Thread: Mr. Fantastico's "Metha-Drol Extreme" Journal

If you're 13% bf then I'm in trouble.

Originally Posted by rippedgolfer

If you're 13% bf then I'm in trouble.

Haha I was thinkin the same thing

Mr. Fantastico, how long are you running this cycle? 4 weeks?

Looking good man.
10lb of LBM
This should be interesting.

Also thanks for the pec injection Vid you posted up.
Going have to rotate sites so going to have to do thighs and chest.

Get down Fantastico, l look forward to seeing your progress.

Hell to the yeah! Looking thick!

Thanks fellas, This should be a great run.

well, i figured id stay on the conservative side of my BF estimation. Probably closer to 10-11.

Darkhose, Yes 4 weeks/30 days since its 60 caps per bottle.

Going to be using a very small amount of NAC ed just to play it safe.

I feel really good so far. just dropped the second cap down the hatch.

Going to bang out some shrugs and calves tonight.

looking forward to following this !

Is this being added to any other compounds?

OK, First off.. I HATE YOU because you LIE !! Bullshit you are 13% !! Try 10%ish.. if not a little less !!

2ndly I hate you even MORE because THE ONE TIME I wanna use a PH and it's this stuff Metha-drol Extreme.. and a couple of BRO'S have it and I am stuck using SUPER DMZrx .. the only PH i'll probably ever use for the rest of my life... ugh... Not happy bout this.. I would SOOO Much rather be using this other PH.. because yah..

and 3rdly.. FUCKING GO GET IT BRO !! Add that Mass !! You'll be a good 215 SOLID if you pull things correctly (which obviously u know how to do.. you aint no chump when it comes to the GYM)..

AND 4thly.. have I said I hated you yet ??

Subbed . . thanks for the spam . . . gonna to be a raffle based on junk pics?

Originally Posted by The Deuce

OK, First off.. I HATE YOU because you LIE !! Bullshit you are 13% !! Try 10%ish.. if not a little less !!

2ndly I hate you even MORE because THE ONE TIME I wanna use a PH and it's this stuff Metha-drol Extreme.. and a couple of BRO'S have it and I am stuck using SUPER DMZrx .. the only PH i'll probably ever use for the rest of my life... ugh... Not happy bout this.. I would SOOO Much rather be using this other PH.. because yah..

and 3rdly.. FUCKING GO GET IT BRO !! Add that Mass !! You'll be a good 215 SOLID if you pull things correctly (which obviously u know how to do.. you aint no chump when it comes to the GYM)..

AND 4thly.. have I said I hated you yet ??

Yes, i love you too. Whoever you are.


This is gonna be a sick addition to some pfp and extra tren/prop. Im expecting it to be like Anadrol. I mean...SD/DMZ and decadrol? lol. Thats gotta be sick strength, size and wetness combined.

Buzzard....as far as current gears, i just came off a pfp cycle, then a fluoxymesterone cycle lol. ill be abusing some more pfp w/additional tren and prop.....Well actually, I was expecting the prop. But its obviously seized so im screwed on that one. we wont get into that, we all know whats going down (cough*cough interpol)

so, yeah...gears.
Maybe i can get my hands on some Mast E if a fat, unjerked friend with more body hair than a yeti comes through for a negr0 but his GF beats him and she wont let him sling work no more.

P.s. guys i actually workout. So results may not be typical. Just a discloser for those with nonbig syndrome and unjerkeditis.

Originally Posted by ParadiseCup

looking forward to following this !

cool.

if anyone wants to share or suggest ideas for my workouts, feel free. Im currently doing a 5 day a wk split (2 on, 1 off) mostly compound movements. The only muscles i iso are biceps, triceps and calves.

5 days/wk 4hrs a day?

no. actually i dont even workout.

hows ur cycle going? whats ur current weight?

Originally Posted by Mr. Fantastico

no. actually i dont even workout.

hows ur cycle going? whats ur current weight?

SFW for 5 days straight to the point of overtraining, then had 5 days off just eating: a lot of steak and sweet potato . . Wacked on 2kg . . so sitting at 226kg . . BP a little high but everything is kicking in nicely, test dosages start ramping from this week from 600-800 . .and beyond .. things are going to get very interesting from here on in

be sure to bathe in AI's for aestehtics and non-bitchtititis. once you go gram plus, you could easilly end up with a pair of sweet, sweet saney's.

