Thread: zafa feeling it

i warm up with 135,

im not posting this so people can make me feel bad for what i can or cant do. point of doin juice is to get bigger and better which is what im doin.

Originally Posted by ddeal1

im not posting this so people can make me feel bad for what i can or cant do. point of doin juice is to get bigger and better which is what im doin.

man not to sound mean, but you need to do you own research before you start anything. don't ask for advice on forums, alot of people will give you the wrong ones. first thing is you need to have your diet and training down before you even think about roids.

bro, i was just askin what people think about adding olive oil to a shake for calories. forums are there for people to seek advice. and besides i did look into it. but nothing beats askin someone who has already done these things. look around man this place is full of people asking advice.

If you do that, all you are going to get is fat calories, Just eat more carbs. and increase your meals and size.

what other kind of calories can i intake...... btw olive oil and flaxseed oil contain monounsaturated fat

i did my homework this is directly from an anobolic diet website

Some dietary fats are good for your fitness goals and other dietary fats are very bad for your fitness and your health. Fats, like carbohydrates can either be burnt as energy or stored as bodyfat. Fats generally burn faster than carbs, therefore they are more readily stored as bodyfat. Dietary fats have roughly 9 calories per gram, as opposed to 4 calories per gram for protein and carbs. Along with being used as energy, healthy fats provide a host of other benefits, including maintaining overall health and even making your skin and hair look better. Unhealthy fats (saturated fats) can do just the opposite, especially to your skin.

Sources of "good" or "healthy" fats include but are not limited to:

Fish Oil (basically fats found in fish)

Nuts (good source of protein and healthy fats)

Olive Oil

Flaxseed Oil - can be found in most nutrition stores like GNC

Essential Fatty Acids (EFAs) - also can be found nutrition stores

Sources of "bad fats" include, but are not limited to:

Anything that it deep fried (french fries, fried chicken)

Fat from animal sources, such as the saturated fats found in beef and pork and the saturated fat found in milkiet website.