Is the winny injectable or oral? If oral tabs, typical dose is 50mg broken in half and taken twice a day about 6-8 hours apart. Anavar for males usually requires at least 60mg ED taken in two doses like the winny tabs. You don't need much Clen; whatever you can tolerate without excessive jitters. Someone else will know more about the Cytomel than I would. What are your stats? Age?