so you think i should up it to 50 i started 30 on monday?
It's really your choice - at first I planned on 25 - then the more I read on other peoples feedback - I decided to go straight to 50 a day from the start.
Some people might recommend seeing what kind of results you'll get on 30 first - but I found 50 to be perfect.
I've had a lot of compliments over the last few weeks ... "it was like going into hyperdrive around week two or three."
This was using Uncle Z's 50mg capsules - some times I dosed at 25mg twice a day - and some days I just did 50mg once a day - they come in a 50 pk and ran these for about 35 days so I still have 15 left for the next run.
These kicked butt - I've been very pleased with Z's product line
You can even dose 2 or 3 times a day - it seems the end result would be the same either way.