Reply With Quotedude you need to get your diet and training down before you start on gear. if you don't want side affects, than do not take steroids.
need some advice and help
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Thread: need some advice and help
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10-04-2010, 05:18 PM #1Registered User
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need some advice and help
hey guys i got a question for ya, im 6'3 140 and almost no body fat. im looking for steroids tht will give me mass and strength in a relatively short time but not harsh side affects. any advice?
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10-04-2010, 07:29 PM #2Registered User
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10-04-2010, 07:35 PM #3Bioidentical Bodybuilder SUPER MODERATOR
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6'3" and 140 lbs? How many calories are you eating? I guarantee your anabolic of choice should be food. And I guarantee you are not eating enough of it.
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Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
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10-04-2010, 08:59 PM #4Registered User
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im pullin in almost 5000 calories a day, and working out. just not gettin the results i want
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10-04-2010, 09:05 PM #5Bioidentical Bodybuilder SUPER MODERATOR
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My point exactly.
You simply need to up the calories. Currently, 5000 calories is YOUR maintenance.
Do you track your intake? FitDay - Free Weight Loss and Diet Journal
I know, it's a pain in the ass and it's not the question you're asking, but if you can't gain weight OFF gear, you're not putting it on WITH gear. Remarkably, the 20 or so grams worth of oil you'll inject over the course of a cycle doesn't contain 40 lbs. That part - with or without gear - comes from one place only: food. And I know the cognitive dissonance is, at first, hard to swallow. There's an entire industry whose mission it is to convince you otherwise.
How many grams of protein, carb and fat do you take in each and every day?Wondering where to start? Confused? "Homework 1" will get you started.
Think you're ready for the "next step"? Take this test.
Daredevils are Shredded
Find out why...
(Now you can find out why... in Hebrew!)
Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
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10-04-2010, 09:26 PM #6Registered User
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Ummm,let me guess ur age,19 or 20?
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10-05-2010, 09:29 PM #7Registered User
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5000 cals of burger king does not equal, 5000 cals of quality food. Clean up your diet, try properly and I PROMISE you, you will see gains. I gained almost 30lb in a year with proper nutrition and training.
btw, how old are you bro?
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