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H-Drol Cycle - Feb. 1st - Thoughts??

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    H-Drol Cycle - Feb. 1st - Thoughts??

    So, after reading a million articles, forums, logs, basically anything I can get my hands on related to H-drol, I have placed my order!!

    Here's a bit of background information:
    27 years old, have been lifting off and on for about 12 years. Was lifting heavily in 2001, 2003, 2007 and the last two years. Started a new routine October 1st of this year, working on my diet and overall health. Right now I feel the strongest I have ever been.

    I'm 6'-2", 225 lbs with an estimated BF% of 18 to 20 I will guess. Since October I have brought that number down, I really have no idea what I sit at right now.

    Never ran any form of PH before but I feel ready to pack it on with the Drol! I am very intense at the gym, I push my body to the max often, my workout partner calls me insane quite often... lol

    I'm a hardcore metal head (you'd never say it by my appearance, but looks can be deceiving)! Metal keeps me motivated throughout life!

    So enough with the BS, here is how I plan on running my cycle: 75/75/75/75/75/75
    The reason for this is I have seen so many logs start the first week at 50, and then end up jumping to 75 after a couple days. I'm confident my body will handle this PH well and will be starting at 75. I have two bottles, and if I calculated it right, I will have to take 50 for the first two days, then 75 from there on to use the two bottles fully for 6 weeks.

    Week 1 - CEL Cycle Assist / Hawthorneberry / Milk Thistle
    Week 2 - CEL cycle Assist / H-drol @ 75 (minus the first two days)
    Week 3 - CEL cycle Assist / H-drol @ 75
    Week 4 - CEL cycle Assist / H-drol @ 75
    Week 5 - CEL cycle Assist / H-drol @ 75
    Week 6 - CEL cycle Assist / H-drol @ 75
    Week 7 - CEL cycle Assist / H-drol @ 75
    Week 8 - CEL cycle Assist / Novladex @ 20
    Week 8 - CEL cycle Assist / Novladex @ 20
    Week 10 - CEL cycle Assist / Novladex @ 10
    Week 11 - CEL cycle Assist / Novladex @ 10

    I will be running Creatine throughout my cycle. Also 5 - 7g taurine per day and cissus for my joints (I know they will act up so I'd like to offset that early).

    I was also debating taking a liver support throughout, Liv. 52, any comments? Will Milk Thistle be enough?

    I will be taking the following supplements whily on cycle:
    L-glutamine
    Whey
    Multi
    Hawthorneberry (if required). Will be checking my BP almost daily.
    Fish oil / Omega 3-6
    GreenMAG

    Supplements through PCT:
    Above mentioned +
    Jacked3D
    GreenMAG

    So I've worked out some times, depending on my schedule and workout times, etc. Here's what it will look like:

    Week 1 - January 31st - February 6th
    7:30 a.m.
    4 Fish Oil
    1 Multi
    2 Hawthorneberry
    2 Milk Thistle
    4 CEL Cycle Assist
    4 Super Cissus RX
    1 Protein Shake (25g)
    5g Glutamine

    7:30 p.m. (pre-workout)
    1 Green MAG Creatine
    4 CEL Cycle Assist
    5g Taurine

    9:30 p.m. (post-workout)
    1 Protein Shake
    5g Glutamine

    Week 2 thru 8 - February 7th - March 20th
    7:30 a.m.
    25mg H-Drol (for first four days, then 50mg)
    4 Fish Oil
    1 Multi
    4 CEL Cycle Assist
    4 Super Cissus RX
    1 Protein Shake (25g)
    5g Glutamine

    7:30 p.m. (pre-workout)
    25mg H-Drol
    1 Green MAG Creatine
    4 CEL Cycle Assist
    5g Taurine

    9:30 p.m. (post-workout)
    1 Protein Shake
    5g Glutamine

    Week 9 thru 12 - March 21st - April 17th
    7:30 a.m.
    4 Fish Oil
    1 Multi
    4 CEL Cycle Assist
    4 Super Cissus RX
    1 Protein Shake (25g)
    5g Glutamine

    7:30 p.m. (pre-workout)
    1 Green MAG Creatine
    1 scoop SuperPump 250
    4 CEL Cycle Assist
    5g Taurine

    9:30 p.m. (post-workout)
    1 Protein Shake
    5g Glutamine
    20mg Nolvadex (dropping back to 10mg for last two weeks)


    That's the plan right now, any comments?


