Thread: Supa DMZ Rx - 1st cycle woot

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I'm subscribed... would you mind posting your stats and goals?

Originally Posted by Hubauer

I'm subscribed... would you mind posting your stats and goals?

and a nude photo

Subbed!

IN you are gonna love/hate GVT, I am doing 3 days of it a week and 1 heavier full body workout on Saturday. You should have some great gains with this run if you keep your diet in check man!

Originally Posted by Hubauer

I'm subscribed... would you mind posting your stats and goals?

opps sorry forgot the easy part lol

Spence moore
35 years old (sept 17th is my b day)
5'6
160 pounds
16 percent bodyfat

goal:

recomp and lose some bodyfat .


************

thanks all who joined and remember if i am doing something wrong let me know i am open to advice. and if gonna make negative comment at least make a positive one or constructive so i can learn what you already know .


thanks for joining me

Originally Posted by newbie2bb

Mad Props to:
Prince- giving me the DMZ to test . mad props for supporting me
SuperTed- for helping me setting up 1st cycle and also intro me to this forum
Doublewide- GenXXL rep that was there for me all the way on 1st order. and all the orders made it within 8 to 10 days of shipping
RoastChicken- For suggestion of routine and other training assistance

Gears Plan:
500 week Week 1-12 to 16 weeks ( i got 4 bottles ) -- get out of vial with 22g (1cc) . inject with 25g (1cc): 1cc x2 EW monday am and thursday evening

Super-DMZ rx ironmaglabs -- 2 tabs day 1 during before bed . and 1 in upon waking

cause I bloat quick : .5mg of armiplex every other day, once under control I will cut back to every 3rd day.

PCT: clomid 50 mg for 7 days for pct . also will add prime (test booster) in there for test build up.

Diet :
protein ..170 grams of protein at least and most carbs come from* veggies.* protein from shake . tuna . talipa . chicken breast .

The workout
First 5 weeks. (German volume training)

Mon Chest+back
Tues Legs
Weds rest
Thurs Arms
Fri rest--------------this is one cycle
Sat chest+back
sun Legs
mon rest (repeat till week 6 )

Week 6 : regular strength training
3-4 sets of 5 to 8 reps with same split and compound movements*

Supplements
b-ecaa by Lg science .. 3 to 5g daily
hawthorne berries extract … 2 tabs daily its 424mg
Vitamin C ….. 3 grams daily
Taurine .. 5 grams daily
Niacin … 2 tabs daily am/pm its 500mg
Pancreatin .. 2 tabs daily (for easy digestion)
Alpha -lipoic acid.. taking two tabs daily am/pm
Fish oil .. 5g daily
Myco green.. 4g daily

also pre work out sup : Jack3d

Adding milk thistle (vets ok during a cycle? )

Cardio
On days off probably 45 min on treadmill of 3.5 speed to keep fat gain at bay

there u go gang sorry for long first post but all thoughts comments appreciated

start date Monday on labor day !

Protein needs to be higher 170 not enough IMO

I know 160lb is not LBM but id aim for 1.75 x LBM for protein and try to drink 1 1/2 gallons of water

whats are your macros and calories?

Originally Posted by superted

Protein needs to be higher 170 not enough IMO

I know 160lb is not LBM but id aim for 1.75 x LBM for protein and try to drink 1 1/2 gallons of water

whats are your macros and calories?

macro's will be 40/30/30 ..higher?lower? and will up the protein LBM is 130 according to calculations .

So that would be 227g protein then minimum 195 is aim for the higher yoh are on AAS afteraall and want to grow as quick as is possible

Originally Posted by superted

So that would be 227g protein then minimum 195 is aim for the higher yoh are on AAS afteraall and want to grow as quick as is possible

Thanks where did u get calculations for future reference

clomid for only 7 days?

Originally Posted by SenorBlumpkin

clomid for only 7 days?

ur recommendation? all ears .. sorry if i was taught wrong. was told after 7 days at that dosing doesnt really do alot of good. if wrong all good ..this better


100/100/100/50 Clomid? also will be taking prime at this point to boost test

Good luck buddy!! kick some ass

Originally Posted by Doublewide

Good luck buddy!! kick some ass

Definitely will take it up a notch in the gym ! Stay tuned for tomorrow

im in buddy,now go get those meals in!!

