (4-6 gel caps)
Vitamin E (2-3 gel caps)
Vitamin C (1500mg ED)
PP St. Johns Wart (4 caps...2 morn/nite)

Bedtime:
PP GABA (1-2 grams bedtime)
PP Sleep Aid (1 cap bedtime as needed)
Unleashed (3 caps...bedtime)

Training:

Shoulders & Arms

Cybex Machine Shoulder Press (4x15...60/80/100/120)
Seated DB Shoulder Press (4x12...60/70/75/80)
DB Side Lateral (4x15...35/40/45/50)
DB Rear Delt (4x15...40/50/55/60)

V-bar Tricep Pressdowns (4x15...120/150/180/200)
DB Overhead Extensions (4x12...85/95/105/115)
Hammer Strength Dips (4x12...180/270/315/335)

Seated BB Curls (3x15...65/75/95)
Low Cable Curls (3x15...130/150/180)
DB Alternating Curls (3x15...30/35/40)

30 minutes cardio (4% @ 3.6)


Nutrition:


10:00 AM: N2 Bulk, 2.5 cups Almond Milk, 1 scoop WTBM Cinnamon Bun

1:00 PM: 15 egg whites, pack of instant oatmeal Apple Cinnamon, 2 tbsp peanut butter

4:00 PM: 8 oz Greek Yogurt, 1/2 cup granola

7:00 PM: 10 oz Chicken Breast, 2 cups sauted broccoli & zuchinni

9:00 PM: NuBlend Cookies & Cream shake w/1 cup Almond Milk


Mood/Feeling:

Awesome!!! Started the transformation off right and trained hard in the morning with my wife, who is also on her own transformation challenge, which I am assisting with as well. It is easier when you have someone to share the experience with you, give the support, and encouragement!!! She will kick my ass most of the time with the pace she keeps, which is good except I sweat a lot lol!!! So we just went in and took care of business today!!!

Quote for the day...

"The question is not "Who will let me?" But rather "Who will stop me?"

Date: Tuesday, 1/15/13

Cycle Supplements:

50mg Proviron
25mg MK-2866
10mg GW-501516

Support Supplements:

PWO:
Noxipro PWO Pink Lemonade Flavor (1.5 scoops)
Premium Powders LCLT (2 grams)
PP Agamatine (1 tablet PWO...1 later in day)
PP Taurine (10 grams...5 morn/nite)
Modern BCAA's (10 grams IWO)
Creatine Nitrate (4 caps pre/post WO)
Anabeta (4 caps...2 pre/post workout)

Daily:
N2 Guard (7 caps)
Gear (12 caps...spread throughout day inbetween meals)
Forged Joint (2 caps)
Need2Slin (4 caps...2 caps 30 minutes prior to carb containing meals)
Fish Oil (4-6 gel caps)
Vitamin E (2-3 gel caps)
Vitamin C (1500mg ED)
PP St. Johns Wart (4 caps...2 morn/nite)

Bedtime:
PP GABA (1-2 grams bedtime)
PP Sleep Aid (1 cap bedtime as needed)
Unleashed (3 caps...bedtime)


Training:

Chest/Abs

Smith Machine Incline Press (4x12...135/185/225/245...drop set)
Hammer Strength Flat Bench (4x12...140/180/230/270)
Incline DB Flys (4x15...35/40/45/50)
Push-ups off a step and balancing on Kettlebells (4x15...bodyweight)

Hanging Knee Ups (4x15)
Planks (4x60 seconds)
Ball Crunches (4x20)

30 minutes cardio (4% @ 3.6)


Nutrition:


7:00 AM: N2 Bulk, 2.5 cups Almond Milk, 1 scoop WTBM Cinnamon Bun (Post Workout)

10:00 PM: 13 egg whites, 2 whole eggs, pack of instant oatmeal Apple Cinnamon, 2 tbsp peanut butter, 1 Ezekiel muffin, 1 apple

1:00 PM: 6 oz Tuna, 2 tbsp Wasabi Mayo, 2-3 tbsp Pico de Gallo, 2 slices Ezekiel bread, 2-3 cups broccoli & zuchinni

4:00 PM: 8 oz. Nonfat Greek Yogurt w/1 scoop WTBM Chocolate Peanut Butter protein, pudding!!!

7:00 PM: 4 steak tacos, onion, cilantro, Pico de Gallo, extra steak on the side, approx. 4 oz.

