Reply With Quotehey bro,
you need to get the diet in check and the cardio, use that along with a supp if you like for fat burning, give that a while and drop the body fat % lower then once it is low enough in a decent range then if you still want to you do a cycle.
Even with gear if diet etc is not right it wont be a magic thing and make you ripped and get lean muscle.
Just do the diet and then see how your body fat % is.
all the best
Need Help Fast, Please
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Thread: Need Help Fast, Please
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06-10-2010, 09:24 AM #1Registered User
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Need Help Fast, Please
Hey everyone out there, this is my first post and i need some help. I have been in sports all my life and now spent 7 years in the military. I workout consistantly and I am getting my diet squared away. I am 5'8" 220lbs, with 18% body fat. I need to get over this peak I have, and get on a powerful stack that will give me the lean muscle I want, and dropping my body % fat...any help is greatly appreciated..Thank you for taking the time to ready this...
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06-10-2010, 10:11 AM #2Registered User
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06-10-2010, 10:17 AM #3Registered User
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Alright sounds good, once I drop my body %, I will even need more advice on some gear if possible...it will be new to me...thanks for the reply..
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06-10-2010, 11:43 AM #4Registered User
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how is your cardio and diet?
details
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06-10-2010, 11:57 AM #5I'm CEO, Bitch! ADMINISTRATOR
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you cannot go wrong with a basic Test 10 week cycle of Cyp or Enth.
Originally Posted by candyman1871
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06-10-2010, 12:08 PM #6BEEFCAKE SUPER MODERATOR
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Spend the time until then doing a lot of your own research - there are great stickies on this forum and other posts probably asking the same thing you are. Don't just post up for more responses to the same question. YOU need to educate yourself to get started.
All posts are for entertainment. Consult a doctor before using any medication.
OR if you like reading fine print, http://www.ironmagazineforums.com/disclaimer.php
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06-10-2010, 12:14 PM #7I'm CEO, Bitch! ADMINISTRATOR
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yup, this is a good one to read: First Cycle and PCT Originally Posted by sassy69
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06-10-2010, 02:31 PM #8Senior Member ELITE MEMBER
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Originally Posted by Prince
What do you guys consider basic?
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06-10-2010, 04:24 PM #9Registered User
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Basics
500mgs per week, split dose, 10 weeks. A good ai, 250iu's HCG 2x week. Give two weeks after last pin and do a proper PCT. Typically that would be clomid and nolvadex. four week PCT. This is what I'm thinking you would hear from most on this board of what would be considered basic. We have all the information on everything I mentioned here either in sticky's or old post. How to use, when to use, how much, how long, etc. Hope this helps
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