Reply With QuoteTraining 3-4 days a week very high intensity with workout during close to 2 hours. On a 3day split with pleasing results, as i hate training legs even if they are a strong bodypart i use that kind of split for now.
Day 1:Shoulder,traps,biceps,hamstrings
Day 2:High and lower back,triceps and calves
Day 3:Pecs, quads,brachial and forearms
Abs,intercostals and core training on off days with cardio
What are your workout splits/programs on a cycle?
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05-02-2010, 08:44 AM #1Registered User
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What are your workout splits/programs on a cycle?
I swithc it around alot, whether on or off cycle. Anything from an old school bb approach 1 bodypart/day to more of a powerlifting type split, to movement based(upper push, upper pull, legs).
Just wondering what some of the big guys here are doing?
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05-02-2010, 09:17 AM #2******* forums addicted ELITE MEMBER
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The more harder and difficult is the road that lead to success,the greater is the gift and reward at the end of that path...
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05-03-2010, 09:10 AM #3Registered User
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I always train fewer days, but longer hours on training-days. The main reason people dont grow are over-training.
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05-03-2010, 12:34 PM #4******* forums addicted ELITE MEMBER
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Same approach as Myron, my job is quite strenuous , with those 2 hours training session, it takes up to three to four days before i'm no longer sore!!!Even with extensive stretching!
The more harder and difficult is the road that lead to success,the greater is the gift and reward at the end of that path...
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05-04-2010, 09:08 AM #5Registered User
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4 day split
Mon - Chest, Bi,s
Tue - Cardio
Wed - Back, tries
Thurs - Cardio
Fri - Shoulders, calfs
Sat - Cardio
Sun - Legs
training is as how we feel , if were strong we go heavy, if not go lighter its all about knowing your body and how your feeling that day imo.
cardio is 30 - 45 min fast walking on a running machine in house (nothing too much).
i feel this suits me as im a bit older (40,s) and rest is crucial for growth.
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