Thread: Superted is on the Road to 240lb and a 500lb bench

Go buy a lottery ticket ST bc that's just lucky as shit bro! I'd be sitting in a jail cell right now if it were me lol. Good luck on your cycle n

Took a rest day yesterday....

Also ive gotta get back on track with my cardio, and Tren Ace should be with me today

Yesterday

Hit legs today and did a very different routine wanted to try heavy well heavy for me

So I hit up few sets of squats in the 8 rep range 275 and I found as I fatigued the left leg had to get me up on that final rep and then it dawned my right leg is just never gonna be as strong and its gonna be a battle to keep them symmetric

I had a near fatal accident some 20 years ago spent 4 months on hospital in traction. Managed to break nearly every bone in my body with my right leg badly mangled at first I was told I might loose the leg then that I'd never walk again. Well over many years of rehab and multiple operations I really regained near full mobility but a large amount of muscle had been badly damaged from going under the knife so many times. Although I never have any pain I have been careful going heavy with the legs sticking to high reps but there is a considerable difference in strength and the size is not yet that noticeable but its a potential problem for sure, I'm gonna have to work that right leg extra hard and not allow the left one to run away so to speak

I'll post a pic or two it was a car crash by the way

That was yesterday

Today chest
335 x 5 x 2
345 x 7 nice + 2
225 x 32 + 2

Incline
225 x 12
245 x 12
275 x 7 F

Getting back up there and quick day 11 of orals
Loaded up 7 pins tren ace first pins yest 75mg ED !!!!!!!!!

May go back for 2nd session tris/shoulders if schedule allows

Congrats on the gains especially after the fatal accident. Good luck with your goal!

Originally Posted by ectomorph141

Congrats on the gains especially after the fatal accident. Good luck with your goal!

LOL. Near data but yes thanks

222.8lbs
gotta check the waist when I get back from gym

Yest

Back and it wasn't great I was a bit side tracked and missed a 495 DL which pissed me off,.diet back on track made 10lb ground turkey with marinara sauce and stocked up on steak and salmon

Today shud be rest but I'm gonna go in this morn and do Bis/tris rest tom

Pretty confident pinning delts is as good as pinning anywhere else, I've asked the question in some TRT threads and all say delts are good as anywhere

I will wait to hear back from TRT doctor that I know and emailed yesterday before I say conclusively but Xo far no evidence to suggest otherwise

I'll try and wield some 90's standing DB curls just 1 Set see where I'm at , I've abandoned this in my routine for sitting curls and other more concentrated moves

Any updates?

I know he had more updates till like April on another board

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Originally Posted by heavyiron

Any updates?

Im assuming cocaine, hookers, bunk gear and huge e-lifts.

Continuous cheque drop and slim abuse may have taken it's toll

why heavy? why.

LOL twist

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