    Culler

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    Looks pretty good boss. The only thing I would change for myself if I were running that cycle is the first week I'd run the hdrol at 50mg. But I was thinking of running hdrol for my first cycle too. Are you going to be running a log? Well anyways let me know how it goes for you.

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    Quote Originally Posted by Hammer925 View Post
    Looks pretty good boss. The only thing I would change for myself if I were running that cycle is the first week I'd run the hdrol at 50mg. But I was thinking of running hdrol for my first cycle too. Are you going to be running a log? Well anyways let me know how it goes for you.
    Start your dose at 75mg, bro. At your size, I doubt you would even notice 50mg. PCT and support supps look good. I believe, but could be wrong, that Cycle Assist already has a liver support compound in it. That plus the milk thistle should be ample protection against a relatively mild prohormone. Best of luck to you...

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    Quote Originally Posted by GMO View Post
    Start your dose at 75mg, bro. At your size, I doubt you would even notice 50mg. PCT and support supps look good. I believe, but could be wrong, that Cycle Assist already has a liver support compound in it. That plus the milk thistle should be ample protection against a relatively mild prohormone. Best of luck to you...
    I've read tons of logs that ran H-drol at 50mg for the first week and regreted it because they felt it wasn't strong enough. I will be running it at 50mg for the first four days, then 75mg for day five and there after. Two bottles for a 6 week cycle won't allow you to run 75mg for the first four days... and I don't want to buy another bottle just for that so I'm just gonna run it 50 for 4 then 75 after that.

    Cycle Assist has both Hawthorne Berry & Milk Thistle in it, but only at small doses (I think off top of my head 650mg & 450mg so I was going to add both Milk Thistle and Hawthorne Berry for the first week loading period and then see how I feel once I start the Drol.

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    Quote Originally Posted by Hammer925 View Post
    Looks pretty good boss. The only thing I would change for myself if I were running that cycle is the first week I'd run the hdrol at 50mg. But I was thinking of running hdrol for my first cycle too. Are you going to be running a log? Well anyways let me know how it goes for you.
    I am running a log on another site but I can easily copy and paste everything as I go on here as well if there is intrest.

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    Quote Originally Posted by Culler View Post
    I am running a log on another site but I can easily copy and paste everything as I go on here as well if there is intrest.
    Yeah man that'd be great, I'm definitely interested.

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    Quote Originally Posted by Hammer925 View Post
    Yeah man that'd be great, I'm definitely interested.
    Ok cool, will do brother! Will do!

    I'm starting to get pretty pumped about it. I have high expectations for this cycle and my motivation is higher then ever so I think it will be good. Starting weight of 227lbs, I'm hoping to hit 240 solid, so 13lbs is my goal. I've seen more then that, but thats what I am going to aim for. If I go higher, awesome, if not, 13lbs is the minimum I am looking for. Eat everything in sight, smash steel like its my last everytime, 1.5 gallons of water a day, follow my dosage plan... I'm pumped!!

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    Quote Originally Posted by Culler View Post
    Ok cool, will do brother! Will do!

    I'm starting to get pretty pumped about it. I have high expectations for this cycle and my motivation is higher then ever so I think it will be good. Starting weight of 227lbs, I'm hoping to hit 240 solid, so 13lbs is my goal. I've seen more then that, but thats what I am going to aim for. If I go higher, awesome, if not, 13lbs is the minimum I am looking for. Eat everything in sight, smash steel like its my last everytime, 1.5 gallons of water a day, follow my dosage plan... I'm pumped!!
    Motivation is the key! Stick with your diet and your training and 13ilbs should be a piece of cake. When do you plan on starting you cycle? And what does your cycle/supplements look like? Well good luck my man and I look forward to following your log.

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    Quote Originally Posted by Hammer925 View Post
    Motivation is the key! Stick with your diet and your training and 13ilbs should be a piece of cake. When do you plan on starting you cycle? And what does your cycle/supplements look like? Well good luck my man and I look forward to following your log.
    Thanks bro.
    See my first post for my Supps/Cycle information. Has everything I plan on taking listed. I'm going to start my first Drol dose on Monday, Jan. 31st so I will be starting my cycle support the previous week.

