Thread: Bulk Cycle

Originally Posted by Richard Gears

What does your routine look like?

Hey Richard:

Sorry dude what rutine are you talking about? My Training routine, what exercises i do when?

Originally Posted by Richard Gears

Yes, your gym routine.

Also, how many calories are you consuming daily?

What are your physical stats, age, etc?

Age 35
Weight 80kg
Height 1.76m
BF 10%

calories per day = 4000.


Monday chest & try's
Flat bench
incline bench
dumbell flies
one more but dont know the name
***
try pull down
dips
seated try pull
one more but dont know the name

Tuesday legs
Squats
leg press
leg extensions
leg curls
dead lift

Wednesday shoulders & Biceps
Military press
lateral raises
forward raises
one more but dont know the name
*****
Seated hammer curls
e zed bar curls
concentration curls
one more but dont know the name

Thursday Back traps
lat pull down,
sited rows
t bar pulls
dumbbell pulls( not sure if this is the name)
****
dont know the name but do 3 different exercises for traps,

then i rest one day and start again with chest.

Hope this helps

thanks Richard

Terrible training program.

5'9'' and only 180lbs at 18% bodyfat, sorry but you are way too small to be considering steroids. Learn how to eat and train first, in 3 or 4 years you might be ready for a cycle.

Originally Posted by Morphosis

Hi Guys:

I'm new to this forum so here we go, firstly my stats are as follows:

Age : 35;
Weight : 82Kg;
Height : 1.76m;
Body Fat : 18%;

I have gotten hold of some Nomatropin, Sustanon 250, deca, and D-Bol
planing to do the following:

2iU Nomatropin (EOD);
2 ml Sustanon once per week;
2ml Deca once per week;
not sure od D-bol per day;

Could you please advice if this is a good cycle to bulk, and what dosage of D-Bol i should take daily. planing to get up to 95 kg.

my diet is quite strict calories per day are between 2500 to 3000

thanks guys

Morph

Originally Posted by GeorgeForemanRules

Terrible training program.

5'9'' and only 180lbs at 18% bodyfat, sorry but you are way too small to be considering steroids. Learn how to eat and train first, in 3 or 4 years you might be ready for a cycle.

fuck you George, he's already on the Gear, give the Biltong-eater some constructive advice or fuck off

Originally Posted by GeorgeForemanRules

Terrible training program.

5'9'' and only 180lbs at 18% bodyfat, sorry but you are way too small to be considering steroids. Learn how to eat and train first, in 3 or 4 years you might be ready for a cycle.

Thank you for the reply, you say my training program is shit, could you help with one that is not?

i have learned how to eat, i eat well and follow a strict bulking Diet. as too the training, as too the training maybe you could help, as i already started taking gear and cant stop now.

regards

Morph

Originally Posted by TheCapt'n

fuck you George, he's already on the Gear, give the Biltong-eater some constructive advice or fuck off

Keep your personal attacks in anything goes son.

Small chubby guys have no business using steroids and I will make that point at every turn. Diet and training are the key to the goals they desire.

Originally Posted by Morphosis

Thank you for the reply, you say my training program is shit, could you help with one that is not?

Make a thread about it and many here will help you.

Originally Posted by TheCapt'n

fuck you George, he's already on the Gear, give the Biltong-eater some constructive advice or fuck off

Thanks TheCapt'n i wanted to tell him exactly that but didn't cause I'm new to the forum so didn't want to cause shit.

i posted a question but obviously hes too hard core to help would you be able too?

Thanks

Morph

Originally Posted by GeorgeForemanRules

Make a thread about it and many here will help you.

Thank you, now that is what i was expecting, sorry for calling you hard core on the previous post, but that is what you sounded like... peace.

Would no one be able to hep me in this current post? y create a new one?

Peace

Morph

Originally Posted by GeorgeForemanRules

Keep your personal attacks in anything goes son.

Small chubby guys have no business using steroids and I will make that point at every turn. Diet and training are the key to the goals they desire.

Firstly I'm no small chubby guy, but far from it, in case you didn't read properly i am 80 KG with 10% body fat. here you go again being a arrogant prick "HOW KNOWS IT ALL" yet cant answer a simple question? dude if you have nothing constructive to say about a members question why do you even bother?


I thought we were all in this site to learn not be criticized by PRICK.

Have a nice day GeorgeForemanRules, dont bother replying as your replies are useless.



I tried to be civil.

If you can replace sust by any other kind of test(E or C,if you don't want to pin everyday) at same dosage!!!
Peoples opinions here are not high on sustanon!