Originally Posted by Mr. Fantastico

be sure to bathe in AI's for aestehtics and non-bitchtititis. once you go gram plus, you could easilly end up with a pair of sweet, sweet saney's.

werd . . a pair of saney's could also lead to an increase in ghetto-tramp desirability

Saney's?? Really??

And now since i'm named after Gyno induced Tits, i might use the Mast E myself... POS!!

I'm in for the ride, keep us posted!!!

Originally Posted by Mr. Fantastico

cool.

if anyone wants to share or suggest ideas for my workouts, feel free. Im currently doing a 5 day a wk split (2 on, 1 off) mostly compound movements. The only muscles i iso are biceps, triceps and calves.

your compound movements will be the best bet for gaining size. what does your split look like ?

Well I can tell you from having pretty much the same body type as you bro, maybe a little bit more muscle mass .. but i've also been competing for years !!

So yah man, get at it !! I am gonna follow this bro so long as I am a member of this board !!

If you WANT I can give you my Bulking regimen.. if interested.. but i mean.. this is some serious business ... it's medical science if you break it down bro.. I am not TELLING YOU that you MUST do it this way just.. letting you know.. and ODDS ARE !! You already know this.. but this is the important stuff bro..

A muscle will not grow until it’s recovered. The muscle will not begin to recover until the nervous system is Recovered. It takes roughly 24hours for the nervous system to recover from a workout. Only then will the muscle begin to recover and grow. So, you should never train 2 days in a row. Even if you train different bodyparts, you still use the same nervous system. You train 2 days in a row, your nervous system recovers, but by the time the muscles begin to, you train again, so the body has to concentrate again on recovering the nervous system.

A training frequency of 3 days per week (Mon, Wed, Fri) is more than enough. Numerous pros, including myself, train like this offseason for maximum growth. Even if you use steroids, you still have to train like this. Steroids increase your recovery ability, but they also make you stronger at a quicker rate. The extra strength will give you the ability to train harder/tear more muscle tissue, so you will need the extra recovery that the steroids will give you.

The following is a great training program that I recommend:

Mon – Chest, Shoulders, Triceps
* Incline press – warm-up sets, 1 work set
* Flat flyes – 1 work set
* Millitary press – 1 warm-up, 1 work set
* Lateral flyes – 1 work set
* Rear delt machine – 1 work set
* Tricep pushdowns – 1 warm-up, 1 work set
* Lying tricep extensions – 1 work-set

Wed – Quads, Hams, Calves
* Squats – warm-ups, 1 work set
* Leg press – work set
* Leg extension – work set
* Leg curl – warm-up, work set
* Stiff leg deadlift – work set
* Standing calf raise – work set

Fri – Abs, Back, Bis
* Rope crunches – warm up, work set
* Lat pull down – warm-ups, work set
* Deadlift – warm-up, work set
* Bent-over rows – work set
* Shrugs – work set
* Standing BB curls – warm up, work set
* Concentration curl – work set

You do a lot of warm-ups for your first exercise of the day. You do one warm-up for the first exercise of each body part, only to optimize the firing of the neuropathways.



Let’s use chest as an example – if for example your max (work set) in the incline press is 3 plates, then you do 2 warm-ups with the bar, 2 warm-ups with one plate, 1 warm-up with 2 plates and then your work set with 3 plates. The work set is a set where you fail at about 6 reps. Every workout, you have to do more reps or increase the weight in that work set (remember, the muscle has to do something that it has not done before). So if one work out you fail with 6 reps, the following nothing less than 7. When you reach 8 reps, the following workout you should do (increase) a weight where you can do minimum 4 reps. Then increase your reps again every workout until you reach 8 again, and so on. Each rep has a tempo of 2-1-1. That is 2 seconds in the negative, one second in the contraction and 1 second in the positive. Then, after you fail in the incline press, you move straight to flat flyes. You do not need a warmup now because your chest is more than warm after you failed on presses. And that’s it for chest. The basic routine stays the same. If you want variety, small changes as using DB’s instead of BB or doing flat presses and incline flyes for example, is more than enough variety to keep the muscle ‘confused’.


That's would I WOULD DO for a routine if I were you.. just saying..

Dr. Phill?

Originally Posted by The Deuce

Well I can tell you from having pretty much the same body type as you bro, maybe a little bit more muscle mass .. but i've also been competing for years !!

