Thread: Naps

You are very young. Try to hang in there and train naturally for a few more years.

Here I was thinking this thread was dedicated to short rests during the day (naps)..But yes dont start using Prohormones until you reach your plateau(19 is not a plateau). Lots of Protein, slow absorbing carbs, Branch chain aminos, and Creatine is a good start. Weight gainers if you can afford them.

I agree with both of you its just really frustrating because My max bench is about 35 pounds less then it was about 7-8 months ago I just can't seem to get out of this rut

Originally Posted by MDR

You are very young. Try to hang in there and train naturally for a few more years.

i agree, you should wait, maybe 28years old would be a good age.

Damn thats a long ways away haha

Originally Posted by ATyler

I've been stuck at a plateau for a while now and am really considering starting my first cycle. I have done some research and am looking into naps beginners bulk cycle.
Length 10 weeks
Weeks 1-4 GP Methan10 40 mg per day
Weeks 1-10 500mg GP Test Cyp per week
Weeks 1-10 GP Anastrozole .5 mg per day (continue to run this for 10 days after cycle)

I am 19 years old been seriously training for 2 and a half years. 5'10 185 body fat about 10%.

Any suggestions would be great.

Also if I could get some feedback of naps it self...

Im not your dad so I wont preach to you. You are only 19, you havent event finished growing yet. My friend, just be paitent give it some time, you will grow and fill out. At least think realy hard about your decision!!!!! stylus187

Originally Posted by SUPERFLY1234

i agree, you should wait, maybe 28years old would be a good age.

He would be OKAY starting around 23-25 (PREFERABLY closer to 25) yrs. of age..

Originally Posted by ATyler

I agree with both of you its just really frustrating because My max bench is about 35 pounds less then it was about 7-8 months ago I just can't seem to get out of this rut

If you are training right, your strength should be increasing.. That is if you diet is in order. How many calories are you taking in/day?

Post your diet up. (With macros)

Originally Posted by ATyler

I've been stuck at a plateau for a while now and am really considering starting my first cycle. I have done some research and am looking into naps beginners bulk cycle.
Length 10 weeks
Weeks 1-4 GP Methan10 40 mg per day
Weeks 1-10 500mg GP Test Cyp per week
Weeks 1-10 GP Anastrozole .5 mg per day (continue to run this for 10 days after cycle)

I am 19 years old been seriously training for 2 and a half years. 5'10 185 body fat about 10%.

Any suggestions would be great.

Also if I could get some feedback of naps it self...

My advice would be to train natural for a few more years to get the most of your natural ability. But if/when you choose to run gear, GP gear is the way to go. You will see gains off of 250mg test a week. Then your next cycle, run 500mg a week and an oral. Never take more than you have to. Taking more than you need will result into missing a growth "stage".

For example, if you run 500mg of test and an oral on your first cycle then you will miss the gains you would have recieved from running 250mg of test a week.

Originally Posted by Conrad415

My advice would be to train natural for a few more years to get the most of your natural ability. But if/when you choose to run gear, GP gear is the way to go. You will see gains off of 250mg test a week. Then your next cycle, run 500mg a week and an oral. Never take more than you have to. Taking more than you need will result into missing a growth "stage".

For example, if you run 500mg of test and an oral on your first cycle then you will miss the gains you would have recieved from running 250mg of test a week.

Only 250mg test/wk?

No matter the age, I have never heard of only 250mg test/wk for a first cycle.

I wouldn't recommend shutting yourself down for only 250mg test/wk.

go ahead order from naps by the time your actually really ready to do a cycle your gear might be there

Originally Posted by legendkiller85

go ahead order from naps by the time your actually really ready to do a cycle your gear might be there

Thanks for all the input i'll look into more down the road

Originally Posted by Tyler3295

Only 250mg test/wk?

No matter the age, I have never heard of only 250mg test/wk for a first cycle.

I wouldn't recommend shutting yourself down for only 250mg test/wk.

Please explain to me why using 250mg of test a week for the first cycle would shut you down.

wait some years

Originally Posted by ATyler

I agree with both of you its just really frustrating because My max bench is about 35 pounds less then it was about 7-8 months ago I just can't seem to get out of this rut

Then it sounds like something is wrong with your training and/or diet.

