Thread: review winter cycle

age 33 height 5'10 weight 180lb 9-10%

cycle experience:
1st I ran 12 all test E cycle 500mg EW
- 1-12 test E EW
- 500iu EW HCG sub Q
- .25mg ED arim
- 14-17 Nolvadex PCT 40/40/20/20

2nd I ran 12wk
- 1-12 test C 500mg EW
- 1-10 bold 400mg EW
- arim .25mg ED
- 500iu EW HCG sub Q
- 14-16 clomid 100/50/50


3 day Training Split (Mon,Wed,Fri)

Day 1 – Upper Body (Vertical Push & Pull, Elbow Flexion & Extension)

Day 2 – Lower Body (Quad & Hip Dominant, Trunk/Hip Flexion & Extension)

Day 3 – Upper Body (Horizontal Push & Pull, Elbow Flexion & Extension)

compound movements:
Sets:5 Reps:4-6; 2-3 minutes in between sets
isolation movements
Sets:3 Reps:8; 1-2 minutes in between sets

Diet: my maintenance caloric intake is around 2700 right now Im keeping it a little above @ 3000-3200 clean @ around 40/40/20 pro/carb/fat
During cycle bump it up to 4000cal 50/40/10

Planned cycle this Jan.

1-10 - 750mg Test C EW
1-9 - 100mg NPP EOD
7-10 - 30mg dbol ED
1-12 - 12.5mg Aromasin ED or EOD
13-16 - 12.5mg Aromasin E2-3D
1-12 - 500-1000ius HCG EW
1-12 - .25mg pramipexole ED
1-10 - 50mcgs T3 ED
PCT:
13-16 - 100/50/50/50mg Clomid ED

- one question I have enough test to run a 10wk @ 750mg EW or a 12wk @ 600mg EW
I'm leaning torwards a longer cycle but I'd like to get everyones opinion??

Yeah run the dbol first 4-5 weeks.