Thread: next cycle advice

1.) How do you know your prostate is 'touchy'?

2.) Why is 3000 cals/day stupid and why only 1500 casl/day?

lol on the touchy thing. i can tell my prostate is a little aggrivated, when i try to piss its a little difficult..... it doesnt hurt just difficult and it hurts when i do the #2 somtimes. and as far as the calories at 15% body fat 3000 calories a day isnt allowing me to drop any body fat.

What are your goals? Are you trying to bulk? Or to cut?

I agree with allan84, it really depends on your goals. Bulking & cutting require 2 different types of cycles and how many cycles have you done in the past And of what? then it would be easier to figure out and help you

definately sounds like your bulking with the gear amounts. I have never had a problem with body fat so i may be wrong when i say this (and everyone is different)...... Maybe you should go ahead with the 3000-3500 and try and put on as much muscle mass as you can. The more muscle mass you put on, the more calories you will burn. .
Example: Alot of people on cycle find that they plateau after about 8-10 weeks, but start losing fat for some reason. They think thats the limit of muscle the gear will allow them to put on. Thats because after you put on alot of mass you have to adjust to a higher calorie intake for the muscle you have put on in order to keep growing. If you don't then you will not put on anymore weight but become more cut.

originally my goal on this was to bulk the fuck up, the problem is that i already had a high bf% to start with so the high calorie intake was doin nuthin but makin me fatter no matter how much i worked out. so at this point im just dropping my calorie intake and upping my protein intake. id like to do whatever i can this cycle to get nice definition with little body fat. but my next cycle i wanna do 2 things.... and being a newb im not sure if this is possible but id like to get big muscles and cut up.

You said you got fatter in the cycle. but you couldn't have been too fat if you gained 10 pounds and are 15% body fat. so what did you start out at. just as long as you can keep your top two abs visible your are doin good when bulking

Originally Posted by ddeal1

originally my goal on this was to bulk the fuck up, the problem is that i already had a high bf% to start with so the high calorie intake was doin nuthin but makin me fatter no matter how much i worked out. so at this point im just dropping my calorie intake and upping my protein intake. id like to do whatever i can this cycle to get nice definition with little body fat. but my next cycle i wanna do 2 things.... and being a newb im not sure if this is possible but id like to get big muscles and cut up.

First of all, it's not good to go on a cycle when you have high bodyfat. I don't know what was your bodyfat, but It is not recommended if it's more than 15%, generally. Secondly, you can not bulk and cut on the same cycle. When you bulk, you will gain muscles and fat, which is ok. I would advice you to not drop your calories intake, if you don't want to gain lots of fat the do more cardio. Your next cycle can be a cutting one. Bottom line, don't worry about cutting and definition at the moment, gain as much mass as you can. Good luck bro.

you are little bit wrong for being fat and try it on your cycle, so remain careful next time...

Originally Posted by ddeal1

lol on the touchy thing. i can tell my prostate is a little aggrivated, when i try to piss its a little difficult..... it doesnt hurt just difficult and it hurts when i do the #2 somtimes. and as far as the calories at 15% body fat 3000 calories a day isnt allowing me to drop any body fat.

Saw Palmetto @ 900mg ED will help.

i think my next run will be some variation of test with winny. thanx to the saw palmetto advice