A couple Of Ideas For You Guys Bulking Or Cutting
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01-20-2011, 02:13 PM #1THE WAR PIG MODERATOR
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A couple Of Ideas For You Guys Bulking Or Cutting
I've been experimenting over the years with different combinations for intra workout drinks and PWO shakes. These have worked best for me. I thought I would share and maybe help a few of you out in the meantime. These have worked well while on cycle.
Bulking protocol:
-30-40g dextrose
-5g instantized leucine
-10g instantized BCAA's
-5g creatine
Cutting protocol:
-10g instanized leucine
-10g instanized BCAA'S
-5g creatine
You can get all of this at www.trueprotein.com. You can add flavors to everything so it doesn't taste nasty or foul. There are numerous flavors to choose from. I would highly recommend sticking to the fruit type flavors because the chocolates and so on just don't taste that good while training.
PWO SHAKES:
Bulking Protocol:
-80g Dextrose
-25g Hydro Whey
-10g BCAA'S
-5g Leucine
-5g Creatine
-2g Acetyl L-Carnitine
Cutting Protocol:
-20g BCAA'S
-10g Glutimine Peptides
-5g Leucine
Good luck!!!
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