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    Quote Originally Posted by Culler View Post
    Thanks bro.
    See my first post for my Supps/Cycle information. Has everything I plan on taking listed. I'm going to start my first Drol dose on Monday, Jan. 31st so I will be starting my cycle support the previous week.
    Oh yeah, wow my b lol. I actually just got my 2 bottles of hdrol today in the mail. Needless to say I was excited and ripped open the package like a little kid on Christmas morning. Well I look forward to reading your log and seeing how it goes for you. Best of luck bro

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    yeah those doing logs on this i am interested as well to see what happens ...so post links to ur logs up in here so i can follow

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    i ran it once last year at 75mg spread through the day and on week two of 75 i had high bp amazing i never had high bp not even on test/deca

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    Quote Originally Posted by Hammer925 View Post
    Oh yeah, wow my b lol. I actually just got my 2 bottles of hdrol today in the mail. Needless to say I was excited and ripped open the package like a little kid on Christmas morning. Well I look forward to reading your log and seeing how it goes for you. Best of luck bro
    I know that feeling, I was the same way! Thanks dude, good luck to you as well!!

    Quote Originally Posted by Supa_Spence View Post
    yeah those doing logs on this i am interested as well to see what happens ...so post links to ur logs up in here so i can follow
    Will do brah! Thanks for the intrest

    Quote Originally Posted by JW_HRT View Post
    i ran it once last year at 75mg spread through the day and on week two of 75 i had high bp amazing i never had high bp not even on test/deca
    Yeah, BP can be elevated with H-drol, but thank you Cycle Assist and additional Hawthorn Berry to offset it. I will be checking my BP before every workout just incase. I will be noting them in my log as well.

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    So, I worked out pretty hard the last two nights (as I usually do, go hard or go the fawk home!) but I am having some joint pain this morning and last night. My right elbow aches when I extend it all the way, my left shoulder is sore (around the joint) and my right knee... I may be coming down with a cold as there is a bad one going around here, but I was just wondering what your thoughts were.

    I have been pushing REALLY hard for the last 3.5 months to prepare for my first cycle and making PR's on a lot of lifts so I think it may just be related to pushing more and more weight. I'm waiting for my Cissus to come in as well as my taurine (should have it in the next couple days). I will be taking those asap, along with my Glutamine (10g daily). I'm hoping this helps the issue, any thoughts?

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    [QUOTE=Culler;2143987]So, I worked out pretty hard the last two nights (as I usually do, go hard or go the fawk home!) but I am having some joint pain this morning and last night. My right elbow aches when I extend it all the way, my left shoulder is sore (around the joint) and my right knee... I may be coming down with a cold as there is a bad one going around here, but I was just wondering what your thoughts were.

    I have been pushing REALLY hard for the last 3.5 months to prepare for my first cycle and making PR's on a lot of lifts so I think it may just be related to pushing more and more weight. I'm waiting for my Cissus to come in as well as my taurine (should have it in the next couple days). I will be taking those asap, along with my Glutamine (10g daily). I'm hoping this helps the issue, any thoughts?


    I've heard that fish oil could also help this problem.

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    [QUOTE=Hammer925;2143998]
    Quote Originally Posted by Culler View Post
    So, I worked out pretty hard the last two nights (as I usually do, go hard or go the fawk home!) but I am having some joint pain this morning and last night. My right elbow aches when I extend it all the way, my left shoulder is sore (around the joint) and my right knee... I may be coming down with a cold as there is a bad one going around here, but I was just wondering what your thoughts were.

    I have been pushing REALLY hard for the last 3.5 months to prepare for my first cycle and making PR's on a lot of lifts so I think it may just be related to pushing more and more weight. I'm waiting for my Cissus to come in as well as my taurine (should have it in the next couple days). I will be taking those asap, along with my Glutamine (10g daily). I'm hoping this helps the issue, any thoughts?


    I've heard that fish oil could also help this problem.
    I'm taking 4g of fish oil daily as well, have been for two weeks now. May bump it up to 6g.

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    Good deal bro. Yeah H-drol gave me the aches half-way through my cycle as well. It dried me out pretty good. Also at the end of my 3rd week I had HORRIBLE back pumps. It kept me from sleeping some nights. So that taurine is extremely important to have on hand!
    The Truth.

