Thread: Supa DMZ Rx - 1st cycle woot

again with the double work out

back day

Deadlifts
1x15=145 pounds
1x8=155 pounds
1xabsolute failure=165 pounds (5x) stay

T-bar rows
1x12=45 pounds
1x8=55 pounds
1xabsolute failure=80 pounds (6x) go up...

Seated Cable Row
1x15=100 pounds
1xabsolute failure=120 pounds (7x) go up

Wide grip Pulldowns
1xabsolute failure=140 pounds (3x) stay
**********************
cardio
15 minutes on the cycle heart rate average 121
**********************

shoulder workout

seated barbell press to the front
1x20=90 pounds (15x)
1x8=95 pounds
1xabsolute failure=100 pounds (3x) stay

Dumbbell shrugs
1x15=50 pounds
1x8=60 pounds
1xabsolute failure=70 pounds (7x) go up

Lateral raises to the front
1x15=10 pounds

hit the Steam sauna afterwards as a cool down for 20 minutes . great workout today not much to say.

Questions
1. i get huge tight back when i do dead lifts and it becomes more recently . added banana's for the potassium . any other recommendations ?

cardio tomorrow since major shin splints when just walking to and from will just do bike for goal is 30 min

Hey N2B...this is my first post and I was reading thru your progress. It says you're taking 500 mg a week for Weeks 1-12 or 16 but never mentioned the gear you're using. Can you post what you're taking? Appreciate the updates.

Originally Posted by rippedgolfer

Hey N2B...this is my first post and I was reading thru your progress. It says you're taking 500 mg a week for Weeks 1-12 or 16 but never mentioned the gear you're using. Can you post what you're taking? Appreciate the updates.

test e ..glad someone is reading lol

Originally Posted by newbie2bb

1. i get huge tight back when i do dead lifts and it becomes more recently . added banana's for the potassium . any other recommendations ?

The majority of the time the cramps are from a lack of sodium, not potassium, in the body. Drink some Gatorade before and during.

awesome thank u very much ...DONE on the daily now !

Originally Posted by Life

The majority of the time the cramps are from a lack of sodium, not potassium, in the body. Drink some Gatorade before and during.

I should also add that for me personally, being on a keto diet dramatically increases the number of cramps I get. I'm not sure if its due to the water loss effecting electrolyte levels in muscle or what but I can always bet on it happening.

I just wanted to get on here and say HEY! I have been thinking about trying this Superdrol Dymethazine. Trying to see if there are any scholarly articles with some clinical trials done. I will let you know what I find. I am currently a Master's student, so my time and energy have been put into research and work. For some reason, my angry workout routines have gone to crap. I'm looking at giving this stuff a try.

How would you rate this? Worth it?

Originally Posted by JulianB3

I just wanted to get on here and say HEY! I have been thinking about trying this Superdrol Dymethazine. Trying to see if there are any scholarly articles with some clinical trials done. I will let you know what I find. I am currently a Master's student, so my time and energy have been put into research and work. For some reason, my angry workout routines have gone to crap. I'm looking at giving this stuff a try.

How would you rate this? Worth it?

oh my gosh yes. depends on what ur stats are now and what exactly ur expectation is . but highly recommend it .
i went up in weight and also have not went up in wiast size . 33 waist and 185 pounds . now just to do cardio to get bodyfat less

Originally Posted by Supa_Spence

test e ..glad someone is reading lol

Sorry I've been so quiet but, I'm still here too.

Originally Posted by coolazice

Sorry I've been so quiet but, I'm still here too.

^^^^^^^^^^
x 2

bi and tri

Standing barbell curl
1x20=50 pounds
1x8=60 pounds
1xabsolute failure=70 pounds (7x) go up

Preacher curls
1x15=45 pounds
1xabsolute failure=55 pounds (8x) go up...

Incline Dumbbell curl
1xabsolute failure=30 pounds (3x) go up

Overhead tri extention
1x20=50 pounds
1x8=55 pounds
1xabsolute failure=60 pounds (5x) go up

Tricep Pushdown str8 bar
1x15=50 pounds
1xabsolute failure=57.5 pounds (11x) go up

Tricep pushdown with rope
1xabsolute failure=50 pounds (12x) go up

Cardio
machine row 30 minutes 5014 meters . was diffrent but hey its cardio and worked out rotator cuff as well so double win !