8:00 PM: 8 oz. Nonfat Greek Yogurt


Mood/Feeling:

Today was a good day, first day back at work this week and I just had this attitiude that nobody is going to fuck with my day!!! Maybe a bit scarcastic, laughed and joked around...just one of those moods that we like to be in...almost like inviting someone to just say something to give you a reason!!! Funny, the wife texted me later in the day and said "Argh...is how I feel!" Ok, I get to go home to someone feeling argh! She didn't have that great of a day, she said she was feeling really aggressive, like she wanted to hit something...have to hang the 100lb heavy bag up when the weather is nice...look out at the ocean and beat the hell out of a bag...good cardio! Like I said we are training together, she is also on some supplements, and getting serious! Well have other things to do before bed, until next time!!!

Quote for the day...

"You know, my life so totally depends on your approval, your opinions, and your acceptance....yeah right!!!"

Motivational posters:

Very good detailed log! Bonus points awarded!

Good Luck MA!

Date: Wednesday, 1/16/13

Cycle Supplements:

50mg Proviron
25mg MK-2866
10mg GW-501516

Support Supplements:

PWO:
Noxipro PWO Pink Lemonade Flavor (1.5 scoops)
Premium Powders LCLT (2 grams)
PP Agamatine (1 tablet PWO...1 later in day)
PP Taurine (10 grams...5 morn/nite)
Modern BCAA's (10 grams IWO)
Creatine Nitrate (4 caps pre/post WO)
Anabeta (4 caps...2 pre/post workout)

Daily:
N2 Guard (7 caps)
Gear (12 caps...spread throughout day inbetween meals)
Forged Joint (2 caps)
Need2Slin (4 caps...2 caps 30 minutes prior to carb containing meals)
Fish Oil (4-6 gel caps)
Vitamin E (2-3 gel caps)
Vitamin C (1500mg ED)
PP St. Johns Wart (4 caps...2 morn/nite)

Bedtime:
PP GABA (1-2 grams bedtime)
PP Sleep Aid (1 cap bedtime as needed)
Unleashed (3 caps...bedtime)


Training:

Back/Hams

TRX Bands Inverted Rows (4x20...bodyweight)
Seated Close Grip Rows (4x15...180/200/250/280)
Reverse Grip Lat Pull Downs (4x15...130/145/160/175)
Bent Over DB Rows (4x15...65/85/100/100)
Roman Chair Back Extensions (4x15...bodyweight/25/25/25)

Stiff Leg Deadz (4x20...135/155/155/155...back was screaming after these!!!)
Seated Leg Curls (4x15...115/130/145/160)

30 minutes cardio (4% @ 3.6)


Nutrition:


7:00 AM: N2 Bulk, 2.5 cups Almond Milk, 1 scoop WTBM Cinnamon Bun (Post Workout)

10:00 PM: 13 egg whites, 2 whole eggs, pack of instant oatmeal Apple Cinnamon, 2 tbsp peanut butter, 1 Ezekiel muffin, 1 apple

1:00 PM: 6 oz. Steak, 2-3 cups broccoli & zuchinni

4:00 PM: 8 oz. Nonfat Greek Yogurt w/1 scoop WTBM Chocolate Peanut Butter protein

7:00 PM: 10 oz. Chicken Breast, 2-3 cups broccoli & zuchinni

9:00 PM: NuBlend Cookies & Cream protien shake w/extra scoop casein protein, 1.5 cups Almond Milk


Mood/Feeling:

Today was a decent day, a little tired due to getting to bed late last night, stayed on the forums a little too long lol. Basically just worked all day, went grocery shopping after work, go home and make dinner, spend time with my girls, and head off to bed. The workout with the wife was good, she really gets me going...plus I get to look at her beautiful ass throughout the workout !!! She is so driven right now, which is great for those days I am dragging and she reminds me what I am working towards...then my mind set changes and the battle begins. I couldn't do all of this without her!!!

Quote for the day...

"Those Affraid of Pain Will Never Know Glory!!!"

Originally Posted by MuscleAddiction

Mood/Feeling:

Today was a decent day, a little tired due to getting to bed late last night, stayed on the forums a little too long lol. Basically just worked all day, went grocery shopping after work, go home and make dinner, spend time with my girls, and head off to bed. The workout with the wife was good, she really gets me going...plus I get to look at her beautiful ass throughout the workout !!! She is so driven right now, which is great for those days I am dragging and she reminds me what I am working towards...then my mind set changes and the battle begins. I couldn't do all of this without her!!!

Quote for the day...

"Those Affraid of Pain Will Never Know Glory!!!"[/INDENT]

Loving all the details I know this is going to be one of my favorite logs to follow through the contest. Its going to be such cool insight as you progress.