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    Quote Originally Posted by GreatWhiteTruth View Post
    Good deal bro. Yeah H-drol gave me the aches half-way through my cycle as well. It dried me out pretty good. Also at the end of my 3rd week I had HORRIBLE back pumps. It kept me from sleeping some nights. So that taurine is extremely important to have on hand!
    Yup, read many a thread on the dreaded backpumps... not looking forward to those, I'm hoping to offset them as much as possible. Starting the Taurine next week when it comes in, so fingers crossed they don't come in too steep!

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    Here we go!!

    Alright, so I couldn't wait any longer!! Having all of this stuff just sitting around was eating me up, so on Sunday morning I started!! Here's the beginning of the log.

    Starting Weight - 228lbs
    Target Weight - 240lbs

    Calorie intake - 4,000 to 4,500 / day. Mostly clean, as much as possible. I'm not going to be looking closely at ratio's, etc. Just eating like a mad man, at the right times, and the right food. Water intake of 1 gallon a day minimum.

    I'm sure you will have some questions, so please feel free. They will help me as well.

    Day 1 - January 16, 2011

    8:30 a.m.
    1 scoop Green MAG
    1 scoop Glutamine
    5g Taurine
    1 Multi
    2 Fish Oil
    1 Hawthorn Berry
    1 Milk Thistle
    4 Cycle Assist
    1 scoop Jacked3D (will stop once I start the Drol)

    10:00 a.m.
    1 scoop Combat Protein

    8:00 p.m.
    2 fish oil
    1 scoop Combat Protein
    1 Multi

    Workout at 9:15 - Chest & Bi's

    Flat Bench - 135x10, 225x8, 245x5
    Standing DB curls - 40x10, 50x10, 55x8
    Cable x-overs - 80x10, 90x8, 100x8
    One Arm Hammer Curl - 35x10, 40x8, 45x8
    Pec Dec - 185x15, 225x10, 240x10
    One Arm Cable Curl - 40x10, 50x8, 50x8

    Workout felt good. Had to take it easy a little, just had 4 hours of ink on my back on Friday, so it was pretty sore back there still. Nothing to report yet, haven't started the Drol.

    Here are my starting pics... not the greatest quality, but it's a start. I will get some of my legs up hopefully by the weekend.

    (Apparently I can't post a pic until I have 20 posts... kinda strange)!

    I'm heading to the gym tonight, and will post Day 2 tomorrow.
    Thanks for coming along, hopefully I get the results I am looking for!
    Game on!!!

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    Day 2 - January 17, 2011

    8:30 a.m.
    1 scoop Combat Protein
    1 scoop Glutamine
    5g Taurine
    1 Multi
    2 Fish Oil
    1 Hawthorn Berry
    1 Milk Thistle
    4 Cycle Assist
    2 Super Cissus

    7:30 p.m. Pre-Workout
    2 fish oil
    2 Super Cissus
    1 scoop Green Mag
    1 scoop Jacked 3D
    1 Multi

    9:30 p.m. Post-Workout
    1 scoop Combat Protein
    5g Glutamine

    Legs & Tris
    Overhead DB Extenstions - 85x10, 100x10(x3)
    Seated Leg Press - 450x8, 540x8, 630x8
    Angled Bar Cable Pull-downs - 150x10, 170x10, 180x10
    Leg Extensions - 225x12, 240x10, 255x10
    DB Skull Crushers - 35x10, 40x8, 40x5
    Calf raises - 3 sets
    Glute Press - 3 sets
    Rope Pull-downs - 3 sets

    Day 3 - January 18, 2011

    8:30 a.m.
    1 scoop Combat Protein
    1 scoop Glutamine
    5g Taurine
    1 Multi
    2 Fish Oil
    1 Hawthorn Berry
    1 Milk Thistle
    4 Cycle Assist
    2 Super Cissus

    12:00 p.m.
    1 scoop GreenMAG

    7:30 p.m.
    2 fish oil
    2 Super Cissus
    1 Multi

    9:30 p.m.
    1 scoop Combat Protein
    5g Glutamine

    Off Day

    So far, nothing to report aside from my joint pain is gone completely, was having some pain in my right elbow, but feel nothing anymore. Everything else is as is...
    Will update today's intake & workout tomorrow.

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    h-drol alone exciteing why not add some epi or test???????????

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    Quote Originally Posted by ontopthegame85 View Post
    h-drol alone exciteing why not add some epi or test???????????
    This will be my first run with any PH/Roid and I feel that what I am looking to achieve from this cycle, H-drol on its own will give me those results. Maybe on the next cycle I will make it a little more interesting, but for now, this is where my comfort level is. Once I get a feel for how my body will react to its first compound, the sky is the limit.