Meals are pretty basic:
2 chicken breasts
2 protein shakes
2 cans of tuna
2 tilapia
Shot glass of flax seeds
Shots of olive oil and flaxseed oil
Gallon of water at least a day

I work a lot so meals are basic And this is done everyday

your doing good. clomid for three wks 100mg 3-5 days the rest 50mg ed. ill be watching your threads

Time in gym : 1135am to 12:32 pm

The workout
Hammer strength Iso-lateral decline press 50 pounds
10x10

Free motion assisted Chin up 10x10
4x @bodyweight
4x @ 12 pounds assisted
4x @18 pounds assisted
3x @18 pounds assisted
4x @24 pounds assisted
4x @30 pounds assisted
5x @36 pounds assisted
3x @36 pounds assisted
3x @42 pounds assisted
3x @42 pounds assisted
anyone recommend anything different . No bands just the machines and i can only do 4 with body weight.

Incline Dumbbell Fly 25 pounds
3x12 reps

One arm dumbbell rows
1x12 @40 pounds
1x12 @30 pounds
1x12 @30 pounds

Post cardio
None today as gym closed early

who knew that doing just that little would give a huge pump . Tomorrow i know i am going to be sore. but everyone have a grand day!

Pinning / sides

Omgosh it was easier i sweated it like crazy . no sides as of day 1. also I looked like mad doctor with latex gloves and alchol swabs lol . will say i am thirsty as hell and can't get enough of water

again thanks GenXXL and Prince for the awesome products

Originally Posted by unclem

your doing good. clomid for three wks 100mg 3-5 days the rest 50mg ed. ill be watching your threads

i been touched by an angel ...what what what

sub'd .looking forward to seeing your progress!

Originally Posted by magger

sub'd .looking forward to seeing your progress!

thanks man . I appreciate it . any tips let me know . im a sponge ..kinda like

Congratulations

Now kick some arse

Being this log is All about raw truth:

sides

When taking Dmz headache kinda intense but bearable. Diet on key and water intake high. Yes i took it with food , No big issue just part of the process . Lifting later tonight

Usually to correct i just did a shot of flaxseed not oil just for carbs and On with my day

Flathead checkin in.

Man I must be the only one not pinning with this stuff... Not that I am complaining about my results so far I am loving them. Good meal plans. As far as the head aches, did you load up on anything for BP before starting? I did and think it helped me in that area. I take a blood pressure sup with my Super-DMZ and then my Cycle Assist a couple hours later with next meal. Have to let the S-DMZ run the the liver before hitting it with the support supps from everything I have read regarding the orals so I am making sure to distance them.

@kleen: yea did pre load - I think was to low carbs repeated again with higher carbs and fine - also will do BP Med with dmz

Project: Legs and abs
Time in gym: 552am to 6:32 am

Back Squats:
10 sets of 10 reps @ 115 pounds (go up)
wow by 7th set tad cramp started setting in

Lying Leg curls
10 sets of 10 reps @ 50 pounds (go up)

Low cable Pull-ins
12 reps @20 pounds
10 reps @10 pounds
10 reps @10 pounds (start at 10)

Seated Calf Raises
15 reps @90 pounds
16 reps @90 pounds
20 reps @90 pounds (go up)

Post cardio:
None due to still working 6 days so coming in way early staying till late. next week will be better

sides
None at all. I did fasted workout due to time restraint. I took the dmz and blood pressure meds at the same time and ate 3 chewy soft cookies I was fine. Solution thanks to kleen!! Woot woot!

Summary:
Awesome workout. Legs was on fire after squats. It was great though most weights only go up 5 pounds but progression is progression.
Workout tomorrow arms and shoulders. I'm loving the short but intense workout . my legs are going to be more than J-E-L-L-O tomorrow .
Move over bill cosby. Coo Coo kaa chew.

I have to warn you that squats on GVT can get your back kicking your ass even if not on a prohormone or Designer steroid, coupled with lying leg curls which tend to bring the lower back more into the equation than seated ones you may find you need to reevaluate your exercise selection if pumps become an issue. Also keep that water intake up i let mine slip a bit and the pumps started sneaking up on me. If pumps become an issue I would try leg press and seated leg curls, keep your feet lower on the platform to focus more on quad development and go deep if you do have to go with Leg Press.