pain in the knees

**Disciple** · 06-09-2010, 05:09 AM

Hi i have had pain in the knees for months mainly above the knee caps quite sore when standing up and hard to crouch down, i use wraps when squatting and strict form: knee behind toe,can it be gear? as someone suggested i take lots of vitamins and supps?

**Flathead** · 06-09-2010, 05:21 AM

Have you tried taking a little time off, say 6-8d? Sometimes the body just needs a break & time to recover?

**Roaddkingg** · 06-09-2010, 06:02 AM

I used it this last cycle and I had a few joint issues. It was in my left knee, right elbow and left shoulder. I take omega 3 fish oil caps twice per day and that seemed to help. Tell us about your cycle and what compounds you are taking. Wrapping is good. I always do myself when ever I go over 225lbs. One young kid at the gym one day asked me if I had knee problems because he thought it was weird that I wrapped. My answer was no I dont and dont want to have thats why I wrap. But then again I am older than most guys on this board.

**Muscle mentor** · 06-09-2010, 07:06 AM

I know you don’t want to hear it but having a little time off from working-out your legs might be what you need, or maybe try adjusting you feet to different positions and trying different positions on how far your feet are apart, don’t forget though that adjusting your feet will hit different parts of the quads. Make sure you are taking cod-liver oil and evening primrose.

**Disciple** · 06-10-2010, 04:33 AM

Thanks guys i took a week of in the sun two weeks ago but still sore i drink an all in one vitimen and udos oil which is supposed to have all the omegas ! thanks for replying

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