I've been experimenting over the years with different combinations for intra workout drinks and PWO shakes. These have worked best for me. I thought I would share and maybe help a few of you out in the meantime. These have worked well while on cycle.
You can get all of this at www.trueprotein.com. You can add flavors to everything so it doesn't taste nasty or foul. There are numerous flavors to choose from. I would highly recommend sticking to the fruit type flavors because the chocolates and so on just don't taste that good while training.