Originally Posted by Agentyes

Loving all the details I know this is going to be one of my favorite logs to follow through the contest. Its going to be such cool insight as you progress.

Thanks AY...just giving it everything I got...1000%!!! I am honored you are following, as I will make sure you enjoy the journey with me . If I wasn't already an AMA soldier I would have signed up under you for the challenge for sure .

Date: Thursday, 1/17/13

Cycle Supplements:

125mg Test E
125mg Deca
50mg Proviron
25mg MK-2866
20mg GW-501516
50mg S-4
250iu HCG

Support Supplements:

PWO:
Noxipro PWO Pink Lemonade Flavor (1.5 scoops)
Premium Powders LCLT (2 grams)
PP Agamatine (1 tablet PWO...1 later in day)
PP Taurine (10 grams...5 morn/nite)
Modern BCAA's (10 grams IWO)
Creatine Nitrate (4 caps pre/post WO)
Anabeta (4 caps...2 pre/post workout)

Daily:
N2 Guard (7 caps)
Gear (12 caps...spread throughout day inbetween meals)
Forged Joint (2 caps)
Need2Slin (4 caps...2 caps 30 minutes prior to carb containing meals)
Fish Oil (4-6 gel caps)
Vitamin E (2-3 gel caps)
Vitamin C (1500mg ED)
PP St. Johns Wart (4 caps...2 morn/nite)

Bedtime:
PP GABA (1-2 grams bedtime)
PP Sleep Aid (1 cap bedtime as needed)
Unleashed (3 caps...bedtime)


Training:

Chest/Calves

Decline BB Bench Press: (4x15...135/185/225/275)
DB Flat Bench: (4x15...80/100/110/115)
Flex Leverage Incline Press: (4x15...135/180/225/225)
Seated Cable Flys: (4x15...80/90/100/110)

Hammer Strength Horizontal Calf: (4x20...180/270/360/450)
Standing Calf Raise: (4x15...495 all sets, 30 second rest)
Standing One Leg Calf: (4x20...bodyweight)

30 minutes cardio (4% @ 3.6)


Nutrition:


7:00 AM: N2 Bulk, 2.5 cups Almond Milk, 1 scoop WTBM Cinnamon Bun (Post Workout)

10:00 PM: 15 egg whites, pack of instant oatmeal Apple Cinnamon, 2 tbsp peanut butter, cup of mixed fruit (apples, melon, grapes)

1:00 PM: 8 oz. Chicken Breast/Thighs, Kale salad, 1 avocado, 6 oz. Greek Yogurt



4:00 PM: 8 oz. Chicken Breast/Thighs, Kale salad, 1 avocado

7:00 PM: 6 eggs scrambled, and whatever veggies I have...not sure yet lol

9:00 PM: NuBlend Cookies & Cream protien shake w/extra scoop casein protein, 1.5 cups Almond Milk


Mood/Feeling:

Today was a good day, did not get to workout with my favorite training partner...wife ...so had settle for my other training partner lol. So hit Powerhouse Gym this morning, hit chest and calves really good, and went to work. I did incorporate another SARM into my supplement regimen, S-4, so now running basically a triple SARMs stack with a Test E/Deca chaser!!! My strength is still on par, and the vascularity I had this morning was awesome!!! I wish I could take photos at those times, I was standing on front of the mirror holding the dumbells right after a set and shit was just popping!!! I told my partner "damn, where is the camera now", but I will save those for the final photo shoot of the challenge . So heading off to relax, probably give myself a haircut, eat, spend some quality time with my little girl, and bedtime!

Quote for the day...

"My Mind is a Weapon...Everything Else is Merely an Accessory"

Now this is a nice fuck'n log, love the details and your drive brother I can already tell your going to kill this, good luck and Ill be watching

In the movie "50 First Dates" where Drew Barrymore had to wake up in the morning and watch a video to remind her who she is...this is the video I watch from time to time to stay focused!!!

Like Lee Haney says in the clip "with determination you'll get your chance, there are hurdles in life and it doesn't come as quickly as we want, but you will get there"...this is my chance to show what I got, and I am going to be ready!!!

Originally Posted by chucky1

Now this is a nice fuck'n log, love the details and your drive brother I can already tell your going to kill this, good luck and Ill be watching

Thanks brother!!! I will give it 1000%, I will set the bar high, I will support my teammates, we will show how strong this AMA Army is...we have some good brothers and sisters killing it, so I want this transformation to be epic for everyone!!!

