Thread: 1st cycle nookie and need help

What is your current BF%? How long have you been training? What is your diet like?

Yeah I'd just hold on the juice bro your way to young. Read more eat more you will grow.

You're 5'11" and weight is 125lbs (57kg)?? You must eat, eat and eat some more. Strive for 3,500 - 4K calories each day. Begin lifting heavy especially the Big 3 movements; benchpress, squat and dead lift. Do this naturally until you are older (@ 24yoa) and have a much more sturdy base.

body fat? i dont know CT, i've been training 3 years on and off but wen i go off its like for 2 weeks just, i eat tuna n that and have tubb of protien mix.

Man i actually eat soo much its unreal Im just the type that never puts on a pound of ffat when i eat it, i do benches sit ups, tricurl bar dumbells i know how to lift and how much is a decent i understand reps etc i know how to lift but i dont see much results and it's annoying.

Originally Posted by colibo jab jab

Man i actually eat soo much its unreal Im just the type that never puts on a pound of ffat when i eat it, i do benches sit ups, tricurl bar dumbells i know how to lift and how much is a decent i understand reps etc i know how to lift but i dont see much results and it's annoying.

You're wrong. You don't know how to lift. If you knew how to lift, you'd weigh more than 125lbs while standing at 5'11". Research and put together an exercise regiment that works and will add muscle naturally. You must put on more weight and get a little older before ingesting aas. You also need to consume more than tuna and protein shakes.

Honestly, you're not going to get much advice here. You're too young and your natural test levels are beginning to peak, take full advantage of it. If you can't gain right now there is one of two things you're not doing correctly. One, you're not eating enough of the right foods (sorry tuna and a tub of protein powder isn't where you start) or two, your training is off. It could be that (and this is what I believe) they both have much room for improvement.

Read up in the diet and training sections, when you're 25 or so come back and I would be more than happy to help you out, but by doing so at this age I wouldn't feel right.

how can i put on muscle if i can't put on weight? beleive me i know how to lift when i go out and have a drink it seems to affect my muscle gains that i get in that week any ideas why is that?

okay iv always wanted to know what can i eat that does good that can be easily just bought out of a supermarket.

i done a week with a-bombs before with nothing but i stopped after that week and ditched them knew my body was gonna fuck up on me.. well what foods then because i eat alot of fatty foods and tht but i dont even put on weight iv always had the same build so annoying, what foods can i like eat then something basic tho like catagories of foods that will help

There is no such thing is " the kinda guy that just doesn't gain weight" there is the type that thinks eating a couple cans of tuna and shakes is eating a tin. Listen to CT he and the rest of us would gladly help if we could but it's not for you yet. Do tons of reading start weighing food and learn about calories and macro nutrients I will gauretee your intake is way off. Plus you just finished puberty so I'm sure you will fill out. Bb takes time and patience.

you need a good diet bro steroids are not for you

Originally Posted by CT

Honestly, you're not going to get much advice here. You're too young and your natural test levels are beginning to peak, take full advantage of it. If you can't gain right now there is one of two things you're not doing correctly. One, you're not eating enough of the right foods (sorry tuna and a tub of protein powder isn't where you start) or two, your training is off. It could be that (and this is what I believe) they both have much room for improvement.

Read up in the diet and training sections, when you're 25 or so come back and I would be more than happy to help you out, but by doing so at this age I wouldn't feel right.

+1

Originally Posted by colibo jab jab

Hey, I'm 19 and 5ft'11 and i weigh 57kgs

i suppose i understand i'd rather do it naturally I live in west belfast and all my friends are around same age and have been taking them maybe half a year ago maybe a year for some, okay ill leave them for the meantime but can anyone recomend catagories of food id want to eat i always have a high appeitite so i do intake more than the correct calories bt i guess im not eating the right amount of nutriants to help my body form naturally?

Originally Posted by colibo jab jab

i suppose i understand i'd rather do it naturally I live in west belfast and all my friends are around same age and have been taking them maybe half a year ago maybe a year for some, okay ill leave them for the meantime but can anyone recomend catagories of food id want to eat i always have a high appeitite so i do intake more than the correct calories bt i guess im not eating the right amount of nutriants to help my body form naturally?

