Reply With QuoteThat should help. Hubby and I go through a dozen a day between the two of us, and neither of us is bulking.
Oh, whole milk for your shakes instead of water. More healthy fat, calories and protein.
Superdrol and havoc cycle help
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Thread: Superdrol and havoc cycle help
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07-21-2010, 09:44 PM #61Registered User
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Originally Posted by Built
Roger that, its natural. I am going to try out the olive oil trick and keep my yokes. Now I'll be tearing up the better part of a carton of eggs a day.
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07-21-2010, 09:57 PM #62Bioidentical Bodybuilder SUPER MODERATOR
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07-22-2010, 05:02 AM #63Creator of Chaos MODERATOR
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I follow the UD2; for 4 days straight, my carbs wont go over 30-40g daily. On the 5th day, I take in 1295g of carbs, but my fat goes really low. After the 5th day, I level off and my carbs come down about half that, my protein goes up, and fats go up. It's a great system that has truly worked amazingly well. Built introduced it to me once I figured out with her help that carb cycling, at least for me, and about 60-70% of clients doesnt work. Originally Posted by rgprestige15
Go dominate some carbs and yell "I'm the juggernaut bitch" while you gobble. I have a steak waiting to be
What is your daily carb intake anyway?
For my clients who dont do well with carbs, they'll do a cyclical keto diet all week, but they get a 15 hour refeed of carbs dependent upon their lifestyle and activity level.
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07-22-2010, 05:04 AM #64Creator of Chaos MODERATOR
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Olive oil shots rock the house. I love them. My wife tried it and her skin became amazingly smoother. She does a shot a day, I do 4 or 5. Originally Posted by Built
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