Originally Posted by MuscleAddiction

In the movie "50 First Dates" where Drew Barrymore had to wake up in the morning and watch a video to remind her who she is...this is the video I watch from time to time to stay focused!!!

Like Lee Haney says in the clip "with determination you'll get your chance, there are hurdles in life and it doesn't come as quickly as we want, but you will get there"...this is my chance to show what I got, and I am going to be ready!!!

Niiiice. I am looking at the bags of dove chocolate on my counter and t to the oatmeal, why protein, and stacks of supplements. Unclean!
Lol

Originally Posted by Agentyes

Niiiice. I am looking at the bags of dove chocolate on my counter and t to the oatmeal, why protein, and stacks of supplements. Unclean!
Lol

Hey...my wife loves Dove milk chocolate, I have made many trips at night to the store for her chocolate cravings, so it is all good girl. You still have to enjoy the simple pleasures of life like chocolate, ice cream, Key Lime pie...my wife makes one from.scratch that will make your taste buds scream, and we stick to a disciplined routine that no others can or would attempt to do, so rewards are good for us! Thanks for following and posting girl...I enjoy the interaction and conversations .

Date: Friday, 1/18/13

Cycle Supplements:

50mg Proviron
25mg MK-2866
20mg GW-501516
50mg S-4

Support Supplements:

PWO:
Noxipro PWO Pink Lemonade Flavor (1.5 scoops)
Premium Powders LCLT (2 grams)
PP Agamatine (1 tablet PWO...1 later in day)
PP Taurine (10 grams...5 morn/nite)
Modern BCAA's (10 grams IWO)
Creatine Nitrate (4 caps pre/post WO)
Anabeta (4 caps...2 pre/post workout)

Daily:
N2 Guard (7 caps)
Gear (12 caps...spread throughout day inbetween meals)
Forged Joint (2 caps)
Need2Slin (4 caps...2 caps 30 minutes prior to carb containing meals)
Fish Oil (4-6 gel caps)
Vitamin E (2-3 gel caps)
Vitamin C (1500mg ED)
PP St. Johns Wart (4 caps...2 morn/nite)

Bedtime:
PP GABA (1-2 grams bedtime)
PP Sleep Aid (1 cap bedtime as needed)
Unleashed (3 caps...bedtime)


Training:

Arms/Abs

Reverse Grip Pressdowns: (4x15...100/120/140/160) SUPERSET
Seated DB Curls: (4x15...35/40/45/50)

Rope Overhead Extensions: (4x15...120/130/140/150) SUPERSET
Low Cable Rope Curls: (4x15...130/140/150/160)

Low Cable One Arm Kickbacks: (4x15...20/25/30/30) SUPERSET
Preacher Curl Machine: (4x15...150/160/170/180)

Hanging Knee/Leg Raises: (4x15)
Ball Twists: (4x20)
Decline Bench Crunches: (4x15-20)

30 minutes cardio (5% @ 3.6)


Nutrition:


7:00 AM: N2 Bulk, 2.5 cups Almond Milk, 1 scoop WTBM Cinnamon Bun (Post Workout)

10:00 PM: 15 egg whites, pack of instant oatmeal Apple Cinnamon, 2 tbsp peanut butter, banana

1:00 PM: 8 oz. Chicken Breast/Thighs, Kale salad, 1 avocado, 6 oz. Greek Yogurt

4:00 PM: 2 scoops WTBM protein w/water

7:00 PM: 8 oz. Turkey Burger patties, 2 cups broccoli/zuchinni

10:00 PM: NuBlend Cookies & Cream protien shake w/extra scoop casein protein, 1.5 cups Almond Milk


Mood/Feeling:

Today was another good day, mood was good, energy was good, worked and came home to a nice package from my AMA...always fun getting presents in the mail. Just some EQ to replace what I used, Deca for my current cruise/bridge, and Proviron tabs. I personally like the capsules, they looked like just another vitamin or supplement...now they look like mini Altoids. Anyway, just my preference. This is going to be a big weekend...tomorrow morning we have legs @ 8 am, then tomorrow evening the wife and I are going on a date night out...she got these new stilletto shoes and oh yeah, need to take her out so she can wear them and look hot! We are going out to dinner and then to see my buddies R&B band play, and dance! Then Sunday is my little girls bowling birthday party with her friends, the Niner game, and Maverick's is happening. Quite the eventful weekend ahead, but am going to start it off right with sqats, press, lunges, seated squats, and whatever else I can think of.

Quote for the day...

"Evil Squirrels Are After My Nuts!!!"

QUESTION...

Which photo is correct???