Post your diet and training routine in the appropriate forums, and you will receive plenty of help:

Training - IronMagazine Bodybuilding Forums

Diet & Nutrition - IronMagazine Bodybuilding Forums

Originally Posted by GMO

Post your diet and training routine in the appropriate forums, and you will receive plenty of help:

Training - IronMagazine Bodybuilding Forums

Diet & Nutrition - IronMagazine Bodybuilding Forums

Especially your diet. I am betting that is your problem right there. FYI, I graduated high school weighing only 140 pounds, and I was taller than you and had been lifting longer. I went up over 200 naturally before too many years went by.

Get your diet in order. Take advantage of what you can learn over there in the diet section.

as everyone has already said, if you're not gaining weight, you're not eating enough. It's really that simple. As much as some of us might like a complex and difficult answer, if you're not gaining weight, just eat more.

Originally Posted by malfeasance

Especially your diet. I am betting that is your problem right there. FYI, I graduated high school weighing only 140 pounds, and I was taller than you and had been lifting longer. I went up over 200 naturally before too many years went by.

Get your diet in order. Take advantage of what you can learn over there in the diet section.

thanks makes sense man, iv always wondered because when i was 15 i was always using canabis taking xtc til aroun 17 did that affect my bodys growth... i don't take anything at all now and when i stooped using canabis i filled out a tiny bit but then nothing after that, ill make a post for my diet thanks for the help everyone really, great fourem quick responses.

I was a hardgainer who could eat and eat and felt like I could never gain at your age, but the issue was my diet, WHAT I was eating, and how often. I hope you do as you say and visit over there and keep us posted on your progress. You are at your peak in testosterone naturally right now, so take full advantage of it.

Bro.....if you dont understand the dosage you have no business using the drugs.
2-3 tabs of dbol....5 mg tabs? 50mg tabs? Trust me theycould be 50mg and your gonna likely wish you hadnt eaten 3.
LOL at 1mg sust.........

Seriously....spend some time reading untill you understand
what each drug is
What it does
why your using it in a cycle
effects
potential side effects
necessary ancillaries
What PCT is
What drugs are used for PCT and why..............

OR.....youll be back in a few weeks asking
Where are my balls
Where can I buy a bra.
What is heart palpitations
what is an MI
Why am I crying at movies
Whats cystic bacne
Why is my BP 2million over 250000
is ldl-400 and HDL-2 good?

Why Am I the same size or smaller now the before I took the AAS?

Cycle these 2 for 6 months then ask again.

If it helps..I started at about 125lbs as well.
But I waited and spent 3 years researching before I touched 1 drug.
I got to 180lbs after about 3 years of eating and training hard and I was 25.

Drugs are not the magic solution.
If your training and diet are not in place youll probably grow some with drug use but results will quickly diminish and youll be back to the drawing board.
You also want to remain healthy and happy while growing to your unnatural potential.
If your lipids are fucked you each cheeseburgers and pizza and dont do cardio....and your BP is high....your not gonna be healthy for long.
If your nuts are not making test and your estrogen blood level is 200ng/dl your gonna want to slit your wrists.....

Take your time. Be patient. Get a good preworkout supp. a good multivit supp pack.
Good protein powder. And eat like a fuking horse....if you think your eating enough....your not...eat till your nauseated. Then eat more. Take in a ton of protein.

Sleep alot
Train like a warrior.

And youll grow.

You are EXACTLY (and I mean EXACTLY) the same height and weight as my girlfriend and she is a beanpole! You have GOT TO EAT MAN.

lol youre 19 first of all
anyway 4 weeks of sust isnt gonna do a samn thing for you you need 10weeks dude aside from the face your age and weight

eat sleep train.. and READ!

You say that you "eat so much its unreal" but I bet if you really added up the total calories it is nowhere near what you think it would be.

I used to think the same thing, that I ate MORE than enough food but turns out I didn't OR I wasn't consistent. Consistency is KEY bro as well as a surplus of calories.

Get your diet down or you will NEVER grow.

His diet is up in the diet section, and he is not eating. Hopefully he will follow through on that and see how he gains.

EAT........... u are to young for juice