The Captn' is a half retarted Jew, He is a Mod in anything goes because of his fucked up thought process. Its not like he is a mod in a quality of life section like diet or aas. But is definitly needed to ass rape fools like J4CKT. He is the light of anything goes and will guide us to the promise land of debauchery, tranny diddleing and closet gheyness.
All posts are for entertainment and may contain fiction. Consult a doctor before using any medications. Heavyiron does not advocate readers engage in any illegal activity.
The Captn' is a half retarted Jew, He is a Mod in anything goes because of his fucked up thought process. Its not like he is a mod in a quality of life section like diet or aas. But is definitly needed to ass rape fools like J4CKT. He is the light of anything goes and will guide us to the promise land of debauchery, tranny diddleing and closet gheyness.
Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
just a question but why have the d-bol at the end and tren at the start and not the other way round..just want to know the reasoning definitely not criticising.
just a question but why have the d-bol at the end and tren at the start and not the other way round..just want to know the reasoning definitely not criticising.
awesome cycle captn luv the dosing plan!
is this one of heavy's cycle plans?
=)
I think he has already begun the Tren so we had to use a strong oral to "push" gains once he dropped it. I am curious how he will respond to the Tren as this is a first run with this compound. There may need to be an adjustment if sides present that are intolerable.
This is an advanced cycle (for him) but as you may know that is a relative term. Short runs over 1.5 grams of Test are actually pretty easy to manage unless one is prone to sides. Testosterone is an effective steroid that is typically well tolerated in higher doses. There are many thread parrots that think these doses are too high (not saying you are one of these perople) Usually they are not experienced or they have not found the benefits of these higher doses. At around 1.2-1.5 grams magic begins to happen in a cycle. However most never experience it because their diet is off. Nutrition, training and recovery are critical when entering this range otherwise you are just wasting gear. Your nutritional needs increase the further you go in a cycle and the higher the doses. Macro ratio's at week 6 of this cycle are not sufficient for week 12 for example. If gains stall in a setup like this then nutrition is off. Training is also very important. You need to train hard and smart. Strength will rise dramatically (if nutrition is correct) Injury then becomes a concern. I recommend volume training with a rep range off at least 6-8 reps. Handling heavier weights is a recipe for disaster as connective tissue, tendons, etc grow slower than muscle. Recover is also important. You need proper rest, which means no partying.
Want to know the "secret" for mass? Here it is, genetics, proper nutrition, proper training, recovery and lastly, drugs. Stay consistent with these and you will grow. Keep in mind cycles are a period of intense focus of your goals. You can slouch a bit on your diet and training once the cycle is over. During the cycle your goals should be constantly in your mind. If you can't do this then forget high doses. They are not for you.
This post is not directed at any single person.
IronMagLabs 15% Off Coupon Code = heavyiron15
All posts are for entertainment and may contain fiction. Consult a doctor before using any medications. Heavyiron does not advocate readers engage in any illegal activity.
Solid advice about not using a crutch. I'm curious to see the results, too. Good luck Capt. My regards to Tenille.
Originally Posted by heavyiron
=)
I think he has already begun the Tren so we had to use a strong oral to "push" gains once he dropped it. I am curious how he will respond to the Tren as this is a first run with this compound. There may need to be an adjustment if sides present that are intolerable.
This is an advanced cycle (for him) but as you may know that is a relative term. Short runs over 1.5 grams of Test are actually pretty easy to manage unless one is prone to sides. Testosterone is an effective steroid that is typically well tolerated in higher doses. There are many thread parrots that think these doses are too high (not saying you are one of these perople) Usually they are not experienced or they have not found the benefits of these higher doses. At around 1.2-1.5 grams magic begins to happen in a cycle. However most never experience it because their diet is off. Nutrition, training and recovery are critical when entering this range otherwise you are just wasting gear. Your nutritional needs increase the further you go in a cycle and the higher the doses. Macro ratio's at week 6 of this cycle are not sufficient for week 12 for example. If gains stall in a setup like this then nutrition is off. Training is also very important. You need to train hard and smart. Strength will rise dramatically (if nutrition is correct) Injury then becomes a concern. I recommend volume training with a rep range off at least 6-8 reps. Handling heavier weights is a recipe for disaster as connective tissue, tendons, etc grow slower than muscle. Recover is also important. You need proper rest, which means no partying.
Want to know the "secret" for mass? Here it is, genetics, proper nutrition, proper training, recovery and lastly, drugs. Stay consistent with these and you will grow. Keep in mind cycles are a period of intense focus of your goals. You can slouch a bit on your diet and training once the cycle is over. During the cycle your goals should be constantly in your mind. If you can't do this then forget high doses. They are not for you.
All posts are for entertainment and may contain fiction. Consult a doctor before using any medications. Heavyiron does not advocate readers engage in any illegal activity.
Ok, two weeks in Im weighing in at 215lb (+5), Appetite is through the roof, but Im keeping it clean. Plenty of fruit, but the glycemic load is relatively low.
Daily diet is looking like this:
0500 1 x mango, 1x banana, plateful mixed melon 500ml low-fat milk w. 40g WPI ¼ cup of mixed raw nuts/seeds 5g fishoil 5g spirulina
0800 Tuna w. Mixed salad, homemade dressing (lemon juice, garlic, EVOO, Linseed oil) 2x apples Handful of raw nuts/seeds
1030 Fruit and vege snack (apples, carrots, celery Handful of raw nuts/seeds
1200 2x chicken breast Steamed veges or spinich salad Sweet potato or corncobs (if training) 2x fruit Handful of raw nuts/seeds
or 1/2 advacado 5g fishoil 5g spirulina
1930 Steamed fish and veges Or 2x chk breast Sweet potato or corncobs 2x fruit 5g fishoil 5g spirulina
edit: drink about 2L of green or white tea during the day.
This is about 4,000k .. going fwd, the issue with this diet will be getting in enough cals from recommended paleo foods. . . going to have to do more research before hitting the higher test doses.
Last edited by theCaptn'; 11-16-2010 at 05:32 AM.
TheCaptn' is not a registered proctologist. His post are for his amusement only. Please seek proper medical advice if symptoms persist.
The Captn' is a half retarted Jew, He is a Mod in anything goes because of his fucked up thought process. Its not like he is a mod in a quality of life section like diet or aas. But is definitly needed to ass rape fools like J4CKT. He is the light of anything goes and will guide us to the promise land of debauchery, tranny diddleing and closet gheyness.
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