Thread: Best way to workout while on gear

Whatever worked for you before, just do it more intensity and heavier weights.

Originally Posted by stronger4ever

Whatever worked for you before, just do it more intensity and heavier weights.

I second that, and throw in a couple more sets, or maybe a couple additional movements. Your body can handle that on gear.

Originally Posted by stronger4ever

Whatever worked for you before, just do it more intensity and heavier weights.

Agree here. Push yourself harder in the gym and keep the weights increasing each workout. Aas makes you recover quicker so get in their and hit it hard bro.

I'm on a 6 day per week schedule...starting to really show some pump...listen to your body though...mine says blast it!

Originally Posted by Livebig14

Hi everyone. I am wondering what the best workout routine is to use while on gear. Most say 3 on 1 off. Any other suggestions?

Like there is a gun pointing at your head...Heavy and hard.

alright guys BEAST MODE IT IS!!!

Yea 5-6 days works for me!

Sfw

Till you pass out or throw-up or throw-up and pass out. When doing your squats (you better be doing squats or you shouldn't be using gear) you should nearly pass out when you rack the weights. If not you're not pushing hard enough.

Originally Posted by Work IN Progress

Sfw

this

heavy and balls to the wall. Also eat like it's your full time job. If you ever feel hungry, you're not eating enough.

Stronger means Bigger.

Go heavy, go hard, or .....go home

Wait . . . . . . you guys work out?

You should increase intensity but don't forget rest and recovery. Leave it all in the gym. I sometimes feel sick/nauseated during workout but I break right through that brick wall and the results are sick. You won't build Rome in a day but try to every workout regardless. It's like anything in life - you get out of it what you put into it.

Hard and long.... wait what?

Originally Posted by theCaptn'

Wait . . . . . . you guys work out?

No we use the "shake weight" to tone up.

Please don't show me how you tone up your glutes.

Balls to the fucking wall pretty much. Don't forget your easy tone shoes! Ha

Yeah im 230 all natural right now and all ive ever used is the shake weight

Originally Posted by Livebig14

FUCK MAN where can i get one of those? its a total body workout right?

No but if you use my penis it is

Should always go 100% in the gym regardless if you are on or off cycle in my opinion!

Originally Posted by Livebig14

Hi everyone. I am wondering what the best workout routine is to use while on gear. Most say 3 on 1 off. Any other suggestions?

yah EVER OTHER DAY so 3-4 days a week. each workotu ios a diff body part.
dotn work out each body part more then 1-2 times a week.
for eg
monday chest, bicep
tus - OFF
Wed- shoulders/delts
thurs - OFF
fri- triceps, abs
sat- OFF
sun- legs, core
* repeat*

google "DC Trainning" i do somthing like this.

I am a strong believer in finding the way to workout that works for you and doing it the same way whether on or a cycle or not.

Well, I should add that you can increase your training frequency while "on" as you will recover quicker but my program stays the same.

Originally Posted by RAHHH

yah EVER OTHER DAY so 3-4 days a week. each workotu ios a diff body part.
dotn work out each body part more then 1-2 times a week.
for eg
monday chest, bicep
tus - OFF
Wed- shoulders/delts
thurs - OFF
fri- triceps, abs
sat- OFF
sun- legs, core
* repeat*

google "DC Trainning" i do somthing like this.

Where's your back workout?

Pilates! Pilates! Pilates!

Originally Posted by awhites1

Pilates! Pilates! Pilates!

Hmmm Pilates? "That must be European."