Thread: Superted is on the Road to 240lb and a 500lb bench

You`ll do it.
Enjoy Mexico. We`ll talk when you get back.
Try my fav meal down there. Fried ice cream and tequila!!!!!

I watched your last log so I know this one will be good. Again congrats on how far youve come already!!!

Originally Posted by superted

Libido check? Hell yes

I'm in for the 500lb bench....but you've gotta do better than that for a libido check.



GICH!

Up up and away

I need HELP

My arms are my weak spot I have good strength but no size and this is exaggerated by the fact I have long arms, area of concern is my damn triceps. Havnt been able to do dips or skull crushers due to 2 shoulder injuries

Need a routine to add size without these 2 moves, I've tried everything my triceps are not close to the size of my biceps which is ridiculous. Hoping that when I get this cycle under way Deca EQ and HGH will allow me to hit the the heavy dips but until then HELP

Originally Posted by SilentBob187

I'm in for the 500lb bench....but you've gotta do better than that for a libido check.



GICH!

Santa, I`ve been a very good boy. Can I be VERY bad with her for Christmas?

Pre-Hab and lots of it for your shoulder. Look into MFR for the anterior delt, rear delt, mid-trap, and upper lats.

If you can't do dips, then there's no way in hell you'll be able to keep increasing your bench without completely wrecking your shoulder.

Taking off for Mexico city HGH up my arse G2G with prescriptions for everything else.

6 whole eggs n scoop for breakfast 5.30am 2lb ground turkey cooked with marinara sauce seasoned and I just picked up a whole wheat bagel with cream cheese and salmon 435 cals I'm G2G until arrival and there is a Golds Gym in Mexico City as I doubt hotel one will cut it

Originally Posted by superted

Taking off for Mexico city HGH up my arse G2G with prescriptions for everything else.

6 whole eggs n scoop for breakfast 5.30am 2lb ground turkey cooked with marinara sauce seasoned and I just picked up a whole wheat bagel with cream cheese and salmon 435 cals I'm G2G until arrival and there is a Golds Gym in Mexico City as I doubt hotel one will cut it

That may rebuild the connective tissue for a period of time, but you need to focus on fixing your form and flexibility. Not everything is fixed through chemicals.

Cough

Originally Posted by Rodja

That may rebuild the connective tissue for a period of time, but you need to focus on fixing your form and flexibility. Not everything is fixed through chemicals.

My form on bench is.pretty good I've been working with Chris Duffin aka kabuzki at AM he is been my coach from a distance for some time he even designed my routine and followed my progression.

Main culprit was lack of stretching and the fact that I gained more strength than my ligaments and tendons could handle as you know they just can't keep up. I stretch now religiously for 15 mins before any upper body training.

Thanks for following ill be listening and learning for sure an no GFJ I promise

Originally Posted by Rodja

Pre-Hab and lots of it for your shoulder. Look into MFR for the anterior delt, rear delt, mid-trap, and upper lats.

If you can't do dips, then there's no way in hell you'll be able to keep increasing your bench without completely wrecking your shoulder.

Thanks I'm 95% there on shoulder rehab and I won't be pushing the heavy stuff until I'm 100% I've been taking care of this for months now and I'm almost there. Will just wait and not force the issue, patience is a virtue.

Originally Posted by superted

Thanks I'm 95% there on shoulder rehab and I won't be pushing the heavy stuff until I'm 100% I've been taking care of this for months now and I'm almost there. Will just wait and not force the issue, patience is a virtue.

Do you do any MFR and/or rotator cuff work?

Also, what's your mid-trap/rear delt training? Hell, just back training in general.

All of your spamming makes me want to visit this forum less.

Originally Posted by superted

My arms are my weak spot I have good strength but no size and this is exaggerated by the fact I have long arms, area of concern is my damn triceps. Havnt been able to do dips or skull crushers due to 2 shoulder injuries

What about board presses and rack lockouts? I made up some boards with 2 x 6 from Home Depot, I just glued mine together with wood glue, work great. I have long arms but 5 board is still really unused, so 1, 2, 3 and 4 board would probably be good.

Got to hotel had good.shoulder WO absolutely no discomfort which is good 100mg of viagra makes for some wicked pumps, i ate really well nothing bad at all maybe 100 carbs over normal. Then bam got sick, something didn't agree with me and I was praying to the porcelain god all night. Didn't even have dinner. Hope I can keep some food inside me today gotta just tough it out

Originally Posted by superted

Got to hotel had good.shoulder WO absolutely no discomfort which is good 100mg of viagra makes for some wicked pumps, i ate really well nothing bad at all maybe 100 carbs over normal. Then bam got sick, something didn't agree with me and I was praying to the porcelain god all night. Didn't even have dinner. Hope I can keep some food inside me today gotta just tough it out

Maybe your body is rebelling against all of the bullshit you've been putting into it for the past year?

Originally Posted by Rodja

Maybe your body is rebelling against all of the bullshit you've been putting into it for the past year?

Im in Mexico City and i got a bout of food poisoning simple as that

Originally Posted by Rodja

Maybe your body is rebelling against all of the bullshit you've been putting into it for the past year?

Im in Mexico City and i got a bout of food poisoning simple as that

Originally Posted by superted

Im in Mexico City and i got a bout of food poisoning simple as that

Because copious amounts of AAS, peptides, insulin, PDE-5 inhibitors, etc. don't have any effect upon the body...

Back in action

Had huge buffet breakfast 2 omelettes plate of cold cuts grandly yogurt and fruit and I'm about to sit down and eat a hug 24oz steak life is good again

Finished with my museum duties time to lift

That didn't go so well I hit the local gym which was very small and so crowded, I waited to get on the flat bench and just rotated with people between that and the fly machine. It was chaos did bench 225 x 20 which was ok but had to bail and head back for dinner and dinner was divine, second steak of the day and yes I had the black beans and all the condiments

Originally Posted by Rodja

Because copious amounts of AAS, peptides, insulin, PDE-5 inhibitors, etc. don't have any effect upon the body...

Well.according to my blood work results my health is just fine and as much aa you might like to blame my use or as you say abuse of chemicals it was just plain old food poisoning period and for the record I'm 99% sure it was the water, I accidentally drank some by putting tap water in my pre wo drink live and learn

Originally Posted by Rodja

Because copious amounts of AAS, peptides, insulin, PDE-5 inhibitors, etc. don't have any effect upon the body...

is Rodja not on the team?

Originally Posted by theCaptn'

is Rodja not on the team?

LOL

He is a very intelligent guy but from my previous muses he does not approve of pushing the boundaries as far as I am prepared to, at the end of the day it all comes down to risk reward and I put a very high value on achieving my goals so ill take more risks than most are comfortable with

More Gears please

Definitely the water! Dont get ice either unless you get rum on the rocks or something!

A good idea when visiting a foreign country is to eat their local yougurt. It has bacteria that your body hasn't been exposed to and can help with the foreign substances you will encounter. Just fyi.

Originally Posted by superted

LOL

He is a very intelligent guy but from my previous muses he does not approve of pushing the boundaries as far as I am prepared to, at the end of the day it all comes down to risk reward and I put a very high value on achieving my goals so ill take more risks than most are comfortable with

More Gears please

haha! fair enough. You didnt really hide the GH up your butthole did you?

I can appreciate the lengths required for uber gearedness, but wouldnt that destroy the peptides?

Originally Posted by theCaptn'

haha! fair enough. You didnt really hide the GH up your butthole did you?

I can appreciate the lengths required for uber gearedness, but wouldnt that destroy the peptides?

Using GH intra anally is a far superior delivery method. The only thing better is Beta-Al.

GICH!