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My Metha Drol Extreme journal

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  1. 12-28-2010, 02:54 PM #1
    Darkhorse99
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    My Metha Drol Extreme journal

    Thought I'd share my log!

    I've been using it since 12/14 and weight and strength are way up!

    My weight started at 170 and I'm at 176 right now. I squated 355 for reps when I first begun and I was benching 90lbs db's on flat bench. Last week i was squating 365 for reps and yesterday I was benching 100lbs db's for reps, so my strength is going up nicely.
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  3. 12-28-2010, 02:55 PM #2
    Darkhorse99
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    12/22

    Shoulder's

    Shoulder presses w/db's Went up another 5 lbs!

    1x10 35lbs
    1x10 45lbs
    1x09 70lbs


    Rear delt machine

    1x10 10lbs
    1x10 20lbs
    1x15 21lbs

    Shrugs w/bb
    1x10 135lbs
    1x10 225lbs
    1x10 315lbs
    1x09 405lbs
    1x10 315lbs






    Today wasn't bad. My shoulder's are getting stronger and I'm lifting more weight!
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  4. 12-28-2010, 02:56 PM #3
    Darkhorse99
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    12/23
    Weight 176

    Squats
    1x10 135lbs
    1x10 225lbs
    1x10 315lbs
    1x08 365lbs 10 more lbs

    Leg presses

    1x10 4 a side
    1x10 6
    1x08 10
    1x05 11 plates



    Standing calve raises

    1x10 225
    1x10 275
    1x12 495
    1x10 495


    I felt good today in the gym. My legs are a bit stronger this week!
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  5. 12-28-2010, 02:58 PM #4
    Darkhorse99
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    12/24
    Weight 176

    Back

    Hammer Strength iso lateral rows

    1x10 1 plates a side
    1x10 2 plates a side
    1x10 3 plates a side
    1x08 4 plates a side
    1x08 5 plates a side+25

    Bent Rows W/DB

    1x10 110 lbs
    1x10 115lbs
    1x10 120lbs
    1x10 125lbs

    Lat pull downs

    1x10 115lbs
    1x10 175lbs
    1x09 250lbs
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  6. 12-28-2010, 02:58 PM #5
    Darkhorse99
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    12/26
    Weight 176 today.

    Chest and tri's today


    Flat db presses

    1x12 47.7lbs
    1x10 70lbs
    1x12 100lbs 5lbs more then last week

    Incline hammer strength

    1x10 35lbs
    1x10 45lbs
    1x08 80lbs
    1x06 110lbs 10 more lbs then last week

    Cable crossover's

    1x10 30lbs
    1x10 70lbs
    1x10 80lbs


    Tricep ext. with rope
    1x10 70lbs
    1x10 85lbs
    1x10 115lbs
    1x10 135lbs

    Seated db extensions
    1x10 65lbs
    1x10 85lbs
    1x09 110lbs

    My strength is going up weekly. I went up another 10 lbs on my bench, which has been my strength indicator for the last 3 years. I believe this stuff WORKS and is worth the money!
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  7. 12-28-2010, 03:11 PM #6
    Darkhorse99
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    Shoulder's are tonight and I'm going to try 75 lbs db's for presses. From my other lifts I dont me going wrong, but we will see!
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  8. 12-28-2010, 09:57 PM #7
    Darkhorse99
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    Weight 179

    Shoulder's

    Shoulder presses w/db's Went up another 5 lbs!

