
Originally Posted by
boss
im 22. what should i drop my BF% down to before starting? im not at 19% bf now i was at that when i was 35lbs heavier. yeah i was thinking longer then 10wks also because the EQ. ive done dbol with some var before ( stupid ). i was also thinking hcg. i would have to take that during wouldnt i? whats an AI ? and yeah i can up the test i wasnt exactly sure how much to do. off of what you just suggested with hard training proper eating how much can i gain of solid keepable muscle? ive got great genes also my mom was an olympian and my dad was a strong guy also.