Pinned 100 milligrams of TNE in tricep and literally felt like my arms were gonna rip off. Did 20 sets o volume training and got my arms up to 20 inches!!!! Now that is hyooge! And 12 hours later, I take my shirt off and still see the massive pump on those guns, and the fullness in my shoulders from Wednesdays workout. Not only that, but my traps have gotten massive in two days! Thanks a lot AMA! Words can't describe how bad I love this stuff! When I make a promise I keep it, and that promise is to use AMA for the rest of my life!