The concept 2 rower is a great machine.... I actually just purchased a new one for the gym I coordinate.

I also suggest throwing in a flat curl.. If there is a machine low row that has adjustable handles.... put a flat bar or ezcurl bar attachment on. Lay down and do curls nice and controlled. If you have never done this type of curl.... it will feel amazing.

I will post up my stats today . I have a few meetings today, but I should have them up mid day

Chest workout

Incline Barbell press
1x15=100 pounds
1x8=120 pounds
1xabsolute failure=130 pounds (4x) stay

Dumbbell bench press
1x15=50 pounds
1x8=55 pounds
1xabsolute failure=60 pounds (4x) stay

Dumbbell flys
1x15=40 pounds
1xabsolute failure=45 pounds (6x) go up

Hammer strength dip machine
1xabsolute failure=70 pounds each arms (7x) go up

***********
cardio ...treadmill
incline :10
speed : 3.5
heart rate : 133 to 135
Distance: .57 miles
duration : 10 min

Legs workouts

Squats (squats was ass to the ground . seriously lower than parallel)
1x20=120 pounds
1x8=130 pounds
1xabsolute failure=140 pounds (10x) Go up 20 pounds

Leg Press (sleigh weights 75 pounds)
1x15=305
1x8=325 pounds
1xabsolute failure=335 pounds (7x) Go up

Leg extention
1xabsolute failure = 120 pounds (11x) go up

Leg curl
1xabsolute failure=100 pounds (10x) go up

Donkey calf raises machine
1x20=270 pounds
1x15=290 pounds
1xabsolute failure =295 pounds (8x) go up

cardio
5 min on treadmill @ 3.5 speed and incline of 10 .

How's the progress coming along? I'm doing same cycle starting next week but only Test E. Do you like your gains so far? I'll run a log if you want to read along. It'll be another month before I see any gains though. How long did it take before you noticed any gains?

PM cardio

did the bike ...5 miles took about 20 minutes . for first 15 minutes every min alternated intensity from level 5 to level 8 and the last 5 min did on level 5

however had to stop cause major calf cramp ..should teach me to not do it on leg day lol

Originally Posted by Supa_Spence

PM cardio

did the bike ...5 miles took about 20 minutes . for first 15 minutes every min alternated intensity from level 5 to level 8 and the last 5 min did on level 5

however had to stop cause major calf cramp ..should teach me to not do it on leg day lol

Bro no offense but can you post your max for all your lift's?It seems to me for being on the gear you should be lifting harder or that your not even ready for gear.

Originally Posted by legendkiller85

Bro no offense but can you post your max for all your lift's?It seems to me for being on the gear you should be lifting harder or that your not even ready for gear.

i don't do max's but believe me i have gone up in weight...but maybe soon i will try just progression is what i am lookin for and that is happening and sure more weight on me but cardio is there to take it off

Originally Posted by Supa_Spence

i don't do max's but believe me i have gone up in weight...but maybe soon i will try just progression is what i am lookin for and that is happening and sure more weight on me but cardio is there to take it off

whats your stats? can you bench 225 or squat 225?And age please because if you just started out lifting or took time off I promise you could have made the same gains without gear or ph

Originally Posted by legendkiller85

whats your stats? can you bench 225 or squat 225?

my stats are . 5'7 185 some pudge due to excess calories but cardio is there and i can squat last time i did max 280

well go off that 280 at 80%=225 that what you should atleast be repping.I see you squating with numbers really low bro like 80,100 -this not gonna do jack.Your wasteing your time and money. Jmho

Supa Spence "Grasshoppa" Journal


here u go gang . new journal now that i completed the DMZ

reviews : would i do this again . heck yea ! it was def slimming down . i gained strength and also i gained some muscle but most of love handles going away and thats my main goal to kick start the fat loss and get below 20 percent body fat and did that very happy with results .

I started a dmz cycle yesterday, I'm taking 2 at night and 1 in the morning. How long before you start to feel a difference?

well for me i noticed in a week ..3rd day i could tell cause my blood pressure goes up anytime i take anything and i get neck cramps on anything
remember diet diet diet .

Originally Posted by MrRockstar

I started a dmz cycle yesterday, I'm taking 2 at night and 1 in the morning. How long before you start to feel a difference?