Thread: Help to start a Cycle

Read the stickies and come back with questions and your stats.



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First Cycle and PCT

THIS^

Welcome to the forums; however, no one will recommend anything whatsoever without first knowing your stats. Height/weight/bodyfat%/age (you should be at least 24yoa)/workout history/diet, etc. Then and only then can we offer reliable advice.

do wht i did bro read read read for awhile im still learning something everyday

Originally Posted by BigBird

Welcome to the forums; however, no one will recommend anything whatsoever without first knowing your stats. Height/weight/bodyfat%/age (you should be at least 24yoa)/workout history/diet, etc. Then and only then can we offer reliable advice.

This^^^

age 35 6' tall 190 lbs i eat pretty healthy work out 4 day a week my bodyfat is 21 percent

BF is 21% at 190lbs on 6' frame. In all honesty, I'd spend a few months trying to get BF down to around 12 before cycling. You'll get so much better results that will be much more worth it and satisfying if you start aas with a lower BF. I can only make some reasonable aas suggestions if you're already in decent shape but 21%BF doesnt' qualify IMO. Not being a d*ck but believe me - you'll be doing yourself a huge favor by first knocking that BF down some in order to get into position for a cycle. Since you're interested in a mass cycle, you probably will not get the results you want in that you'd end up retaining a lot of water and BF could get higher and out of control. Diet properly and get that BF down AT LEAST 6-7 percentage points. Do alot of cardio and HIIT. That's the best I could offer you at this point but maybe some vets/gurus will make another suggestion.

Originally Posted by BigBird

BF is 21% at 190lbs on 6' frame. In all honesty, I'd spend a few months trying to get BF down to around 12 before cycling. You'll get so much better results that will be much more worth it and satisfying if you start aas with a lower BF. I can only make some reasonable aas suggestions if you're already in decent shape but 21%BF doesnt' qualify IMO. Not being a d*ck but believe me - you'll be doing yourself a huge favor by first knocking that BF down some in order to get into position for a cycle. Since you're interested in a mass cycle, you probably will not get the results you want in that you'd end up retaining a lot of water and BF could get higher and out of control. Diet properly and get that BF down AT LEAST 6-7 percentage points. Do alot of cardio and HIIT. That's the best I could offer you at this point but maybe some vets/gurus will make another suggestion.

Not too mention the high risk of gyno at 21% BF. Trust me bro, you don't want titties.

21%! When you cut that in half, come back. Listen to these guys, they are giving you sound advice.


/V

hi bro dont feel to bad bout their advice ive been told that month's on end now lol i want it bad enuf DO U?i still have to drop 80lbs to get there but working my ass of to lose it good luck

Originally Posted by Vlakkie

hi bro dont feel to bad bout their advice ive been told that month's on end now lol i want it bad enuf DO U?i still have to drop 80lbs to get there but working my ass of to lose it good luck

You'll get there Vlakkie! Nothing comes easy but you'll be proud in the end.

Are you sure it is 21% ?

How did you have it measured ?

Originally Posted by ROID

Are you sure it is 21% ?

How did you have it measured ?

I was thinking he typed 21 but could've meant 12?? Big difference that would certainly take on a whole new meaning.

???