Thread: Tim1985's Sponsored Super-DMZ Log

Man I had tibia pumps yesterday during cardio. Talk about having to have some resolve to finish. OUCH!

Thursday Biceps/Triceps/Delts
Modified Compound Superset # 1
E-Z Bar Reverse Culrs 5 x 5 90 seconds rest
Close Grip Bench Press 5 x 5 90 seconds rest
Modified Compound Super Set # 2
E-Z Bar Preacher Curls 5 x 5 90 seconds rest
Tricep Dips 5 x 5 90 seconds rest

I think my Super DMZ has some extra caps in it, I should be done this Saturday I think, but I have more than that.

Some motivational music

I did not like this work out very much at all. On the 3rd set of the 2nd Superset I had to stop the work out, back pumps were unbearable. Couldn't squat, straight legged deads were absolute murder on my back as well.


Friday Quads/Calves/Upper Abs
Superset # 1
Squats (med stance) 5 x 5 90 seconds rest
Lying Leg Curls 5 x 5 90 seconds rest
Superset # 2
Squats (close stance) 5 x 5 90 seconds rest
BB Stiff Legged Deadlifts 5 x 5 no rest
Lying Leg Raises 5 x 5 90 seconds rest

Finishing pics

P1010087.JPG

P1010094.JPG

P1010090.JPG

Monday Chest/Back
Modified Compound Superset # 1
Incline BB Press 5 x 5 90 seconds rest
Close Grip Chins 5 x 5 90 seconds rest
Modified Compound Superset # 2
Chest Dips 5 x 5 90 seconds rest
Pull up to front(wide grip) 5 x 5 90 seconds rest
E-Z Bar Bent Rows 5 x 5 90 seconds rest

What cartoons are you watching :P

Originally Posted by Life

What cartoons are you watching :P

haha got a 4 year old in the house

Originally Posted by Richard Gears

Your chest looks pretty friggin big, Tim.

Thanks man, my back lost alot of definition. Im hoping its mostly water from the 500mg deca and 900mg sust Im on. Im gonna take more pics over the next few days or so to see if there is any change in definition.

Hey Kleen and Tim what do your macros look like while on the DMZ?

damn homie...chest and back are looking awesome!

Tuesday Delts/Calves/Upper Abs
Modified Compound Super Set # 1
Seated Military Press 5 x 5 90 seconds rest
Upright Rows 5 x 5 90 seconds rest
Modified Compound Super Set # 2
Calf Raises 5 x 5 90 seconds rest
Tibia Raises 5 x 5 90 seconds rest
Crunches 5 x 5 90 seconds rest

Gonna buy a lifting belt before leg day, I don't want to end another leg session early due to back pain

Originally Posted by Tim1985

haha got a 4 year old in the house

thats kewl my niece turned 4. and her name is olivia lol

DMZ review:

Starting weight: 210lbs Finishing weight: 220lbs!

I gained 10lbs total on this 4 week run while only gaining a few lbs of bodyfat. Strength went up, but I was not aiming for strength, just size gains and this stuff delivered. Carbs have been around 350-400g each day and I usually would have packed on fat from eating that many carbs, but I only gained a few lbs of it on this cycle.

Sides: Lethargy, luckily I was able to use stimulants without screwing with my blood pressure, other wise things would have been bad in terms of having no energy.
Loss of appetite, this is to be expected when using any harsh methylated oral steroid.
Pumps, the pumps during cardio were horrible. Shin splints, calf pumps rendered me unable to do cardio. Walking on a treadmill was a nightmare, and Im talking about a very slow walk. I recommend drinking lots of water 2gals everyday, and taurine and potassium can help as well.

I would definitely use this product again!

Originally Posted by cavtrooper96

Hey Kleen and Tim what do your macros look like while on the DMZ?

Ive been eating about 300g protein 350-400g carbs and Im not sure in fats, but they are at a moderate level.

Originally Posted by Tim1985

Pumps, the pumps during cardio were horrible. Shin splints, calf pumps rendered me unable to do cardio. Walking on a treadmill was a nightmare, and Im talking about a very slow walk. I recommend drinking lots of water 2gals everyday, and taurine and potassium can help as well.

That sucks. That is the only thing keeping me from trying this. I gotta have my cardio at this point in my regime.

I never had any splints or pumps while I was on it. I had a back pump ONE day and I think that was because I switched back to a keto diet on my last few days.

Originally Posted by Life

I never had any splints or pumps while I was on it. I had a back pump ONE day and I think that was because I switched back to a keto diet on my last few days.

I don't recall ever having issues on any other oral besides this one.

Originally Posted by Tim1985

I don't recall ever having issues on any other oral besides this one.

not to high jack ..but its all indivisual ..

for instance any oral i do ..Mdrol , dmz , hdrol ... i get high BP for first day and second day and then goes away

back pumps occassional if i dont have tuarine and potassium and tons of water. but no gyno or anything else. even back acne is slim unless i got over 75 mg.

Thursday Biceps/Triceps/Delts
Modified Compound Superset # 1
E-Z Bar Reverse Culrs 5 x 5 90 seconds rest
Close Grip Bench Press 5 x 5 90 seconds rest
Modified Compound Super Set # 2
E-Z Bar Preacher Curls 5 x 5 90 seconds rest
Tricep Dips 5 x 5 90 seconds rest

I just slammed through this one! Had energy to keep going too!

Once again I did not like this work out, it is just too much for me to complete properly. I skimped big time on the last modified superset I made notes on the changes I made(they are in bold)

Friday Quads/Calves/Upper Abs
Superset # 1
Squats (med stance) 5 x 5 90 seconds rest
Lying Leg Curls 5 x 5 90 seconds rest
Superset # 2
Squats (close stance) 5 x 5 90 seconds rest *Subbed w/ close stance front squatswith about 30 seconds rest between squat sets.*
BB Stiff Legged Deadlifts 5 x 5 no rest Did 1 set and my back wasn't having it today
Lying Leg Raises 5 x 5 90 seconds rest Did 1 set ans said "fuck it... Im done"

Any help making this particular workout do-able would be much appreciated