t3/clen, first time user

**XYZ** · 10-12-2010, 01:28 PM

Originally Posted by heavyiron

I hear you. I have done some very high intensity weight training and it works well. However heart health is something we should all be interested in so I also incorporate interval cardio immediately post training.

Of all types of cardio, that is by far the best!

Fish oil, red yeast rice for me.

**Built** · 10-12-2010, 04:51 PM

Originally Posted by heavyiron

I hear you. I have done some very high intensity weight training and it works well. However heart health is something we should all be interested in so I also incorporate interval cardio immediately post training.

Heart health is indeed important. That's why I'm glad I lift weights.

Originally Posted by heavyiron

LOL @ you being so anti cardio...

This is news? You have to be the only one here who doesn't know this. I fucking HATE cardio. I do very little, and if I could do less, I would.
I even published an article called "How to do cardio if you MUST!" outlining my minimalist protocol:
"how to do cardio if you must" - Google Search

**heavyiron** · 10-12-2010, 05:26 PM

Originally Posted by Built

Heart health is indeed important. That's why I'm glad I lift weights.

This is news? You have to be the only one here who doesn't know this. I fucking HATE cardio. I do very little, and if I could do less, I would.
I even published an article called "How to do cardio if you MUST!" outlining my minimalist protocol:
"how to do cardio if you must" - Google Search

I had no idea you were such a quack =)

Seriously, I rarely read other forums so I didn't know how you felt about it. You are definately in the minority on this one. Even body transformation coaches (not contest prep) advocate cardio. But if it works great. However the OP states she is currently dieting and doing cardio so telling her to stop cardio is likely to make her blow up.

**Built** · 10-12-2010, 11:40 PM

Not really. Cardio doesn't burn very many calories, especially when women do it (less lean mass). She's doing a low carb diet. I lost my weight when I switched to low carb and ditched my jogging.

**MDR** · 10-13-2010, 12:26 PM

When I gained weight after back surgery, I did low-impact cardio every morning for 45-60 minutes, six days a week. I was very out of shape after being inactive for months. I ate a lean diet and trained with weights four times a week. The weight came off pretty quickly, and then I switched to training more intensely with weights and doing cardio a few times a week, for about half as long. High-impact cardio does not work for me too well. I like to save that energy for weight training. Mostly I like to hike or do something else outdoors. I usually do this after my weight training.

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