    This log is to help keep me motivated and be able to track my process, as well as providing some info to those new to it, much like I am/was.

    Sorry to disappoint brah, but check back in 7 weeks for the results and I hope I can show you some big results from the Drol alone.

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    Sweet bro. Give it until half-way through week 2, into week 3 for it to really kick in. You will feel it I promise.I don't know if it was the creatine I was taking alongside it or not, but my gains were somewhat wet when I ran CEL's last time. It will be interesting to see if yours are similar.

    What times are you taking the h-drol?

    **BTW Disarmonia Mundi in the gym today on the ipod, sick. Excellent workout metal!**
    Last edited by GreatWhiteTruth; 01-20-2011 at 12:58 PM. Reason: discusion of metal
    The Truth.

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    bump it up to 100mg on week 3/4 and wheen yourself off of it.
    75/75/100/100/75/75 is what i did for the 6 weeks and had great success

    you will have enough in those two bottles for it

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    Quote Originally Posted by GreatWhiteTruth View Post
    Sweet bro. Give it until half-way through week 2, into week 3 for it to really kick in. You will feel it I promise.I don't know if it was the creatine I was taking alongside it or not, but my gains were somewhat wet when I ran CEL's last time. It will be interesting to see if yours are similar.

    What times are you taking the h-drol?

    **BTW Disarmonia Mundi in the gym today on the ipod, sick. Excellent workout metal!**

    Thanks dude, I will check them out... Been listening to Lamb of God (& Burn the Priest of course) the last couple times, that and some Fear Factory (Powershifter in particular). Thanks for the tips!

    As for the Drol, I will be taking one in the morning and two at dinner time (7:00ish).

    Quote Originally Posted by painisgreat View Post
    bump it up to 100mg on week 3/4 and wheen yourself off of it.
    75/75/100/100/75/75 is what i did for the 6 weeks and had great success

    you will have enough in those two bottles for it
    Interesting... How were the sides? Backpumps?

    Day 4 - January 19, 2011

    7:30 a.m.
    1 scoop Combat Protein
    1 scoop Glutamine
    5g Taurine
    1 Multi
    2 Fish Oil
    1 Hawthorn Berry
    1 Milk Thistle
    4 Cycle Assist
    2 Super Cissus

    7:30 p.m. Pre-Workout
    2 fish oil
    2 Super Cissus
    1 scoop Green Mag
    1 scoop Jacked 3D
    1 Multi

    9:30 p.m. Post-Workout
    1 scoop Combat Protein
    5g Glutamine

    Shoulders & Back
    Seated Row - 150x10, 180x10, 195x6
    One arm cable extensions - 3 sets, 10 reps
    EZ-bar Shrugs - 135x12-15 (7 sets, between workouts)
    DB Shrugs - 70x12, 85x10, 85x10, 70x10
    Bent over BB Row - 2 plates x 12, 3 plates x 12, 4 plates x 10
    Bent over DB Row - 85x10, 95x10, 100x10
    Reverse pec dec - 3 sets
    Lat Pull Down - 105x12, 150x8, 165x8

    Did a number of ab exercises in between as well, felt great. Funny thing though, gym manager comes over and compliments me on putting on some good size so far, then asks if I'm taking any steroids... I answered no, just funny how if he asks me next week.... lol Was a good bit of motivation though, he sees me there every night so I know it's working. Obviously nothing to report yet, I can't wait to start the drol!

    Here's a great album to get you pumped before the gym.
    Lamb of God - Wrath

    Cheers!

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    Quote Originally Posted by painisgreat View Post
    bump it up to 100mg on week 3/4 and wheen yourself off of it.
    75/75/100/100/75/75 is what i did for the 6 weeks and had great success

    you will have enough in those two bottles for it

    I'll second this. For myself, the back pumps started as soon as I made the jump from 75 to 100. Even at 100, loss of libido and back pumps were my only sides.

    They may or may not come for you. Everyone is different. Just make sure you drink plenty of water a day, I can't stress this enough.
    The Truth.

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    Quote Originally Posted by GreatWhiteTruth View Post
    I'll second this. For myself, the back pumps started as soon as I made the jump from 75 to 100. Even at 100, loss of libido and back pumps were my only sides.

