Reply With QuoteAround 10-12% I would say.
The higher the BF, the higher risk you have at gyno and usually higher BF means your diet isn't in check (not always true however)
Prefered BF for a cycle
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Thread: Prefered BF for a cycle
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02-09-2011, 01:11 AM #1Registered User
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Prefered BF for a cycle
What would the prefered BF% be to commence a cycle?
Also how do you work out your current BF%??????
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02-09-2011, 01:46 AM #2Senior Member BOARD REP
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02-09-2011, 07:26 AM #3Senior Member BOARD REP
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02-09-2011, 08:17 AM #4Senior Member BOARD REP
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Nice article from Matt Porter here: Click dat shit
Talks about why cutting with gear is going to be more beneficial than bulking with it.
Primordial Performance Rep
Have no job? Lots of free time? Try this: http://www.postloop.com/invite/CRVetrano
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02-09-2011, 08:30 AM #5Senior Member BOARD REP
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Originally Posted by BigBlackGuy
Nice link, very good read, thank you!
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02-11-2011, 11:08 PM #6Registered User
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I agree, I was personally very excited when I found out matt was going to start releasing these articles, he even may have some peptide ones coming up. Originally Posted by Mr.BIG
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02-11-2011, 11:56 PM #7Registered User
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I completely disagree with the concept of a specific bf % one needs to attain in order to run a cycle.
Personal goals can vary. For instance, someone looking to gain huge amounts of weight and strength for powerlifting would have a different viewpoint of where they would "need" to be before starting a cycle.
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02-12-2011, 04:47 PM #8Registered User
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Well for my first cycle I was at like 15% and after 12 weeks I was at 10-11%. So it's possible to cycle at a higher body fat if you are strict with diet and cardio and still make strength gains. I guess it depends on your goals as mentioned above.
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02-12-2011, 05:21 PM #9******* forums addicted ELITE MEMBER
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Annywhere around 15%,higher than that you have to lower it the natural way...
The more harder and difficult is the road that lead to success,the greater is the gift and reward at the end of that path...
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02-12-2011, 10:03 PM #10Registered User
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I encourage it for the reason that we usually see less sides in someone with a lower bodyfat percentrage. Originally Posted by Hendog
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