So yah man, get at it !! I am gonna follow this bro so long as I am a member of this board !!

If you WANT I can give you my Bulking regimen.. if interested.. but i mean.. this is some serious business ... it's medical science if you break it down bro.. I am not TELLING YOU that you MUST do it this way just.. letting you know.. and ODDS ARE !! You already know this.. but this is the important stuff bro..

A muscle will not grow until it’s recovered. The muscle will not begin to recover until the nervous system is Recovered. It takes roughly 24hours for the nervous system to recover from a workout. Only then will the muscle begin to recover and grow. So, you should never train 2 days in a row. Even if you train different bodyparts, you still use the same nervous system. You train 2 days in a row, your nervous system recovers, but by the time the muscles begin to, you train again, so the body has to concentrate again on recovering the nervous system.

A training frequency of 3 days per week (Mon, Wed, Fri) is more than enough. Numerous pros, including myself, train like this offseason for maximum growth. Even if you use steroids, you still have to train like this. Steroids increase your recovery ability, but they also make you stronger at a quicker rate. The extra strength will give you the ability to train harder/tear more muscle tissue, so you will need the extra recovery that the steroids will give you.

The following is a great training program that I recommend:

Mon – Chest, Shoulders, Triceps
* Incline press – warm-up sets, 1 work set
* Flat flyes – 1 work set
* Millitary press – 1 warm-up, 1 work set
* Lateral flyes – 1 work set
* Rear delt machine – 1 work set
* Tricep pushdowns – 1 warm-up, 1 work set
* Lying tricep extensions – 1 work-set

Wed – Quads, Hams, Calves
* Squats – warm-ups, 1 work set
* Leg press – work set
* Leg extension – work set
* Leg curl – warm-up, work set
* Stiff leg deadlift – work set
* Standing calf raise – work set

Fri – Abs, Back, Bis
* Rope crunches – warm up, work set
* Lat pull down – warm-ups, work set
* Deadlift – warm-up, work set
* Bent-over rows – work set
* Shrugs – work set
* Standing BB curls – warm up, work set
* Concentration curl – work set

You do a lot of warm-ups for your first exercise of the day. You do one warm-up for the first exercise of each body part, only to optimize the firing of the neuropathways.

Let’s use chest as an example – if for example your max (work set) in the incline press is 3 plates, then you do 2 warm-ups with the bar, 2 warm-ups with one plate, 1 warm-up with 2 plates and then your work set with 3 plates. The work set is a set where you fail at about 6 reps. Every workout, you have to do more reps or increase the weight in that work set (remember, the muscle has to do something that it has not done before). So if one work out you fail with 6 reps, the following nothing less than 7. When you reach 8 reps, the following workout you should do (increase) a weight where you can do minimum 4 reps. Then increase your reps again every workout until you reach 8 again, and so on. Each rep has a tempo of 2-1-1. That is 2 seconds in the negative, one second in the contraction and 1 second in the positive. Then, after you fail in the incline press, you move straight to flat flyes. You do not need a warmup now because your chest is more than warm after you failed on presses. And that’s it for chest. The basic routine stays the same. If you want variety, small changes as using DB’s instead of BB or doing flat presses and incline flyes for example, is more than enough variety to keep the muscle ‘confused’.

That's would I WOULD DO for a routine if I were you.. just saying..

Deuce, I, too, am a firm believer in the one day on, one day off routine. It's easy for people to get too eager and want to "build Rome in a day" and under-estimate the importance of rest/recovery. I've been doing 12-16 sets per body part per workout but I'm gonna switch things up and utilize a program like the one you spelled out. I'm curious to see my body's reaction to the changeup. Thanks for the suggestion. Don't mean to steal the OP's thread.

It's insane to see the bodies response to something so ridiculously simplistic.. you know.. following the basic guideline, every few weeks changing an exercise.. always continuely uping the weight.. it's great i have been following this basic routine now for over a year and never not ONCE have i hit any sort of plateau.. as long as diet is in check man.. it just is GREAT to watch the muscle change and grow week by week by week by week...

I bet if everyone on this board followed this program for 8 weeks i'd fill my inbox in a day with "WOW !! THANK YOU BRO FOR MAKING LIFE EASIER AND MY GOALS MORE IN REACH !!"

Just saying

What are you better at, giving Bodybuilding advice, or Blow Jobs?

I think he is trying to sell something...

If he ain't selling his Hole, then I'm not interested