    1x10 35lbs
    1x10 45lbs
    1x09 75lbs


    bb presses with smith machine
    1x10 135lbs
    1x10 185lbs
    1x06 225lbs

    Shrugs w/bb
    1x10 135lbs
    1x10 225lbs
    1x10 315lbs
    1x09 405lbs


    Shrugs with db's
    1x10 95lbs
    1x10 115lbs
    1x10 125lbs


    Everything went up again like I expected!
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  9. 12-29-2010, 11:28 PM #8
    Darkhorse99
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    Weight 177

    Legs



    Squats w/ BB

    1x10 135
    1x10 225
    1x5 385 20 more lbs


    Leg Presses

    1x10 4 plates a side
    1x10 6 plates
    1x10 8 plates
    1x08 9 plates

    Life Fitness Leg Extension

    1x10 70lbs
    1x10 90lbs
    1x15 160lbs
    1x08 190lbs

    Calve raises on the leg press with 6 plates. Did 4 sets of 10-12
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  10. 01-02-2011, 01:30 PM #9
    Darkhorse99
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    Today was Arms

    Tricep ext. with rope
    1x10 70lbs
    1x10 85lbs
    1x10 115lbs
    1x10 135lbs

    Standing bicep curls with bb
    1x10 55lbs
    1x10 75lbs
    1x10 105lbs

    Seated db extensions
    1x10 65lbs
    1x10 85lbs
    1x09 110lbs

    standing cable curls
    1x10 85lbs
    1x10 100lbs
    1x10 135lbs

    seated tricep ext.(dip machine)
    1x12 200lbs
    1x10 300lbs
    1x10 365lbs
    1x010 445lbs

    Hammer curls across the chest with db
    1x10 30lbs
    1x08 45lbs
    1x08 75lbs
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  11. 01-02-2011, 03:55 PM #10
    Darkhorse99
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    Weight 178 today.

    Chest and tri's today


    Flat db presses

    1x12 47.7lbs
    1x10 70lbs
    1x06 105lbs 5lbs more then last week

    Incline hammer strength

    1x10 35lbs
    1x10 45lbs
    1x08 80lbs
    1x07 110lbs

    Cable crossover's

    1x10 30lbs
    1x10 70lbs
    1x10 80lbs


    Tricep ext. with rope
    1x10 70lbs
    1x10 85lbs
    1x10 115lbs
    1x10 135lbs

    Seated db extensions
    1x10 65lbs
    1x10 85lbs
    1x09 110lbs

    My strength is going up weekly. I went up another 10 lbs on my bench!
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  12. 01-02-2011, 05:07 PM #11
    heavyiron
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    Looking good brother!
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    All posts are for entertainment and may contain fiction. Consult a doctor before using any medications. Heavyiron does not advocate readers engage in any illegal activity.
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  13. 01-02-2011, 05:23 PM #12
    Darkhorse99
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    Thanks I'm lifting the most I have done ever, even on test!
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  14. 01-04-2011, 08:24 PM #13
    Darkhorse99
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    Weight 182

    Yesterday Back today

    Bent rows w/ DB

    1x10 70lbs
    1x08 95lbs
    1x08 115lbs
    1x08 125lbs

    Hammer Strength iso lateral rows

    1x10 2 plates a side
    1x10 3 plates a side
    1x04 4 plates+ 35 a side
    1x04 4 plates

    Cable pulldowns

    1x10 115lbs
    1x10 175lbs
    1x10 225lbs
    1x10 100lbs

    Seated preacher curls

    1x10 45lbs
    1x10 45lbs
    1x10 45lbs

    I felt bloated all day,but I'm also up 4 lbs!
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  15. 01-05-2011, 07:24 AM #14
    ebn2002
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    Moving some weight for 177lb. Nice progress!
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  16. 01-05-2011, 09:30 AM #15
    Darkhorse99
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    Weight 181.5

    Shoulder's

    Shoulder presses w/db's Went up another 5 lbs!

    1x10 35lbs
    1x10 45lbs
    1x09 75lbs


    bb presses with smith machine
    1x10 135lbs
    1x10 185lbs
    1x06 225lbs

    Shrugs w/bb
    1x10 135lbs
    1x10 225lbs
    1x10 315lbs
    1x09 405lbs


    Shrugs with db's
    1x10 95lbs
    1x10 115lbs
    1x10 125lbs


    Still feel fat, but the strength is there!
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  17. 01-05-2011, 09:31 AM #16
    Darkhorse99
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    Quote Originally Posted by ebn2002 View Post
    Moving some weight for 177lb. Nice progress!
    Thanks, I try!
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  18. 01-05-2011, 09:51 AM #17
    TwisT
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    Good log, you are built much like I am.

