Thread: Dark Saney's "Metha-Drol Extreme" Journal

HEY !!! How did you get METHA-DROL !!! I thought it wasn't released yet.. this depresses me a whole bunch ya know..

It was given to a few people so we could run a log and tell the world how wonderful IronMagLabs really is

Metha-Drol is FDA-approved

Ok. Before anyone says i'm a complete failure or laughs at me, please do understand that I haven't worked my legs out in MONTHS because of a Fear I had about having a bad right Knee. However, I finally got health insurance and I got an x-Ray done and it showed everything was fine. Now my doctor is saying my problem might be the muscles around the Knee causing my discomfort.. So I have to make an appointment to see another specialist... yay

So I did a very shitty "Lightweight" workout doing only Squats (which i haven't done in over half a year)

Did 6 sets of 10 and adding 10lbs each set starting at 135lbs

Next time I hit legs, i'll obviously start at a much higher weight, I just wanted to break them in today. So during my Metha-Drol cycle, I'm hoping to get an increase in leg size... they are so, Chicken-Like

Here is a shitty video of me at 240lbs

Bro it's all set.. this isn't a race.. go at a comfortable pace so as to avoid injury !! Look at the great monster KAHN.. he just had double knee surgery and he is doing just a little bit heavier weight than you are while slowly rehabing from his surgery.. you'll be fine, if you want some pointers on a leg routine to get back into the thick of things let me know.. i have had my left knee operated on twice and it still sketches me out so i do a good warmup on it before i start the leg workout.. we ALL start somewhere man.. someone else said this to me in another Thread and i feel like it applies here as well "ROME WASN'T BUILT IN A DAY"

So keep at it.. .. we're here to help.. not criticize !!

Plus I am still jealous you are rockin' this metha-drol extreme !! lol

You can give me a leg routine if you want. I like advice

P.S. Mr. Fantastico is my Arch Rival

Originally Posted by Dark Saney

Here is a shitty video of me at 240lbs

That made me all tingly in my no no place...

Thx

What happened to your gyno? You were rocking a b-cup for a while. You look like you're a strong mofo.

Nice, Saney, I'm Sub'd here too.

At 6'3', you've a very good base, you can carry that 240 when it all becomes muscled. It'll be down right impressive!

Originally Posted by Dark Saney

Here is a shitty video of me at 240lbs

Nice. Good idea to post a video, that way we can really see the results. I'm looking forward to seeing all of the logger's progress.

Yea i'm tall.. i'm fat, chubby, i still have gyno.. And Did I ever tell you about my friend Tosh McTrenna?

Originally Posted by Dark Saney

Yea i'm tall.. i'm fat, chubby, i still have gyno.. And Did I ever tell you about my friend Tosh McTrenna?

No, but the short time I've known you, I'm afraid to ask!

Dude, you're not fat and your not chubby, either!...You, yourself said, you don't make it a habit. Make it atleast a 4 day a week habit....

I'm horrible at Bodybuilding to say the least. If you or anyone would care to shine some light i'm all ears and I love trying new things.

Anyhow, i'll be doing my back routine tomorrow.. Any ideas?

Gentlemen and ladies, more versed in arts of this, than I, please....

Before someone tells you what to do, what hasn't worked for you Saney? Have you done HIT, volume training, traditional bodybuilding, power lifting, 5x5?

Honestly I think you would get the most out of a 5x5 routine. I never tried one and started one myself about two months ago. I've added 65lbs to my bench since then and added about 120 to my 1RM. Plus with 5x5's or 5/3/1, you don't have to be in the gym that much.

And I miss your sweet boobs.

lol

When I train, i like to add 5lbs every set.. and that usually helps me up the weight in exercises i do.

I don't know much about a 5x5 thing.. For the bench press, i "aim" for 3 sets of 8 reps.. then i do sets of 3 of heavier weight.. thats been working for me so far

Well heres a copy of what I've been doing the past two months. I did the 3x8 for about two years man and I have never grown like I have doing this 5x5.

Monday:
Flat Bench - 5 x 5
Inc. DB Bench - 2 x 10
DB Sh. Press - 5 x 5
Military Press - 3 x 10
Weighted Dips - 3 x 10
Skull Crushers - 2 x 10

Tuesday:
Squats - 5 x 5
Leg Curls - 3 x 10
Donkey Calf - 3 x 7x3 (3 sets of a 3 foot positions so 7/7/7 x3)
Front Squats - 3 x 10
DB. Lunges - 2 x 20
Standing Calf - 3 x 24

Thursday:
Chins - 8 x 5 (Starting with assist dropping to none by third-fourth set)
DB Rows - 5 x 5
Pulldowns - 3 x 10
BB Curls - 5 x 5
Bentover Rows - 3 x 10
Iso. DB Curls - 3 x 10

Friday:
Deads - 5 x 5
Hyper-extensions - 3 x 20
Donkey Calf - Same as Tuesday
Pullthroughs - 3 x 10
Standing Calf - 3 x 24
Sumo Deads - 2 x 10

I think the importance lies in the bench, squat, dead and rows. I've yet to see someone do these with intensity and not grow. Just my .02. I think Built's Baby Got Back is also a good program.

If you want a copy of the 5/3/1 or any other programs let me know I'm sure I have the PDF.

Whats your diet and routine like ?

What I usually do is three different routines.

Chest and Tri's

Back and Bi's

and Legs.

and I repeat.. sometimes i'll throw a shoulder routine in the mix, but not normally.

Originally Posted by Dark Saney

You can give me a leg routine if you want. I like advice

P.S. Mr. Fantastico is my Arch Rival

up your adex you faggot!

Originally Posted by Dark Saney

You can give me a leg routine if you want. I like advice

P.S. Mr. Fantastico is my Arch Rival

Nothing personal Saney but I think Mr. Fantastico would roof you like a drunks car keys.

red....stay outta our domestic abuses for fuck sake!

Just stating who I would put my money on.......contiue bitches

Yea.. Mr. Fant is a short pussy with a long history of Gear abuse.. I just started and I can still dunk that XXXXX.. or drown him in the deep end

you fat fuck! you will never get jacked..that being said, carry on, carry on