Finished the Sustabolic week 17,
Weight increase since start was around 13lb that was with 2 weeks of Dbol.
Diet
Then add 240g of reflex
Nutritional Info (100g/)
Calories 394 x2 =788
Protein 78
Carbohydrates 4
Fats 6.9
Total calories
Total
calories 4,478
Protein 328.3
Carbs 227.2g
Fats 89
Drink around 3-4ltr of water.
This was my starting diet for when i first began cycle.
After i gained a few more lb i added an extra steak or 2 so that i kept on gaining.
Routine.
Monday:
Squats 2 x 5
Leg presses 1 x 20 (pick 1 of the squats + the leg presses)
posterior core movement 2 x 10-20reps
oblique crunch 2 x 10
Calves Raise 2 x 10
heavy abs 2 x 20
Hanging Crunch 3 x 5
Tuesday:
Wide grip flat bench 2 x 6 (index fingers on the rings)
flat bench hammer grip db press 2 x 12 reps
tricep push downs 1-2 x 100reps.
db side laterals 2 x 10reps
db front raises 2 x 10reps
Standing Military Press 3 x 5 Heavy
Thursday:
Dead lifts (rotate variations each week) 2 x 5
posterior core movement 2 x 10-20reps
rows 2 x 4-8reps
Reverse grip narrow grip pull downs 2 x 8
Standing wide grip curls 2 x 12 reps
hammer curls or reverse curls 2 x 12reps
heavy abs 2 x 20reps
Saturday
Barbell Shrug 2 x 10
Reverse Barbell shrug 1 x 10
Behind The Back Wrist Curl 2 x 10
Wrist Roller x 3
The AP is defiantly Legit thats for sure.
I have only Ran GP Test E so here the comparison IMO.
AP Sustabolic
Pros
Very Thin Oil
No Pre or Post injection pain which is fantastic.
Considering there is prop in there.
Its like injecting B12.
Good results
Has a site where you can check the batch.
Cons
Price.
GP Test
Pros
Thin oil [Sustabolic was thinner]
Good Results
Can check batch online.
1/4 of the price of AP.
Cons
After injection the site is very tender and painful to touch.
left with a slight tingling sensation in the muscle.
Any questions just ask.





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