    -T

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  19. 01-05-2011, 07:44 PM #18
    Darkhorse99
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    Weight 182

    Legs



    Squats w/ BB

    1x10 135
    1x10 225
    1x6 385


    Leg Presses

    1x10 4 plates a side
    1x10 6 plates
    1x10 8 plates
    1x08 9 plates

    Life Fitness Leg Extension

    1x10 70lbs
    1x10 90lbs
    1x15 160lbs
    1x08 190lbs

    Calve raises on the leg press with 6 plates. Did 4 sets of 10-12
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  20. 01-12-2011, 09:22 AM #19
    Darkhorse99
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    Weight 179

    Shoulder's

    Shoulder presses w/db's Went up another 5 lbs!

    1x10 35lbs
    1x10 45lbs
    1x09 75lbs


    bb presses with smith machine
    1x10 135lbs
    1x10 185lbs
    1x06 225lbs

    Shrugs w/bb
    1x10 135lbs
    1x10 225lbs
    1x10 315lbs
    1x09 405lbs


    Shrugs with db's
    1x10 95lbs
    1x10 115lbs
    1x10 125lbs
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  21. 01-12-2011, 10:16 AM #20
    Darkhorse99
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    Weight 179

    Back and bi's

    Hammer Strength iso lateral rows

    1x10 1 plates a side
    1x10 2 plates a side
    1x10 3 plates a side
    1x08 4 plates a side

    Bent Rows W/BB

    1x10 135 lbs
    1x10 225lbs
    1x07 275lbs
    1x07 225lbs

    Bent rows w/ DB

    1x10 110lbs
    1x10 115lbs
    1x10 125lbs

    Standing bicep curls with bb
    1x10 55lbs
    1x10 75lbs
    1x10 90lbs

    Cable machine curls

    1x10 70lbs
    1x10 85lbs
    1x10 115lbs
    1x10 145lbs

    Seated machine curls
    1x10 70lbs
    1x08 85lbs
    1x08 70lbs
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  22. 01-13-2011, 04:42 PM #21
    Darkhorse99
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    Weight 179

    Legs

    Leg Presses

    1x10 4 plates a side
    1x10 6 plates
    1x10 8 plates
    1x08 11 plates
    1x08 12 plates Most ever!

    Life Fitness Leg Extension

    1x10 70lbs
    1x10 90lbs
    1x15 160lbs
    1x08 190lbs

    Calve raises on the leg press with 6 plates. Did 4 sets of 10-12
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  23. 01-15-2011, 07:47 AM #22
    magger
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    nice progress, waiting for mine to arrive at the door
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  24. 01-15-2011, 01:45 PM #23
    D0C
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    good log bro
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  25. 01-18-2011, 12:42 PM #24
    Darkhorse99
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    Weight 179 today.

    Chest and tri's today


    Flat db presses

    1x12 47.7lbs
    1x10 70lbs
    1x06 105lbs

    Incline hammer strength

    1x10 35lbs
    1x10 45lbs
    1x08 80lbs
    1x07 110lbs

    Cable crossover's

    1x10 30lbs
    1x10 70lbs
    1x10 80lbs


    Tricep ext. with rope
    1x10 70lbs
    1x10 85lbs
    1x10 115lbs
    1x10 135lbs

    Seated db extensions
    1x10 65lbs
    1x10 85lbs
    1x09 110lbs
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  26. 01-23-2011, 06:21 PM #25
    Darkhorse99
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    Overall I gained 8-9 lbs and I went up 30lbs on my bench along with 30lbs on my squats. I'm happy with the results.
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