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Looking to Get UnFat w/Super-DMZ

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  1. #61
    Has lost 58lbs!
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    TheGreatSatan's Avatar

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    As of this morning I am down to 217lbs. That means I've lost 48lbs thus far, only 2 away from the historic 50 pound mark! I was finally able to squeeze into my Marine Corps Dress Blues that I haven't worn in 10 years!

    My wife was amazed

  2. #62
    Has lost 58lbs!
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    Still losing weight. I just hit 213lbs. I've lost a total of 52lbs since Oct! I'm really hoping to drop below 200 soon. I haven't weighed that little since the summer of 2000

  3. #63
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    Good shit man. You going to post before and after pics?

    I didn't read the entire thead but what do you think helped? DMZ or just a better diet?

  4. #64
    Has lost 58lbs!
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    Not eating. Just shakes everyday as the primary source of all of my calories. Then every four days I have an all out binge day. I eat thousands of calories. I stuff my face beyond full. The next day I restart and shit out all the food I had the day before.

    Update: I am now at 208lbs. Just 2lbs shy of 60lbs lost!

  5. #65
    uncle z rep
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    pics or gtfo

  6. #66
    Has lost 58lbs!
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    I don't take off my shirt just yet. Especially for the world to see. Plus I don't have any fat pics.

  7. #67
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    great info in this thread, at one point i was your size im about 5'11 and at my heaviest i was 260ish... i dropped 35 lbs doing a ton of running with out really changing my diet all that much... it did take me about 5 months or so to do it, but results were worth it, now im back to 238 and i wanna cut down again, with out losing my muscle mass though... i hope soon enough i can make my own thread and get all the great advice ive seen here applied to what i want...

  8. #68
    Has lost 58lbs!
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    I come mostly for the fatty insults.

  9. #69
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    Weird. Eating 500 calories a day made you lose weight.

    Steroids are awesome.

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