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Krista's 2013 AMA Transformation Challenge

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Thread: Krista's 2013 AMA Transformation Challenge

  1. 01-14-2013, 09:11 PM #1
    kristaleigh
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    Krista's 2013 AMA Transformation Challenge

    Pics to come. And because I'm going for bikini I'm doing bikini posing. Will be better for tracking my progress.

    Currently
    134lbs 20% or so body fat
    Going for maybe 112 and 12% but I may change that depending on how I start looking. I'm competing in March and want to bring home a trophy
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  3. 01-14-2013, 09:18 PM #2
    dieseljimmy
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    How is your board looking?
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  4. 01-14-2013, 09:20 PM #3
    kristaleigh
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    Krista's 2013 AMA Transformation Challenge

    Board looks good. Just got done with pics. Waiting on HL getting them to me. Too bad I just came off the last weekend where I get cheat meals...oh well. Makes for a better transformation.
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  5. 01-14-2013, 09:43 PM #4
    kristaleigh
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    Krista's 2013 AMA Transformation Challenge

    Ooooooook here they are ImageUploadedByTapatalk1358224946.646110.jpgImageUploadedByTapatalk1358224956.834695.jpgImageUploadedByTapatalk1358224971.952974.jpg

    I'll take progress pics weekly...
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  6. 01-14-2013, 09:51 PM #5
    longworthb
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    U look just as hot in the morning with ur hair everywhere and morning breath lol

    http://www.ironmagazineforums.com/on...eback-log.html
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  7. 01-14-2013, 09:51 PM #6
    kristaleigh
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    Krista's 2013 AMA Transformation Challenge

    Quote Originally Posted by longworthb View Post
    U look just as hot in the morning with ur hair everywhere and morning breath lol
    Lol thanks and your morning breath doesn't even bother me...
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  8. 01-14-2013, 10:06 PM #7
    sityslicker
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    Looks like your off to a good start. Good luck!

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  9. 01-14-2013, 10:50 PM #8
    Agentyes
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    Re: Krista's 2013 AMA Transformation Challenge

    So sessi
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    AgentYes@safe-mail.net
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  10. 01-14-2013, 11:08 PM #9
    hypo_glycemic
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    Krista's 2013 AMA Transformation Challenge

    Subbed for the morning breath couple
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  11. 01-14-2013, 11:12 PM #10
    longworthb
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    Lmao nice

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  12. 01-14-2013, 11:15 PM #11
    hypo_glycemic
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    Krista's 2013 AMA Transformation Challenge

    I'm doing the AMA. Trying to finish up my intro then take the pics.. Good luck
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  13. 01-14-2013, 11:44 PM #12
    MuscleAddiction
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    Right on girl...just like I told Heavylifter, lets kill this as a team, AMA style!!! You have a great base, and a cute smile .
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    The More One Sweats in Training...The Less One Bleeds in Battle!!!
    "The Alpha Male"
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  14. 01-15-2013, 09:49 AM #13
    kristaleigh
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    Krista's 2013 AMA Transformation Challenge

    Slow at work so figured up my macros...trying carb cycling.

    Low carb days: Sunday, Monday, Wednesday, Friday, Saturday
    Medium carbs: Tuesday
    High carbs: Thursday

    Weekends are going to suck but it will keep me from cheating and the breakdown fits with my training split well. Trying to stay on a 1200 calorie diet so once I figured out my body's needs I broke down percentages and applied that to hit my 1200 calories. Any less than 1200 and I feel like death.

    Won't let me post a pic so I'll upload later.
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  15. 01-15-2013, 10:13 AM #14
    dieseljimmy
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    Looking good!
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  16. 01-15-2013, 10:40 AM #15
    HeavyLifter
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    Krista's 2013 AMA Transformation Challenge

    Great start girl, woot woot. But this carb cycling is gonna kill me
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  17. 01-15-2013, 11:18 AM #16
    kristaleigh
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    Krista's 2013 AMA Transformation Challenge

    ImageUploadedByTapatalk1358273924.016957.jpg

    Here we go
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  18. 01-15-2013, 03:06 PM #17
    kristaleigh
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    Krista's 2013 AMA Transformation Challenge

    Kickboxing today. Had an awesome class. I'm right on with diet so far today and it feels good. We'll see how low carb days go. But medium carbs today and so far so good.
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  19. 01-15-2013, 03:56 PM #18
    KILLEROFSAINTS
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    enthusiastic girl with real logs


    kos approved
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    http://www.ironmagazineforums.com/an...st-saying.html
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  20. 01-15-2013, 03:58 PM #19
    longworthb
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    Quote Originally Posted by KILLEROFSAINTS View Post
    enthusiastic girl with real logs


    kos approved
    It's a rare find lol
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  21. 01-15-2013, 04:02 PM #20
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    i know
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  22. 01-15-2013, 09:05 PM #21
    kristaleigh
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    Krista's 2013 AMA Transformation Challenge

    Mmmmmm protein pancakes ImageUploadedByTapatalk1358309124.660082.jpg
    HeavyLifter and MrAvg like this.
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  23. 01-15-2013, 09:42 PM #22
    longworthb
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    Nice

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  24. 01-15-2013, 09:46 PM #23
    kristaleigh
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    Krista's 2013 AMA Transformation Challenge

    Tastes like French toast
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  25. 01-15-2013, 09:53 PM #24
    HeavyLifter
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    Krista's 2013 AMA Transformation Challenge

    Love playing around with protein powder, lol.
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  26. 01-15-2013, 10:12 PM #25
    kristaleigh
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    Krista's 2013 AMA Transformation Challenge

    Quote Originally Posted by HeavyLifter View Post
    Love playing around with protein powder, lol.
    Mmmmmhmmmm
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  27. 01-16-2013, 06:13 PM #26
    kristaleigh
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    Krista's 2013 AMA Transformation Challenge

    First low carb day. I feel like death lol...oh well. Nutrition is on point and I have yummy dinner in the crockpot when I get home. Thank god I just taught yoga today. I have no energy and a bad headache. ImageUploadedByTapatalk1358385151.599412.jpg

    Higher in sodium than usual but I upped my water today to compensate
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  28. 01-16-2013, 07:10 PM #27
    kristaleigh
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    Krista's 2013 AMA Transformation Challenge

    Omg heaven...I've been looking forward to this all day!!! ImageUploadedByTapatalk1358388638.342162.jpgImageUploadedByTapatalk1358388648.241025.jpg
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  29. 01-16-2013, 07:54 PM #28
    ThePitCrew
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    K looking forward on following the progress.
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  30. 01-16-2013, 08:20 PM #29
    MuscleAddiction
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    PC...shouldn't her log be made a sticky?
    The More One Sweats in Training...The Less One Bleeds in Battle!!!
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  31. 01-16-2013, 08:21 PM #30
    kristaleigh
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    Krista's 2013 AMA Transformation Challenge

    Quote Originally Posted by MuscleAddiction View Post
    PC...shouldn't her log be made a sticky?
    Yes please!
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