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Thread: anabolic advice

  1. 06-18-2010, 10:37 PM #1
    vxj093020
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    anabolic advice

    Hi guys,
    I am 19years old. and i have done a cycle of prohormones about 4months ago.

    My workout:
    Monday, Wednesday, Friday:
    Chest:
    DB Bench- SS DB flys
    Incline DB press- SS Incline DB flys
    Decline DB press- SS Decline DB flys
    Close grip Bench- SS Pec-dec flys
    Shoulders:
    Seated DB press- SS Bent lateral raises
    Seated Front press- SS BB front raise
    Arnold press- SS Bent Lateral raises
    Shoulder width Upright raises- SS Pec-dec reverse fly
    Triceps:
    Skull crusher- with EZ bar
    Decline Skull crusher- with EZ bar
    Kick backs
    Triceps extension with DB and neutral grip


    Tuesday, Thursday:
    biceps:
    Incline Seated DB curl- with palm up -SS Hammer Curl
    Reverse Curls - SS Static Curl
    Wrist Curl - SS Forearm roller


    Back:
    One-arm rows
    Seated rows
    Deadlift
    Chin-ups


    Legs:
    Squats
    Leg press
    Calf- raises- SS Leg curls


    SS means superset.
    My reps are usually; 10,8,8 on every excersice
    I takes me about 2.5 hours to get through.



    When I start a cycle of prohormones or anything such, I will adjust my workout to doing less reps and more weight.
    I am about 155 pounds.

    I am vegetarian but I eat atleast 2500-3000 calories. I will be upping my calorie intake to 4000. It'll be at least 2grm protein for every pound of my body. I will be drinking casein when I wake up and before I go to bed at night.
    I just finished a cycle of oxysport to cut some weight.


    Now my question is that should I do a cycle of pro hormones or take the steroids route. I want to gain atleast 15-25 pounds of muscle.
    If I do prohormones again, I want to do transdermal. Can anyone recommend a product? Any underground sources?

    And also, does anyone on here think i should do injectable steroids, for example, Test and deca cycle.
    I honestly am not sure if I'm big or old enough and experienced with prohormones enough to take steroids.

    Any suggestions are welcome but please don't criticize me being a vegetarian or urge me to eat chicken and fish.

    thank you very much.
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  3. 06-19-2010, 11:06 AM #2
    MDR
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    No, you do not need injectible steroids. You do not need prohormones. You have lots of room to gain naturally first.
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  4. 06-19-2010, 11:40 AM #3
    Built
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    No pressure here to eat meat - I'm familiar with vegetarian bodybuilding.

    You eat eggs, yes? This makes things a LOT easier. Also, I highly recommend creatine for vegetarians; if you're not already supplementing with it, start getting in a teaspoon a day.

    Are you gaining weight now? Your workouts are not horrid, but they ARE too long.
    Wondering where to start? Confused? "Homework 1" will get you started.

    Think you're ready for the "next step"? Take this test.

    Daredevils are Shredded
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    Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
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  5. 06-19-2010, 02:22 PM #4
    vxj093020
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    Quote Originally Posted by Built View Post
    No pressure here to eat meat - I'm familiar with vegetarian bodybuilding.

    You eat eggs, yes? This makes things a LOT easier. Also, I highly recommend creatine for vegetarians; if you're not already supplementing with it, start getting in a teaspoon a day.

    Are you gaining weight now? Your workouts are not horrid, but they ARE too long.

    I am not gaining. I want to. I will start creatine but what would be a good choice? I have taken cell-tech but it bloated me like crazy.
    I do eat a lot of eggs. I think i'm going to start drinking raw eggs soon if i start taking creatine.
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  6. 06-19-2010, 04:43 PM #5
    Built
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    No need to go to raw eggs - the egg white can interfere with biotin absorption if you do that. Eat 'em cooked.

    Creatine - the best is still the cheapest: plain monohydrate.

    If you're not gaining right now, you know the drill: eat more. I highly recommend olive oil.
    Wondering where to start? Confused? "Homework 1" will get you started.

    Think you're ready for the "next step"? Take this test.

    Daredevils are Shredded
    Find out why...
    (Now you can find out why... in Hebrew!)



    Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
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  7. 06-19-2010, 04:54 PM #6
    vxj093020
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    Quote Originally Posted by Built View Post
    No need to go to raw eggs - the egg white can interfere with biotin absorption if you do that. Eat 'em cooked.

    Creatine - the best is still the cheapest: plain monohydrate.

    If you're not gaining right now, you know the drill: eat more. I highly recommend olive oil.

    perfect. I'm gonna start this monday. I'll run it by you what I'm doing and I'll also keep a log on fitday. Thank you.
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  8. 06-19-2010, 05:09 PM #7
    Built
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    Wondering where to start? Confused? "Homework 1" will get you started.

    Think you're ready for the "next step"? Take this test.

    Daredevils are Shredded
    Find out why...
    (Now you can find out why... in Hebrew!)



    Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
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