The Captn' is a half retarted Jew, He is a Mod in anything goes because of his fucked up thought process.
Its not like he is a mod in a quality of life section like diet or aas. But is definitly needed to ass rape fools like J4CKT. He is the light of anything goes and will guide us to the promise land of debauchery, tranny diddleing and closet gheyness.
Ok. Before anyone says i'm a complete failure or laughs at me, please do understand that I haven't worked my legs out in MONTHS because of a Fear I had about having a bad right Knee. However, I finally got health insurance and I got an x-Ray done and it showed everything was fine. Now my doctor is saying my problem might be the muscles around the Knee causing my discomfort.. So I have to make an appointment to see another specialist... yay
So I did a very shitty "Lightweight" workout doing only Squats (which i haven't done in over half a year)
Did 6 sets of 10 and adding 10lbs each set starting at 135lbs
Next time I hit legs, i'll obviously start at a much higher weight, I just wanted to break them in today. So during my Metha-Drol cycle, I'm hoping to get an increase in leg size... they are so, Chicken-Like
Bro it's all set.. this isn't a race.. go at a comfortable pace so as to avoid injury !! Look at the great monster KAHN.. he just had double knee surgery and he is doing just a little bit heavier weight than you are while slowly rehabing from his surgery.. you'll be fine, if you want some pointers on a leg routine to get back into the thick of things let me know.. i have had my left knee operated on twice and it still sketches me out so i do a good warmup on it before i start the leg workout.. we ALL start somewhere man.. someone else said this to me in another Thread and i feel like it applies here as well "ROME WASN'T BUILT IN A DAY"
So keep at it.. .. we're here to help.. not criticize !!
Plus I am still jealous you are rockin' this metha-drol extreme !! lol
Before someone tells you what to do, what hasn't worked for you Saney? Have you done HIT, volume training, traditional bodybuilding, power lifting, 5x5?
Honestly I think you would get the most out of a 5x5 routine. I never tried one and started one myself about two months ago. I've added 65lbs to my bench since then and added about 120 to my 1RM. Plus with 5x5's or 5/3/1, you don't have to be in the gym that much.