Reply With QuoteSure I can help. What does your bodyfat read right now? 267 is pretty damn big to begin with. What's your training experience like? Your current workout plan? Your current macros? I'd suggest running a full week on FitDay - Free Weight Loss and Diet Journal or All Things Food and Diet - FatSecret and see what a week averages too, then we can assemble a program.
anybody got a offseason diet, i have one but you guys r good at bulk dieting. juggern
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06-16-2010, 10:14 PM #1Senior Member BOARD REP
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anybody got a offseason diet, i have one but you guys r good at bulk dieting. juggern
can somebody give me another diet i have one but i want a couple opinions. juggernut chime in u have great advice its a 6-7 meal diet u could lay out for me. iam 267 now but i want a quality meal plan for bulking up for 9 months till me show next yr. ill eat the same thing everyday. anybody welcome especially if u know dieting which is my weak point. thnx fellows...imo
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all information given is fictional and only for entertainment purposes only. it is legal to use performance enhancement medications where i live.
please seek medical advice before using any performance drug, and only if its legal in your country.
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06-17-2010, 03:39 AM #2Creator of Chaos MODERATOR
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Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
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06-17-2010, 03:32 PM #3Senior Member BOARD REP
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^^^^^^^^^^let me do that, ill get back to you. training 32 yrs nonstop except for 6months. but ill get back with the rest after i check that out. thnx jugger. imo
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all information given is fictional and only for entertainment purposes only. it is legal to use performance enhancement medications where i live. please seek medical advice before using any performance drug, and only if its legal in your country.
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06-17-2010, 04:39 PM #4Creator of Chaos MODERATOR
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No problem. Send me a PM with your email address.
Originally Posted by unclem
Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
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06-19-2010, 01:07 AM #5Senior Member BOARD REP
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sending you my email addy now bro, once again a great thank you. imho. Originally Posted by juggernaut
website: www.1mexgear.com/store
all information given is fictional and only for entertainment purposes only. it is legal to use performance enhancement medications where i live. please seek medical advice before using any performance drug, and only if its legal in your country.
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