I forgot to mention, I will be working out Mon-Thurs, rest on Friday, gym on Saturday and rest on Sunday. My diet is typically pretty clean and will be about 200-250 grams of protein at about 3500-4000 calories per day. I sleep eight hours a day. I have a pretty good workout routine that has yielded me excellent results in the past. I know if I get on another cycle that diet, exercising and rest won't be an issue. Since I'm naturally lean, I can pretty much eat whatever and not gain much fat (not trying to brag, sorry). I basically just try to keep my stomach full throughout the day and supplement with two muscle milk shakes a day using whole milk.




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please seek medical advice before using any performance drug, and only if its legal in your country.
