Brand New to all of this....
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Thread: Brand New to all of this....
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09-06-2010, 09:33 PM #1Registered User
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Brand New to all of this....
Well all of this is new to me and want to make the best decision for my goals and health. I want to get ripped and add a little mass. I do not want to look like a body builder, no offense just looking for a more natural look. What should I take? Where should I buy to know that I am getting the right stuff and ensuring its safety?
Thanks guys!
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09-06-2010, 09:48 PM #2RDRSE Ghost Assassin ELITE MEMBER
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If you strike me down(ban me)I'll become more powerful than ever.. Don't say i don't warn you.
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09-06-2010, 09:49 PM #35/3/1 BOARD REP
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Welcome to the site.
Originally Posted by Xfit
More importantly than what drugs you should take, how many calories are you eating? Additionally, what are you stats? Height, weight, age, body fat percentage? With reasonable detail, what's your routine look like?
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09-06-2010, 10:53 PM #4Registered User
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Hmmmmm, sounds more like you need to READ about diet and routine. Maybe aas is not what your looking for. Stats?
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09-07-2010, 03:17 PM #5Registered User
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I'm 5'8, 170lbs, probably 13-15% body fat, I Crossfit, Try to adhere to the caveman diet, havnt been to strict the past couple of months. Couldnt tell you how man calories I eat. At my best, on a very strict caveman diet I was probably 160-165lbs and probably about 10-12% body fat. I would like to weigh 170-175lbs with around 7% body fat...if thats reasonable.
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09-07-2010, 03:25 PM #6Registered User
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Originally Posted by Xfit
just do your research and get on a good,well planned diet and stay consistent and put in a lot of hard work bro.
sorry if you were looking for a suggestion on a magic pill,however those are the facts if that is really what you are looking for,then there is the solution!
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09-07-2010, 03:26 PM #7Pin2win
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7% BF for a female is EXTREMELY lean. That's like <4% or something on a male.. Originally Posted by Xfit
Btw, try to count up the calories/macros you eat. It's kind of important to know what your maintenance levels is. This way you can more accurately control home many below, or above, maintenance you go.All posts are 100% hypothetical role-play based on a fictional character named "Tyler3295".
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