Thread: hows this diet lookin

Um, the better question is how are you looking? How many calories is this, how many grams pro, cho, fat? Are you gaining, losing, or maintaining on this?

Need stats bro.
If your 150lb this would be ok for a clean bulk.

Originally Posted by Pulsated Pec

my diet has consisted of this pretty much all cycle

meal 1 : 4 whole eggs 4 egg whites, potatoes, big ass bowl of flaxseed oatmeal, apple/bannana and a tablespoon of peanut butter

meal 2: 44g Protein shake

meal 3: 16oz top sirloin and a bunch of white rice

meal 4: 44g Protein Shake, banana

meal 5: 8oz Chicken breast bunch of white rice, vegetables if im not to lazy to make em

meal 6:44g protein shake

before i go to bed meal 7: about 3 cups of cottage cheese

idk but its making me hungry

im about 225 11% body fat 6/3 22 years old
i was 208 when i started my cycle im 10 weeks in right now out of 16

Lucky son of a bitch !
I started my cycle at 180lb
Had to eat this to before i even add an lb...


Large bowl of whole oats with milk
Fruit
4 whole eggs and 4 slice of wholegrain bread
Glass of milk


Lunch
6oz chicken breast Salad Half a Red Onion
Glass of milk


Dinner
6oz chicken breast 1 cups of brown rice and mixed salad some vegetables
Glass of milk


Pre workout
2 scoop reflex 120g
2 slice whole grain bread 4 slice of turkey some salad
2 Bananas

Post workout
2 scoop reflex 120g
4 Wheatabix
Bowl of Cornflakes

Last Meal
8oz Of rump steak some carrots and some fruit

Total
calories 4,478
Protein 328.3
Carbs 227.2g
Fats 89
Drink around 3-4ltr of water.
Now i add 2 ltr of milk per day plus a box of cereal bars extra 2000 calories and thats me at 205lb.



If i was you i would add another meal in there.
Maximize your gains.

You eat an entire box of cereal bars every day? No bueno!

Originally Posted by Pulsated Pec

im about 225 11% body fat 6/3 22 years old
i was 208 when i started my cycle im 10 weeks in right now out of 16

Why are you even cycling? There is NO WAY you've maxed out your natural growth potential at 22 years old.

Bottom line is everyone wants a quick fix and thinks AAS is the easy way to get huge. Too bad it doesn't work that way.

Originally Posted by SloppyJ

You eat an entire box of cereal bars every day? No bueno!

Yeah alpen Bars.
Only do that when i haven't made any home made protein bars.
Only $1 for 9 bars.

Originally Posted by CT

Why are you even cycling? There is NO WAY you've maxed out your natural growth potential at 22 years old.

Bottom line is everyone wants a quick fix and thinks AAS is the easy way to get huge. Too bad it doesn't work that way.

Sad to say but i am the same as OP........
I wanted to be twice the size of anyone my age.
I strive to be physically better than everyone, bigger,faster and stronger.
Only done 1 cycle and it will be my last....for a number of years.

Blaze, double your fats. I weigh 148 lbs you do and MY fats are over a hundred grams a day.

It at 150g now Built.
This was my diet that i had saved a few month ago.
Not really a fan off fatty foods even the good kind.
Most of it comes with the food i eat and hand full of nuts.