    They may or may not come for you. Everyone is different. Just make sure you drink plenty of water a day, I can't stress this enough.
    For sure! I have been very strick on my water intake over the last couple weeks... Honestly, I hate water, and hate drinking it, but have been forcing myself to drink at MINIMUM 4L a day. I read over and over how important it was to keep hydrated, especially with the Drol drying everything out... Will keep chugging as much as possible.

  28. #28
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    Day 5 - January 20, 2011

    7:30 a.m.
    1 scoop Combat Protein
    1 scoop Glutamine
    5g Taurine
    1 Multi
    2 Fish Oil
    1 Hawthorn Berry
    1 Milk Thistle
    4 Cycle Assist
    2 Super Cissus

    7:30 p.m. Pre-Workout
    2 fish oil
    2 Super Cissus
    1 scoop Green Mag
    2 scoops Jacked 3D
    1 Multi

    9:30 p.m. Post-Workout
    1 scoop Combat Protein
    5g Glutamine

    Chest & Bi's
    Standing One Arm DB Curls - 35x10, 45x8, 55x8
    Bench Press - 135x12, 185x10, 225x8, 245x5
    One Arm Cable Curls - 3 sets
    Incline DB Press - 65x10, 85x8, 95x7
    EZ Bar Preacher Curls - 3 sets
    Cable Xovers - 3 sets
    Angle Bar Cable Curls - 3 sets
    Pec Dec - 3 sets
    Did 5 sets of Abs in between.

    Felt really good. My buddy couldn't curl with the EZ bar and Cables, took two scoops of Jacked for the first time (been doing 1 scoop for the last week and a half) his arms felt like they were really going to blow... lol
    Overall, I feel really good, strength is up, can last from start to finish in the gym with full energy! Looking forwad to Sunday for the first Drol dosage!!

  29. #29
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    H-Drol Day 1 - January 23, 2011

    I'm going to start the Day count from #1 again, starting with my first H-Drol dosage. So here we go!

    Starting weight: 228lbs

    9:00 a.m.
    1 H-drol (25mg)
    4 Cycle Assist
    1 hawthorn Berry
    1 Milk Thistle
    2 Fish Oil
    2 Super Cissus
    1 Combat Protein Shake w/
    5g Glutamine
    5g Taurine

    3:30 p.m.
    1 Scoop Green MAG

    4:00 p.m. Workout - Legs & Tri's
    Leg Press - 270x15, 540x10, 540x10, 630x10
    Overhead DB Extension - 100x10x3
    Rope Extensions - 3 sets x 10
    Angled Bar Extension - 3 sets x 10
    Leg Extensions - 240x15x3
    Calf Raises - 3 sets x 15
    DB Skull Crushers - 3 sets x 10
    Glute Press - 3 sets x 10
    Abs - 3 sets decline sit-ups, 3 sets knelt cable crunches

    5:30 p.m.
    1 Combat Protein Shake
    4 Cycle Assist
    1 H-drol (25mg)
    2 Fish Oil

    Workout felt really good... Didn't really notice not taking a NO product... the pumps were still VERY good, Tri's felt explosive, I never really get a big pump in my legs, but I could feel it. I'm not nervous at all about the H-drol... I've been preparing for it for quite a while now so I'm more excited then anything and am looking forward to the gains I can make.

    One thing to note though. After I took my first pill, I got very light headed for about an hour... my body has always had trouble with medications I take, If I drink a neocitron, it;s like I am high as a kite for an hour... It went away eventually, nothing I was concerned about, I think it was just my body reacting to the PH. After my second and third pill, there was no light headedness or anything to note. Feel exactly the same, except maybe a little hungrier actually.

    I am eating a ton, 90% of it is good food, some bad but it's just to bring up my calories... I'm not tracking them to the exact number, just making sure I eat enough. I eat a lot of Fruit in between meals, some rice cakes, yogurt, salads, stuff like that to keep my hunger down. Meals typically consist of some meat (usually chicken, fish or steak), brown rice with a green veggie and salad. Breakfast is usually scrambled eggs or oatmeal with fruit and a protein shake, and sometimes a muffin or bagel. Lots of water, as required, and thats about it. I'm heading to the gym around 8:00 pm tonight for Back & shoulders, gonna be awesome!

    Thats it for now. No sides to note.

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    i would do 75/100/100/100/125/125

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