Reply With Quotei split them. morning evening. i just thought that the half lives were like 9 hours or something so splitting them would be best for keeping stable levels.
winni dosages: split/all at once?
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03-28-2011, 09:58 PM #1Registered User
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winni dosages: split/all at once?
for those who have used winni before would you recommend splitting the dosages up (ex: 25mg morning, 25 pre-workout) or doing it all at once (50mg pre-workout). From articles ive read online ive seen instructions for both so i was just wondering what everyone thinks and got better results from?
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03-28-2011, 10:01 PM #2Registered User
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03-29-2011, 06:15 AM #3Senior Member ELITE MEMBER
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^^ This. I used to take first thing in morning (25mg) and then about 8 hours later around 3pm or so (another 25mg). Worked out around 5pm. Worked well for me.
Originally Posted by strategos14
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