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cardio 5 times a week bad idea between last inje and PCT?

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  1. 04-08-2011, 03:44 PM #1
    saudichild89
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    cardio 5 times a week bad idea between last inje and PCT?

    cardio 5 times a week bad idea between last inje and PCT?

    I only been doing 25 min on the elliptical machine....but I keep the speed around 8-11

    am asking because I dont wanna lose muscle but in the same time...I get anxiety when I dont do cardio (specially when smoking weed...blood gets thick)

    am gonna list my workout schedule for now (that I did)

    took a week off after last injection

    sun
    squats 3*12 and leg press 2*12 (almost passed out they took me to the ER was dehydrated)

    mon
    alternate chest and back..I did flat and incline 3*12
    went home hours later did cardio

    tus
    abs and cardio

    wen
    alternated shoulders and traps with a little tricep
    went home houres later I did cardio

    thurs
    cardio

    fri
    ???!!! (I want to do cardio)
    note (haven't done bicep cuz of injury I will start as soon as its healed 100%)
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  3. 04-08-2011, 03:49 PM #2
    jamontap
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    yeah, i'd like to know other peoples stance on this as well. i start pct monday and wasn't sure about how much cardio would be too much.
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  4. 04-08-2011, 03:56 PM #3
    saudichild89
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    BTW
    I lost allot of water weight...I use to be like 211...now am 195 but my lifts are fine
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  5. 04-08-2011, 03:58 PM #4
    saudichild89
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    was cycling tren and sustanon and I used IGF1 LR on my last 3 weeks....but I stopped it so I can start on PCT
    my PCT should start on wen the 13th
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  6. 04-08-2011, 05:58 PM #5
    Digitalash
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    far from an expert, but personally I would keep cardio to a minimum until your natural test levels come back up, muscle loss might be minor but its only a few weeks and I wouldn't chance it
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  7. 04-08-2011, 08:52 PM #6
    Dolfan84
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    Dude I would listen to your body. If smoking causes anxiety maybe there is a reason. As far as cardio during pct affecting your gains it just depends on your metabolism and protein intake. Keep your protein high and your lifts heavy and you should be g2g. Again everyones metabolism is different though so you may have to adjust the length and number of days of cardio accordingly. Also if you are having polycythemia then donate some blood.
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  8. 04-08-2011, 09:43 PM #7
    saudichild89
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    Quote Originally Posted by Dolfan84 View Post
    Dude I would listen to your body. If smoking causes anxiety maybe there is a reason. As far as cardio during pct affecting your gains it just depends on your metabolism and protein intake. Keep your protein high and your lifts heavy and you should be g2g. Again everyones metabolism is different though so you may have to adjust the length and number of days of cardio accordingly. Also if you are having polycythemia then donate some blood.
    I already did cardio lol
    they already took blood from me on sunday when they sent me to the ER for blood work
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  9. 04-09-2011, 05:13 AM #8
    GMO
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    Quote Originally Posted by Digitalash View Post
    far from an expert, but personally I would keep cardio to a minimum until your natural test levels come back up, muscle loss might be minor but its only a few weeks and I wouldn't chance it

    This is right on. The only time I don't do cardio is during PCT.

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  10. 04-09-2011, 07:49 AM #9
    Glycomann
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    Your levels of androgens should be at or above physiologic levels up until you are scheduled for PCT, that is if you have timed it correctly. The "delicate" time is when androgen levels far further and high endocrine flux is the state. Generally PCT and the 8 weeks afterward are the most delicate.
    See Glycoman's articles at: http://www.worldclassbodybuilding.com/forums/f497/
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  11. 04-09-2011, 09:30 AM #10
    saudichild89
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    Quote Originally Posted by Glycomann View Post
    Your levels of androgens should be at or above physiologic levels up until you are scheduled for PCT, that is if you have timed it correctly. The "delicate" time is when androgen levels far further and high endocrine flux is the state. Generally PCT and the 8 weeks afterward are the most delicate.
    I have to be EXTRA careful..even 8 weeks after PCT? SSSHHHHIIIT
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  12. 04-09-2011, 10:03 AM #11
    GMO
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    Quote Originally Posted by saudichild89 View Post
    I have to be EXTRA careful..even 8 weeks after PCT? SSSHHHHIIIT

    It all depends on you. I always get blood work done 60 days post-cycle to see where I am at. That's the only way to know for sure how your body is recovering.

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  13. 04-09-2011, 12:50 PM #12
    saudichild89
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    Quote Originally Posted by GMO View Post
    It all depends on you. I always get blood work done 60 days post-cycle to see where I am at. That's the only way to know for sure how your body is recovering.
    aaaah
    am gonna experiment with EVERYTHING in the GNC
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  14. 04-09-2011, 01:34 PM #13
    Dolfan84
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    You don't have to to stop running IGF to start pct either.
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