Help Needed

Jonesy · 07-21-2009, 02:48 PM

ive made a few post what im looking for is someone to help me with the run down on everything, im a newbie and i need help figuring out what to take and what i should take. just need some one to show me the ropes i guess u could say i would apreciate all the help i can get.

19
9%
160lbs
naturally wrking out 3 1/2 years
eat 3,000 - 5,000 calories daily

m11 · 07-21-2009, 05:04 PM

Quote:

Originally Posted by RoosterTX

Wait 6-10 years, then if you're still interested try a test only cycle, in the meantime try different programs designed to meet the goals you have and focus on diet and good recovery.

This is the sentiment you are going to get from everybody here.

07-21-2009, 02:48 PM	#1
Jonesy Registered User Join Date: Jul 2009 Location: Florida Posts: 8	Help Needed ive made a few post what im looking for is someone to help me with the run down on everything, im a newbie and i need help figuring out what to take and what i should take. just need some one to show me the ropes i guess u could say i would apreciate all the help i can get. 19 9% 160lbs naturally wrking out 3 1/2 years eat 3,000 - 5,000 calories daily

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