Originally Posted by legendkiller85

go ahead order from naps by the time your actually really ready to do a cycle your gear might be there

Dayum!

seriously? 250 will bring you nothing, the only people saying they do 250 are underplaying the amount of juice they use.....the first studies showed that this is the case, conclusively, that the lower amounts yeilded nearly nothing, and caused more harm than good, and as far as shut down at 250mg and why, without the exgen test in the system the body takes the easiest root (fsh lh leydig cells low to non op) , shut down will occur with far less...do at least 500mg, 750 would be a better bet imo, either your in or not.

oh and naps is the only gear (well one of)...gp imo is the only way to go...will take 3 weeks to 1 mo....as I have posted bf....go all gp products and more orals (letro/clomid/orals) for first order to get there faster (3 weeks depending on where you are) spain is like 2 days lol (from what I have heard over and over) then be ready to wait for the gear to arrive, will be some time, over 1 mo I would expect, thing 5 weeks and you will not be waiting by the mail box

sorry for all the posts....I did not read your age....not wise to juice at all, not needed. do heavy compound movements, long rests, double to triple calore intake over REE and you will see 20-40 pounds appear in 1 years time, you dont need it right now...oh and sleep your ass off for 9 hours per day (deadlifts, squats, inclines, skull crushers, standing calf raise, bent rows or tbars, slant board weighted crunches and throw in some high vo2 rowing and kettlebell work and you are gold). oats and whey would be you new best buddy, 3-6x per day, meat, potato, yams, broc, skipp coffee and all stimulants. take tribulus and it would be more powerful than 250mg test at this age, time

Originally Posted by buzzard

then it sounds like something is wrong with your training and/or diet.

exacly!!

your too young man wait a few more years. and WHEN you do i would rec the GP test for 12-14 weeks not 10.
but right now not a good idea at so young of age.

Originally Posted by barrym

seriously? 250 will bring you nothing, the only people saying they do 250 are underplaying the amount of juice they use.....the first studies showed that this is the case, conclusively, that the lower amounts yeilded nearly nothing, and caused more harm than good, and as far as shut down at 250mg and why, without the exgen test in the system the body takes the easiest root (fsh lh leydig cells low to non op) , shut down will occur with far less...do at least 500mg, 750 would be a better bet imo, either your in or not.

Please post these "first studies" you are speaking out. I gained a lot of muscle of my first cycle of 250mg a week for 10 weeks as well as many others. Let me guess...your first cycle was test, deca and dbol??

Originally Posted by blergs.

your too young man wait a few more years. and WHEN you do i would rec the GP test for 12-14 weeks not 10.
but right now not a good idea at so young of age.

Hell yea....GP is the only way to go!

Originally Posted by legendkiller85

go ahead order from naps by the time your actually really ready to do a cycle your gear might be there

It seems alot of people are saying their t/a is bad. i got my second order in 7 days and my first order took 12 days. idk wats going on with everyone else.

Originally Posted by masokist

It seems alot of people are saying their t/a is bad. i got my second order in 7 days and my first order took 12 days. idk wats going on with everyone else.

*seems like a good thing, when I think about it...that is...to many packages coming from mold*** can be very attention grabbing, we dont nee that. Also I think that (my experience) small orders, made monthly keep anough of a gab....or risk it and do one large order....depends on the funds you got, I am always a broke mofo so thats why I usually order small....I need it faster though, it sucks balls when hard earned gaines are lost bc of some bs with 30 plus day status..its crap imo. I would like to know, without a doubt, that I will get my package in 14 days, I would be inclined to order more often, and I would stop dreaming of finding a source that can deliver this.........with that said the quality of gp stands alone and it is worth the "weight"

Originally Posted by masokist

It seems alot of people are saying their t/a is bad. i got my second order in 7 days and my first order took 12 days. idk wats going on with everyone else.

Well I placed another order with them and will kep you posted on how quickly the t/a really is!

Who cares too much about T/A anyways?

Quality is what matters.

I agree. You haven't had enough time to even see how your body reacts to proper work and intake. If you're losing strength at 19 dude you have a workout or nutrition problem, or a disease.

GP is good shit but I agree with the above, your too young.
Get your diet and training on point and you'll grow like crazy.