New to Supplements & have questions

pcrane23 · 06-01-2009, 09:33 AM

I'm 26 years old been working out for about 6 years, 5'10 180lbs. I have a great diet just recently lost 44 lbs. pretty much off pure cardio and instense boxing training along with my 3-4 day a week weights. Really have not ever taken any type of supplements. My cousin has been lifting and gaining very good results lately by taking, fish oil, regular protein shakes, some type of testosterone booster, and black powder. I want to cut out and gain somemore muscle at the same time, any suggestions on what supplements I can take to gain these results in about a 10-12 week period?

06-01-2009, 09:33 AM	#1
pcrane23 Registered User Join Date: Jun 2009 Location: ATLANTA< GA Posts: 4	New to Supplements & have questions I'm 26 years old been working out for about 6 years, 5'10 180lbs. I have a great diet just recently lost 44 lbs. pretty much off pure cardio and instense boxing training along with my 3-4 day a week weights. Really have not ever taken any type of supplements. My cousin has been lifting and gaining very good results lately by taking, fish oil, regular protein shakes, some type of testosterone booster, and black powder. I want to cut out and gain somemore muscle at the same time, any suggestions on what supplements I can take to gain these results in about a 10-12 week period?

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