Originally Posted by
aja44
The best advise I can give you is to begin learning from the sticky's in the training forum. There are some guys there with amazing advise and great understanding of HOW TO train.
At 18, I was benching over 400lbs and during my football test for college I powersquated a single rep at 500. After loosing my scholarship due to being a fucken asshole my senior year, I took time, got a job, put in my 2 years for my degree and got a shot at a pro tryout. Naturally my bench was over 500 and squat was over 600 still running a 4.6 40 at 262lbs. What was I doing, eating everything in site and performing the compound lifts under a strict routine.
Point of this story is from 16-25 your body is "overproducing" test, you dont need to, or want to, shut down your body's production to shoot test and oil into your body. Get yourself eating 4500 calories a day (a lot of pasta, beef and chicken), get onto a PRRS or 5x5 routine and learn how to properly perform your basic compound exercises (Squats, Deadlifts, Bench press, Cleans, Pull ups, ect) and you will GROW LIKE A WEED!!!! Youtube is your friend, you will find the proper way to perform all of these exercises there if you dont already know how to do them.
Just my 2 cents on 19 year old's wanting to take gear....