Thread: Dymethazine Journal/log

Stats:

Age: 26
Weight: 164lbs
Height: ~5'7"
Body Fat: 10.5%

Background:
Been working out regularly for about 4+ years now. Used to be overweight (about 200lbs originally). Dropped the weight in about 6 months of pure cardio....looked sick and skinny...@135lbs. This was about 4 years ago. I started lifting and got up to about 157lbs naturally before I did a cycle of 1-Andro-RX followed by 4 weeks of Recycle earlier this year which got me up to 164-167lbs@11%bf the weight I have been fluctuating around since I got off.

Before 1-Andro-RX:
IMG00094.jpg
After:
IMG00201.jpgIMG00226.jpg

Note on 1-Andro-RX...that stuff was great...however im prone to acne as it is...and that stuff made me break out BAD! Vitamin b5 to the rescue!

Current Pics:
DSC01116b.jpgDSC01122b.jpg

Current Diet:
I cut out all Alcohol and sweets about 4 years ago. NO EXCEPTIONS except for cooking. Stevia is my sweetner of choice.

Meal1:
2 whole eggs + 4 whites
Serving of (Steelcut Oats/Quinoa/Amaranth) with Yogurt and Berries

Meal2:
1 cup FF cottage cheese + 2tbsp Peanut Butter + 2 sliced of Sprouted Bread

Meal3:
1 Pakage Hormel Nitrate Free Cold Cuts + 2 Wasa Crackers

Meal4:
2 Scoops ON WHEY + FF Milk + 1/2cup Oats + 2TBSP Peanut Butter

Meal5:
Salad (Romaine/Kale/Bellpeppers..etc.) + 5-6oz Chicken Breast + 4-5oz Wild Rice blend or Brown Rice + Cup of Mixed veggies

Meal6:
1 Scoop ON WHEY with Yogurt & frozen berries + 2 cups of fruit (apple or grapefruit or peach etc.) +
1.25 oz mixed Nuts

Meal7:
Package of Tuna (4.5oz)

Workout Drink:
1 Scoop of ON WHEY

PostWorkout Drink:
2 Scoops ON WHEY + 70g Dextrose + Frozen watermelon + FF Milk

Meal8:
Salad + 5-6oz Lean beef + 1/2cup Beans

I will bump the food/calories up as needed.


Cycle and Supplements:
Take Gucosamine+MSM, Fish Oil, MultiVitamin,ZMA daily.

During Cycle:
DZine (Dymethazine Clone) 4 weeks @ 30mg per day
Cycle Assist
Himalaya Liver Care
Milk Thistle
Vitamin B5 Powder

Have Taurine and Nolva on Stanby if needed.

PCT:
Nolva 20mg/20mg/10mg/10mg
Purus Labs Recycle (6 caps/day)
Vitamin B5 Powder
and the staples (Creatine, Beta-Alanine, Glutamine)


Workout:
Specifics will be put up daily. Will be adding cardio....I have been laying off the cardio for the past few months. Ramping it back up now.

Overview is as follows.

Mon: Chest/Shoulders
Teus: Legs
Wed: Bicep/Tricep
Thurs: Back
Friday: OFF DAY with Cardio (4miles) LUNCH RUN
Sat: Fasted Cardio (4miles) in the AM, Full Body Workout PM
Sun: OFF DAY with Fasted Cardio (4 miles) in the AM


Will take first Dose tomorrow....15mg Dymethazine in the AM with 3gm of B5...followed by Cycle Assist and Liver care + Milk Thistle a few hours later....Repeat process in the PM.

Wow...Day 2 and felt like shit all day. Headache definitely from the dymethazine...not really bad...just irritating. Back was slightly hurting all day today...again nothing major...but it was more irritating. Woke up multiple times at night...was hard to fall asleep again, oddly though felt well rested for the most part.

took 30mg again...AM/PM as before

Legs today
Warmup Set: (Full Squats): 12x130, 10x200
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(BB Full Squats): 12x320, 10x320, 8x320, 6x320
(Ham Curls): 10x105, 10x120, 8x122.5, 6x127.5
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(Front Squat): 8x220, 8x220, 8x220
(Rev DB Lunges): 50x8, 50x8, 50x8
--------------------------------------------
(Hack Squats): 3x310, 3x310, 3x310, 3x310, 3x310
(Leg Ext): 12x155, 12x155, 12x155, 12x155
--------------------------------------------
(Seated Calf Raises): 70x195, 70x195, 70x195, 70x195
(BB Calf Raises): 20x310, 20x310, 20x310, 20x310
(Abs Jackknife w/Ball): 25, 25, 25, 25

Ehh...backache was distracting today. Gonna start taking Taurine see if that helps....and hydrate more....workout in garage and the heat was killer today.