Thread: Krista's 2013 AMA Transformation Challenge

High carb day!!!!! Wooooohoooo!!!! I upped my calories to 1450 today but still staying within my percentages. Just got done with spin, have body sculpt later. I'm so excited bc I can have fruit today!!! And toast. And Greek yogurt. And rice. And a banana...

Anyways...6 weeks from today is the Arnold and I'm so excited to see what my body can do in that time. I'm ahead of where I was last year at this time so I'm right on track.

Quads are blowing up ImageUploadedByTapatalk1358435762.405391.jpg

Weight is down to 132!!!! Woohoo!!! I'm a little excited lol

The Arnold is definitely going to be fun

Originally Posted by longworthb

The Arnold is definitely going to be fun

For sure

I can't make it a sticky here but Ill make a thread in the AMA sub forum with a link to this log and make it a sticky. This log looks great kristaleigh looking forward to following it, good luck...

Good Luck Krista!

Damn girl, your quads look great!!!!! Can't wait for you to get top 3 at Arnold girl!!!!!

I'm down 3lbs since starting the carb cycling and definitely noticing it in my low abs. Finally.

Body sculpt tonight was beast. I had a huge class. Lots of work on the bosu and some plyo. And abs abs abs abs abs!!!!!

Originally Posted by HeavyLifter

K send heavyiron a PM and see if he can make it a sticky

Hey girl...you are the only one we are missing at home base, PM PitCrew and see if he can get a mod to move this into the AMA forum and make this a sticky...we are waiting for you .

I'll try again

you make me want to work legs harder

Sooo yesterday was just yoga. Was a rough day. I ended up going to bed before 9pm. Feeling a little better today

Chest/triceps/abs
3x10-15

Incline db chest press w/20's superset with wide push-ups
Cable crossovers 30/side
Pec fly machine 35lbs
Ab machine with 55lbs
A few pull-ups. Can't do many but I'm working on them.
Bench dips with feet up
Some random ab work
Jump rope for like 5 min


Wasn't very focused and have a bad headache. But it's done and that's good

Very nice quads, I am on my iPad and I could see the quads popping out just from looking at thumbnail pic.

Hit back today and some other random stuff
3x10-15
Pulldowns 55lbs
Low row 40lbs
Kinesis wide lat pull 4 plates per side
Kinesis Horizontal chops 4 plates
Kinesis Side bicep curls 2 plates per side
Kinesis shoulder press 2 plates per side
DB pullovers 20lbs
DB 1 arm row 15lbs
DB Rear delt flys 8lbs

Lower abs will be worked alot next week. Consider me ur new trainer

............oh really..... Can I watch

Originally Posted by longworthb

Lower abs will be worked alot next week. Consider me ur new trainer

Is that so? And you're getting lots of cardio next week. Can't have my boy being all fat

Originally Posted by HeavyLifter

............oh really..... Can I watch

Ummm...

If ur holding a camera possibly

Originally Posted by longworthb

If ur holding a camera possibly

Jeez they make tripods for that ok?

I'll hold her hair for ya and give pointers... I have a tripod for the camera

Thanks guys. Thanks.

Lol i definitely don't need pointers

Originally Posted by longworthb

Lol i definitely don't need pointers

No you don't

Food prep!!!

ImageUploadedByTapatalk1358737642.052463.jpg
Protein balls: 51 calories, 1.25g fat, 5g carbs, 5g protein

Yay for good snacks

Can you post ingredients and directions for those? They look really good.

Sent from my SPH-D710 using Tapatalk 2

I did a triple recipe

Regular is
1/2 cup oats
1 scoop isopure
1 tbsp chia seeds
2 tbsp peanut butter
2 tsp cocoa powder

Mixed by hand and added water as needed to shape them.